| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2013 |
Run |
SRC Treadmill |
Interval |
3.0 mi |
15:41 |
5:14 |
 |
| 1/23/2013 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
4.0 mi |
27:01 |
6:46 |
|
| 1/24/2013 |
Run |
Mallard Lake |
Easy |
7.3 mi |
50:30 |
6:58 |
|
| 1/25/2013 |
Run |
Prairie Path |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/26/2013 |
Run |
CDH |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 1/27/2013 |
Run |
SRC Treadmill |
Easy |
5.0 mi |
33:41 |
6:45 |
|
| 1/28/2013 |
Run |
Wheaton |
Warm Up/Cool Dow |
3.5 mi |
23:15 |
6:39 |
|
| 1/28/2013 |
Run |
Wheaton College |
Interval |
3200.0 m |
9:47 |
4:56 |
|
| 1/29/2013 |
Run |
Westmore Woods |
Long |
13.5 mi |
1:34:30 |
7:00 |
|
| 1/30/2013 |
Run |
Driving Park |
Recovery |
4.3 mi |
30:30 |
7:11 |
|
| 1/31/2013 |
Run |
Cosley Zoo |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 2/1/2013 |
Run |
SRC Treadmill |
Tempo |
7.0 mi |
40:37 |
5:49 |
|
| 2/1/2013 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
3.5 mi |
24:53 |
7:07 |
|
| 2/3/2013 |
Run |
SRC Treadmill |
Medium |
6.3 mi |
39:45 |
6:22 |
|
| 2/4/2013 |
Run |
Street Fightin' Man |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 2/5/2013 |
Run |
Kenilworth Hill |
Hill |
3.8 mi |
23:58 |
6:24 |
|
| 2/5/2013 |
Run |
Glen Ellyn Style |
Warm Up/Cool Dow |
5.8 mi |
40:00 |
6:58 |
|
| 2/6/2013 |
Run |
Driving Park |
Recovery |
5.0 mi |
36:10 |
7:14 |
|
|