| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
Wolf Trail |
Trail |
32.9 km |
4:03:32 |
7:25 |
 |
| 1/23/2011 |
Run |
Wolf Trail |
Long |
26.8 km |
3:03:24 |
6:51 |
|
| 4/24/2004 |
Run |
Watts to Trans to QNX |
Easy |
14.0 km |
1:14:30 |
5:20 |
|
| 5/9/2004 |
Run |
Watts to Moodie |
Long |
12.5 km |
1:11:00 |
5:41 |
|
| 4/4/2009 |
Run |
Watts to Bridge |
Easy |
7.0 km |
36:10 |
5:10 |
|
| 4/28/2004 |
Run |
Watts to Bridge |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 5/15/2004 |
Run |
Watts Creek - Shirly's Bay |
Easy |
9.5 km |
50:40 |
5:20 |
|
| 5/8/2004 |
Run |
Watts Creek - Shirly's Bay |
Easy |
14.0 km |
1:10:44 |
5:04 |
|
| 4/10/2004 |
Run |
Watts Creek - Shirly's Bay |
Easy |
14.0 km |
1:11:27 |
5:07 |
|
| 12/8/2009 |
Run |
Watts Creek |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 10/20/2009 |
Run |
Watts Creek |
Easy |
6.0 km |
31:11 |
5:12 |
|
| 10/4/2009 |
Run |
Watts Creek |
Easy |
6.0 km |
31:30 |
5:15 |
|
| 9/11/2009 |
Run |
Watts Creek |
Easy |
5.0 km |
25:35 |
5:07 |
|
| 6/30/2009 |
Bike |
Watts Creek |
Easy |
15.0 km |
1:27:00 |
5:48 |
|
| 5/19/2009 |
Run |
Watts Creek |
Barefoot |
6.0 km |
32:50 |
5:29 |
|
| 5/3/2009 |
Run |
Watts Creek |
Long |
24.0 km |
2:05:30 |
5:14 |
|
| 3/19/2009 |
Run |
Watts Creek |
Easy |
12.2 km |
1:02:10 |
5:06 |
|
| 1/18/2009 |
Run |
Watts Creek |
Snowshoe |
8.0 km |
58:30 |
7:19 |
|
| 12/23/2008 |
Run |
Watts Creek |
Easy |
10.0 km |
1:13:00 |
7:18 |
|
| 12/17/2008 |
Run |
Watts Creek |
Trail |
8.0 km |
51:00 |
6:23 |
|
| 9/14/2008 |
Run |
Watts Creek |
Easy |
20.0 km |
1:47:00 |
5:21 |
|
| 9/13/2008 |
Run |
Watts Creek |
Easy |
15.0 km |
1:22:30 |
5:30 |
|
| 9/5/2008 |
Run |
Watts Creek |
Easy |
5.5 km |
29:30 |
5:22 |
|
| 9/4/2008 |
Run |
Watts Creek |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 8/17/2008 |
Run |
Watts Creek |
Easy |
8.0 km |
42:55 |
5:22 |
|
| 5/29/2008 |
Run |
Watts Creek |
Tempo |
10.5 km |
48:00 |
4:35 |
|
| 5/27/2008 |
Run |
Watts Creek |
Easy |
13.0 km |
1:02:00 |
4:47 |
|
| 11/20/2007 |
Run |
Watts Creek |
Easy |
8.0 km |
42:33 |
5:20 |
|
| 11/12/2007 |
Run |
Watts Creek |
Easy |
8.0 km |
41:56 |
5:15 |
|
| 4/18/2007 |
Run |
Watts Creek |
Easy |
21.0 km |
1:47:56 |
5:09 |
|
| 4/11/2007 |
Run |
Watts Creek |
Easy |
18.0 km |
1:30:30 |
5:02 |
|
| 5/30/2004 |
Run |
watts |
Long |
10.9 km |
1:00:36 |
5:35 |
|
| 5/26/2004 |
Run |
watts |
Easy |
8.2 km |
42:24 |
5:10 |
|
| 9/7/2009 |
Run |
Trillium Woods |
