| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2012 |
Run |
University Park |
Easy |
8.0 mi |
54:00 |
6:45 |
 |
| 10/5/2012 |
Run |
University Park |
Easy |
7.8 mi |
46:00 |
5:54 |
|
| 10/3/2012 |
Run |
University Park |
Easy |
7.5 mi |
52:23 |
7:00 |
|
| 10/2/2012 |
Run |
University Park |
Easy |
6.5 mi |
39:15 |
6:03 |
|
| 9/26/2012 |
Run |
University Park |
Easy |
7.0 mi |
47:09 |
6:45 |
|
| 9/25/2012 |
Run |
University Park |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 9/24/2012 |
Run |
University Park |
Easy |
5.5 mi |
33:30 |
6:06 |
|
| 9/22/2012 |
Run |
University Park |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 9/21/2012 |
Run |
University Park |
Easy |
6.0 mi |
38:15 |
6:23 |
|
| 9/19/2012 |
Run |
University Park |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 9/18/2012 |
Run |
University Park |
Easy |
6.0 mi |
38:36 |
6:26 |
|
| 9/17/2012 |
Run |
University Park |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 9/14/2012 |
Run |
University Park |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 9/13/2012 |
Run |
University Park |
Easy |
6.0 mi |
39:18 |
6:33 |
|
| 9/12/2012 |
Run |
University Park |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 9/11/2012 |
Run |
University Park |
Easy |
5.5 mi |
40:35 |
7:23 |
|
| 9/4/2012 |
Run |
University Park |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/28/2012 |
Run |
University of Montana |
Easy |
9.0 mi |
55:40 |
6:12 |
|
| 9/27/2012 |
Run |
University of Montana |
Easy |
3.5 mi |
26:09 |
7:29 |
|
| 1/30/2016 |
Run |
University Of Minnesota Fieldhouse |
Race |
1.0 mi |
4:16 |
4:16 |
|
| 1/12/2013 |
Run |
University of Minnesota |
Race |
8.5 mi |
57:00 |
6:43 |
|
| 1/11/2013 |
Run |
University of Minnesota |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 2/20/2013 |
Run |
University of Mary |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 4/2/2015 |
Run |
University Avenue |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/27/2015 |
Run |
University Avenue |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 5/8/2014 |
Run |
University Avenue |
Easy |
3.7 mi |
25:12 |
6:49 |
|
| 1/14/2014 |
Run |
University Avenue |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/4/2013 |
Run |
University Avenue |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 12/4/2013 |
Run |
University Avenue |
Easy |
5.5 mi |
41:11 |
7:30 |
|
| 10/5/2013 |
Run |
University |
Easy |
3.8 mi |
27:44 |
7:18 |
|
| 8/29/2014 |
Run |
UND/NDSU |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/8/2013 |
Run |
UND Track |
Interval |
5.8 mi |
36:10 |
6:18 |
|
| 5/6/2013 |
Run |
UND Track |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 5/1/2013 |
Run |
UND Track |
Interval |
4.8 mi |
32:48 |
6:55 |
|
| 4/23/2013 |
Run |
UND Track |
Interval |
5.5 mi |
36:12 |
6:35 |
|
| 4/17/2013 |
Run |
UND Track |
Interval |
5.0 mi |
34:28 |
6:54 |
|
| 4/16/2013 |
Run |
UND Track |
Interval |
4.8 mi |
30:25 |
6:25 |
|
| 4/13/2013 |
Run |
UND Track |
Interval |
6.5 mi |
40:25 |
6:14 |
|
| 4/9/2013 |
Run |
UND Track |
Interval |
7.3 mi |
46:52 |
6:28 |
|
| 4/1/2013 |
Run |
UND Track |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 3/27/2013 |
Run |
UND Track |
Interval |
7.2 mi |
45:00 |
6:15 |
|
| 3/25/2013 |
Run |
UND Track |
Interval |
6.3 mi |
39:36 |
6:21 |
|
| 1/9/2013 |
Run |
UND Track |
Interval |
8.0 mi |
52:20 |
6:33 |
|
| 1/7/2013 |
Run |
UND Track |
Interval |
6.5 mi |
41:24 |
6:23 |
|
| 12/3/2012 |
Run |
