| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2023 |
Bike |
Yudicky Farm |
Default |
5.5 mi |
1:20:20 |
14:45 |
 |
| 8/15/2023 |
Run |
Yudicky Farm |
Easy |
5.4 mi |
49:11 |
9:12 |
|
| 1/3/2017 |
Run |
Yas Marina |
Fartlek |
10.5 mi |
1:10:00 |
6:41 |
|
| 12/31/2016 |
Run |
Yas Marina |
Easy |
10.2 mi |
1:10:00 |
6:54 |
|
| 8/29/2012 |
Run |
WMAL Towers |
Race |
2.0 mi |
11:01 |
5:31 |
|
| 11/6/2011 |
Run |
WMAL Towers |
Race |
2.0 mi |
10:44 |
5:22 |
|
| 9/3/2011 |
Run |
WMAL Towers |
Race |
2.0 mi |
11:32 |
5:46 |
|
| 9/1/2010 |
Run |
WMAL Towers |
Race |
2.0 mi |
12:32 |
6:16 |
|
| 7/18/2014 |
Run |
WIS Loop |
Recovery |
6.0 mi |
43:00 |
7:10 |
|
| 7/11/2014 |
Run |
WIS Loop |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 7/12/2018 |
Run |
Windham Depot |
Easy |
10.8 mi |
1:20:08 |
7:25 |
|
| 2/29/2020 |
Run |
Windham Bikepath |
Long |
17.0 mi |
1:54:14 |
6:44 |
|
| 6/9/2019 |
Run |
Windham Bikepath |
Easy |
3.7 mi |
26:03 |
6:58 |
|
| 6/9/2019 |
Run |
Windham Bikepath |
Easy |
6.7 mi |
49:06 |
7:19 |
|
| 6/9/2019 |
Run |
Windham Bikepath |
Race |
3.1 mi |
16:12 |
5:14 |
|
| 4/16/2019 |
Run |
Windham Bikepath |
Easy |
9.5 mi |
1:10:00 |
7:21 |
|
| 3/24/2019 |
Run |
Windham Bikepath |
Long |
18.2 mi |
2:01:15 |
6:40 |
|
| 11/1/2018 |
Run |
Windham Bikepath |
Easy |
11.6 mi |
1:20:00 |
6:55 |
|
| 9/18/2018 |
Run |
Windham Bikepath |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 8/10/2018 |
Run |
Windham Bikepath |
Recovery |
9.6 mi |
1:12:00 |
7:33 |
|
| 7/19/2018 |
Run |
Windham Bikepath |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 7/11/2018 |
Run |
Windham Bikepath |
Easy |
9.1 mi |
1:06:40 |
7:22 |
|
| 7/10/2018 |
Run |
Windham Bikepath |
Easy |
11.1 mi |
1:21:24 |
7:21 |
|
| 6/19/2018 |
Run |
Windham Bikepath |
Easy |
10.0 mi |
1:11:26 |
7:09 |
|
| 6/17/2018 |
Run |
Windham Bikepath |
Long |
17.6 mi |
2:01:15 |
6:54 |
|
| 6/10/2018 |
Run |
Windham Bikepath |
Easy |
3.3 mi |
22:31 |
6:50 |
|
| 6/10/2018 |
Run |
Windham Bikepath |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 6/10/2018 |
Run |
Windham Bikepath |
Easy |
3.5 mi |
24:20 |
6:58 |
|
| 6/10/2018 |
Run |
Windham Bikepath |
Race |
5.0 km |
15:57 |
5:09 |
|
| 6/10/2018 |
Run |
Windham Bikepath |
Easy |
3.2 mi |
20:25 |
6:23 |
|
| 6/18/2022 |
Run |
Winchester |
Fartlek |
9.3 mi |
1:08:46 |
7:25 |
|
| 9/2/2021 |
Run |
Winchester |
Fartlek |
8.5 mi |
1:02:41 |
7:24 |
|
| 4/13/2018 |
Run |
Wilson Lane |
Easy |
9.4 mi |
1:05:33 |
6:58 |
|
| 1/5/2017 |
Run |
Wilson Lane |
Easy |
9.8 mi |
1:10:00 |
7:10 |
|
| 6/17/2015 |
Run |
Wilson Lane |
Progression |
8.6 mi |
1:00:00 |
6:58 |
|
| 9/22/2018 |
Run |
Williams |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 9/24/2016 |
Run |
Williams |
Tempo |
0.3 mi |
1:30 |
5:34 |
|
| 9/24/2016 |
Run |
Williams |
Interval |
500.0 m |
1:20 |
4:18 |
|
| 9/24/2016 |
Run |
Williams |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/24/2016 |
Run |
Williams |
Race |
8.0 km |
27:13 |
5:29 |
|
| 9/24/2016 |
Run |
Williams |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/11/2015 |
Run |
Williams |
Race |
400.0 m |
0:54 |
3:38 |
|
| 4/11/2015 |
Run |
Williams |
Interval |
400.0 m |
1:03 |
4:14 |
|
| 4/11/2015 |
Run |
Williams |
Recovery |
1.3 mi |
10:00 |
7:42 |
|
| 4/11/2015 |
Run |
Williams |
Easy |
2.1 mi |
15:00 |
7:15 |
|
| 4/11/2015 |
Run |
Williams |
Recovery |
1.7 mi |
13:00 |
7:39 |
|
| 4/11/2015 |
Run |
Williams |
Interval |
500.0 m |
1:14 |
3:59 |
|
| 4/11/2015 |
Run |
Williams |
Recovery |
1.4 mi |
10:00 |
7:15 |
|
| 4/11/2015 |
Run |
Williams |
Race |
1500.0 m |
4:11 |
4:30 |
|