Trail |
19.0 km |
2:03:00 |
6:29 |
|
| 8/9/2009 |
Run |
Trillium Woods |
Trail |
11.0 km |
1:10:00 |
6:22 |
|
| 8/8/2009 |
Run |
Trillium Woods |
Trail |
10.0 km |
1:03:00 |
6:18 |
|
| 6/17/2009 |
Run |
Trillium Woods |
Trail |
15.4 km |
1:30:00 |
5:52 |
|
| 6/14/2009 |
Run |
Trillium Woods |
Trail |
14.0 km |
1:30:30 |
6:28 |
|
| 6/13/2009 |
Run |
Trillium Woods |
Trail |
10.0 km |
1:01:25 |
6:09 |
|
| 6/10/2009 |
Run |
Trillium Woods |
Trail |
9.0 km |
50:00 |
5:36 |
|
| 5/30/2009 |
Run |
Trillium Woods |
Trail |
12.3 km |
1:23:00 |
6:45 |
|
| 12/15/2009 |
Run |
Treadmill OAC |
Hill |
12.0 km |
1:05:00 |
5:25 |
|
| 2/12/2009 |
Run |
Treadmill OAC |
Easy |
11.0 km |
53:45 |
4:54 |
|
| 1/26/2009 |
Run |
Treadmill OAC |
Treadmill |
5.0 km |
25:45 |
5:09 |
|
| 1/19/2009 |
Run |
Treadmill OAC |
Treadmill |
4.2 km |
20:00 |
4:50 |
|
| 1/16/2009 |
Run |
Treadmill OAC |
Treadmill |
4.0 km |
22:50 |
5:43 |
|
| 1/14/2009 |
Run |
Treadmill OAC |
Treadmill |
4.0 km |
23:10 |
5:48 |
|
| 1/7/2009 |
Run |
Treadmill OAC |
Treadmill |
3.4 km |
20:00 |
5:49 |
|
| 1/2/2009 |
Run |
Treadmill OAC |
Easy |
4.2 km |
20:00 |
4:50 |
|
| 3/22/2006 |
Run |
Treadmill OAC |
Interval |
8.0 km |
40:10 |
5:02 |
|
| 3/15/2006 |
Run |
Treadmill OAC |
Easy |
9.6 km |
48:00 |
5:00 |
|
| 3/1/2006 |
Run |
Treadmill OAC |
Easy |
9.6 km |
44:35 |
4:39 |
|
| 2/15/2006 |
Run |
Treadmill OAC |
Hill |
6.8 km |
35:00 |
5:09 |
|
| 2/3/2010 |
Run |
Treadmill @ OAC |
Barefoot |
1.7 km |
10:00 |
5:53 |
|
| 2/2/2010 |
Run |
Treadmill @ OAC |
Hill |
12.0 km |
1:10:00 |
5:50 |
|
| 1/5/2010 |
Run |
Treadmill @ OAC |
Hill |
11.2 km |
1:05:00 |
5:49 |
|
| 1/5/2009 |
Run |
Treadmill @ OAC |
Treadmill |
10.3 km |
50:00 |
4:52 |
|
| 12/29/2008 |
Run |
Treadmill @ OAC |
Treadmill |
3.2 km |
15:50 |
4:57 |
|
| 12/22/2008 |
Run |
Treadmill @ OAC |
Easy |
12.3 km |
59:57 |
4:53 |
|
| 12/16/2008 |
Run |
Treadmill @ OAC |
Easy |
11.2 km |
59:30 |
5:19 |
|
| 9/11/2008 |
Run |
Treadmill @ OAC |
Tempo |
8.0 km |
38:45 |
4:51 |
|
| 8/26/2008 |
Run |
Treadmill @ OAC |
Interval |
8.0 km |
35:35 |
4:27 |
|
| 8/19/2008 |
Run |
Treadmill @ OAC |
Interval |
10.0 km |
44:20 |
4:26 |
|
| 8/5/2008 |
Run |
Treadmill @ OAC |
Interval |
8.0 km |
38:00 |
4:45 |
|
| 7/22/2008 |
Run |
Treadmill @ OAC |
Interval |
8.0 km |
37:50 |
4:44 |
|
| 3/12/2008 |
Run |
Treadmill @ OAC |
Interval |
6.4 km |
29:30 |
4:37 |
|
| 3/5/2008 |
Run |
Treadmill @ OAC |
Easy |
8.0 km |
37:30 |