UND Track |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 11/29/2012 |
Run |
UND Track |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/4/2012 |
Run |
UND Track |
Easy |
7.0 mi |
41:30 |
5:56 |
|
| 10/22/2012 |
Run |
UND Track |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 10/19/2012 |
Run |
UND Track |
Easy |
7.8 mi |
50:00 |
6:25 |
|
| 10/16/2012 |
Run |
UND Track |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 7/1/2020 |
Run |
Uncle Jerry's Place in Missouri |
Easy |
5.2 mi |
|
|
|
| 10/9/2015 |
Run |
Turtle River State Park |
Warm-Up/Cooldown |
5.5 mi |
|
|
|
| 10/9/2015 |
Run |
Turtle River State Park |
Interval |
5.5 mi |
|
|
|
| 9/29/2015 |
Run |
Turtle River State Park |
Easy |
10.5 mi |
1:14:18 |
7:05 |
|
| 9/22/2015 |
Run |
Turtle River State Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/11/2015 |
Run |
Turtle River State Park |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 9/4/2015 |
Run |
Turtle River State Park |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 9/1/2015 |
Run |
Turtle River State Park |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 8/30/2015 |
Run |
Turtle River State Park |
Long |
12.5 mi |
1:27:30 |
7:00 |
|
| 4/12/2015 |
Run |
Turtle River State Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/23/2014 |
Run |
Turtle River State Park |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 10/11/2014 |
Run |
Turtle River State Park |
Long |
12.0 mi |
1:28:35 |
7:23 |
|
| 9/28/2014 |
Run |
Turtle River State Park |
Warm-Up/Cooldown |
3.3 mi |
25:00 |
7:35 |
|
| 9/28/2014 |
Run |
Turtle River State Park |
Tempo |
4.3 mi |
24:00 |
5:35 |
|
| 9/28/2014 |
Run |
Turtle River State Park |
Interval |
2.0 mi |
9:20 |
4:40 |
|
| 9/26/2014 |
Run |
Turtle River State Park |
Long |
12.0 mi |
1:26:14 |
7:12 |
|
| 9/7/2014 |
Run |
Turtle River State Park |
Long |
11.5 mi |
1:22:22 |
7:10 |
|
| 9/1/2014 |
Run |
Turtle River State Park |
Easy |
10.0 mi |
1:19:52 |
8:00 |
|
| 4/21/2014 |
Run |
Turtle River State Park |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 9/29/2013 |
Run |
Turtle River State Park |
Easy |
10.5 mi |
1:14:17 |
7:05 |
|
| 9/15/2013 |
Run |
Turtle River State Park |
Easy |
10.0 mi |
1:11:19 |
7:08 |
|
| 8/24/2013 |
Run |
Turtle River State Park |
Easy |
8.5 mi |
1:00:27 |
7:07 |
|
| 9/9/2012 |
Run |
Turtle River State Park |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/3/2012 |
Run |
Turtle River State Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/26/2012 |
Run |
Turtle River State Park |
Easy |
9.5 mi |
1:05:08 |
6:52 |
|
| 9/20/2015 |
Run |
Turtle Mountain State Forest |
Long |
15.0 mi |
1:50:30 |
7:22 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/26/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/23/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/26/2016 |
Run |
Trails at Camp |
Easy |
4.2 mi |
|
|
|
| 8/25/2016 |
Run |
Trails at Camp |
Easy |
4.2 mi |
|
|
|
| 8/24/2016 |
Run |
Trails at Camp |
Easy |
4.2 mi |
|
|
|
| 9/13/2017 |
Run |
Track in White Shield |
Tempo |
9.2 mi |
1:03:47 |
6:56 |
|
| 10/28/2015 |
Run |
To University Park |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 10/6/2015 |
Run |
To University Park |
Warm-Up/Cooldown |
4.0 mi |
28:50 |
7:13 |
|
| 10/2/2015 |
Run |
To University Park |
Warm-Up/Cooldown |
6.0 mi |
42:00 |
7:00 |
|
| 9/30/2015 |
Run |
To University Park |
Warm-Up/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2015 |
Run |
To University Park |
Warm-Up/Cooldown |
4.0 mi |
30:00 |
7:30 |
|