| 9/17/2011 |
Run |
William & Mary |
Race |
5.0 km |
18:12 |
5:52 |
|
| 12/10/2017 |
Run |
White Flint |
Long |
11.0 mi |
1:20:00 |
7:19 |
|
| 7/7/2015 |
Run |
White Flint |
Easy |
9.4 mi |
1:05:00 |
6:57 |
|
| 6/23/2015 |
Run |
White Flint |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/18/2015 |
Run |
White Flint |
Recovery |
9.7 mi |
1:10:00 |
7:13 |
|
| 11/26/2014 |
Run |
White Flint |
Progression |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/7/2014 |
Run |
White Flint |
Easy |
10.8 mi |
1:13:56 |
6:50 |
|
| 7/27/2014 |
Run |
White Flint |
Long |
10.6 mi |
1:15:15 |
7:06 |
|
| 7/26/2014 |
Run |
White Flint |
Progression |
10.5 mi |
1:10:48 |
6:44 |
|
| 7/23/2014 |
Run |
White Flint |
Easy |
11.1 mi |
1:15:00 |
6:46 |
|
| 7/16/2014 |
Run |
White Flint |
Easy |
10.9 mi |
1:15:00 |
6:53 |
|
| 5/19/2016 |
Run |
Westfield |
Easy |
2.1 mi |
15:00 |
7:13 |
|
| 5/19/2016 |
Run |
Westfield |
Race |
1500.0 m |
3:58 |
4:16 |
|
| 5/19/2016 |
Run |
Westfield |
Recovery |
2.1 mi |
15:30 |
7:23 |
|
| 5/19/2016 |
Run |
Westfield |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 6/30/2018 |
Run |
Wellesley |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 6/30/2018 |
Run |
Wellesley |
Recovery |
1.0 mi |
8:15 |
8:15 |
|
| 6/30/2018 |
Run |
Wellesley |
Race |
400.0 m |
0:57 |
3:51 |
|
| 6/30/2018 |
Run |
Wellesley |
Interval |
400.0 m |
1:03 |
4:14 |
|
| 6/30/2018 |
Run |
Wellesley |
Recovery |
3.8 mi |
27:32 |
7:15 |
|
| 6/30/2018 |
Run |
Wellesley |
Race |
800.0 m |
2:08 |
4:19 |
|
| 6/30/2018 |
Run |
Wellesley |
Interval |
600.0 m |
1:34 |
4:13 |
|
| 6/30/2018 |
Run |
Wellesley |
Interval |
200.0 m |
0:30 |
4:02 |
|
| 6/30/2018 |
Run |
Wellesley |
Race |
100.0 m |
0:14 |
3:43 |
|
| 6/30/2018 |
Run |
Wellesley |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 6/30/2018 |
Run |
Wellesley |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 6/30/2018 |
Run |
Wellesley |
Race |
1600.0 m |
4:38 |
4:40 |
|
| 10/10/2021 |
Run |
Wayland |
Interval |
900.0 m |
2:42 |
4:50 |
|
| 10/10/2021 |
Run |
Wayland |
Recovery |
2.8 mi |
21:59 |
7:52 |
|
| 10/10/2021 |
Run |
Wayland |
Race |
5.0 km |
17:43 |
5:43 |
|
| 10/13/2019 |
Run |
Wayland |
Race |
3.1 mi |
17:40 |
5:45 |
|
| 10/13/2019 |
Run |
Wayland |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 10/13/2019 |
Run |
Wayland |
Easy |
4.0 mi |
30:36 |
7:43 |
|
| 10/13/2019 |
Run |
Wayland |
Recovery |
3.0 mi |
23:21 |
7:54 |
|
| 10/7/2018 |
Run |
Wayland |
Recovery |
2.6 mi |
19:17 |
7:25 |
|
| 10/7/2018 |
Run |
Wayland |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 10/7/2018 |
Run |
Wayland |
Race |
5.0 km |
18:29 |
5:57 |
|
| 10/7/2018 |
Run |
Wayland |
Easy |
7.7 mi |
55:36 |
7:14 |
|
| 3/21/2017 |
Run |
Warmup Loop |
Recovery |
2.8 mi |
20:00 |
7:15 |
|
| 3/21/2017 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/6/2017 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 2/28/2017 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 2/20/2017 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:00 |
7:13 |
|
| 1/28/2017 |
Run |
Warmup Loop |
Recovery |
2.1 mi |
15:00 |
7:17 |
|
| 1/20/2017 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 1/11/2017 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:00 |
7:01 |
|
| 12/10/2016 |
Run |
Warmup Loop |
Easy |
5.7 mi |
40:00 |
6:59 |
|
| 12/9/2016 |
Run |
Warmup Loop |
Easy |
2.1 mi |
15:00 |
7:13 |
|
| 12/6/2016 |
Run |
Warmup Loop |
Easy |
2.2 mi |
15:00 |
6:55 |
|
| 10/21/2016 |
Run |
Warmup Loop |
Easy |
2.1 mi |
14:40 |
7:08 |
|
| 10/18/2016 |
Run |
Warmup Loop |
Easy |
2.1 mi |
14:40 |
7:10 |
|
|