4:42 |
|
| 12/19/2007 |
Run |
Treadmill @ OAC |
Easy |
8.0 km |
37:25 |
4:41 |
|
| 7/6/2007 |
Run |
Treadmill @ OAC |
Hill |
8.0 km |
43:25 |
5:26 |
|
| 7/5/2007 |
Run |
Treadmill @ OAC |
Tempo |
6.4 km |
30:45 |
4:49 |
|
| 3/20/2007 |
Run |
Treadmill @ OAC |
Tempo |
11.5 km |
53:00 |
4:37 |
|
| 3/5/2007 |
Run |
Treadmill @ OAC |
Tempo |
10.0 km |
46:05 |
4:37 |
|
| 2/14/2007 |
Run |
Treadmill @ OAC |
Tempo |
12.0 km |
58:40 |
4:54 |
|
| 3/8/2007 |
Run |
Treadmill @ Home |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 3/7/2007 |
Run |
Treadmill @ Home |
Easy |
13.0 km |
1:18:30 |
6:03 |
|
| 1/20/2007 |
Run |
Treadmill @ Home |
Easy |
8.0 km |
|
|
|
| 2/8/2006 |
Run |
Treadmill @ 2% |
Interval |
8.0 km |
38:30 |
4:49 |
|
| 3/18/2004 |
Run |
Treadmill @ 2% |
Easy |
5.0 km |
28:49 |
5:46 |
|
| 3/17/2004 |
Run |
Treadmill @ 2% |
Easy |
7.0 km |
40:39 |
5:49 |
|
| 3/15/2017 |
Run |
treadmill @ 1% |
Easy |
7.1 km |
40:25 |
5:42 |
|
| 9/23/2009 |
Run |
treadmill @ 1% |
Treadmill |
9.6 km |
46:00 |
4:48 |
|
| 3/19/2009 |
Run |
treadmill @ 1% |
Treadmill |
6.4 km |
30:20 |
4:45 |
|
| 3/5/2009 |
Run |
treadmill @ 1% |
Easy |
3.2 km |
14:30 |
4:32 |
|
| 2/7/2008 |
Run |
treadmill @ 1% |
Interval |
10.0 km |
44:50 |
4:29 |
|
| 10/30/2004 |
Run |
treadmill @ 1% |
Easy |
7.0 km |
|
|
|
| 4/13/2004 |
Run |
treadmill @ 1% |
Easy |
7.0 km |
36:13 |
5:11 |
|
| 4/7/2004 |
Run |
treadmill @ 1% |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 3/31/2004 |
Run |
treadmill @ 1% |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 3/25/2004 |
Run |
treadmill @ 1% |
Easy |
7.0 km |
39:18 |
5:37 |
|
| 3/24/2004 |
Run |
treadmill @ 1% |
Easy |
5.0 km |
27:05 |
5:25 |
|
| 3/23/2004 |
Run |
treadmill @ 1% |
Tempo |
7.0 km |
38:18 |
5:29 |
|
| 3/21/2004 |
Run |
treadmill @ 1% |
Easy |
5.5 mi |
55:11 |
6:15 |
|
| 3/16/2004 |
Run |
treadmill @ 1% |
Tempo |
7.0 km |
39:00 |
5:35 |
|
| 4/21/2009 |
Run |
Treadmill @ 0% |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 2/26/2009 |
Run |
Treadmill @ 0% |
Interval |
11.0 km |
50:50 |
4:38 |
|
| 4/4/2004 |
Run |
Treadmill @ 0% |
Long |
12.0 km |
1:20:00 |
6:40 |
|
| 11/4/2009 |
Run |
Trans Canada Trail |
MLR |
18.1 km |
1:30:10 |
4:59 |
|
| 11/1/2009 |
Run |
Trans Canada Trail |
MLR |
18.5 km |
1:34:00 |
5:05 |
|
| 10/29/2009 |
Run |
Trans Canada Trail |
Tempo |
13.2 km |
1:02:00 |
4:42 |
|
| 5/31/2009 |
Run |
Trans Canada Trail |
Long |
32.0 km |
2:52:00 |
5:23 |
|