Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/6/2013 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
2/5/2013 Walking
Warm up and cool down
 Default 0.5 mi 7:30 15:00
2/4/2013 Walking
Warm up and cool down
 Default 0.5 mi 7:35 15:10
1/31/2013 Walking
Warm up and cool down
 Default 1.0 mi 15:00 15:00
1/29/2013 Walking
Warm up and cool down
 Default 1.0 mi    
1/28/2013 Walking
Warm up and cool down
 Default 0.7 mi 10:32 15:03
1/20/2013 Walking
Warm up and cool down
 Default 0.8 mi 12:00 15:00
1/19/2013 Walking
Warm up and cool down
 Default 0.7 mi 10:21 14:48
1/8/2013 Walking
Warm up and cool down
 Default 0.5 mi 7:40 15:20
1/7/2013 Walking
Warm up and cool down
 Default 0.8 mi    
1/3/2013 Walking
Warm up and cool down
 Default 0.8 mi 12:05 15:07
12/27/2012 Walking
Warm up and cool down
 Default 0.8 mi 12:00 15:00
12/23/2012 Walking
Warm up and cool down
 Default 0.8 mi 12:00 15:00
12/21/2012 Walking
Warm up and cool down
 Default 0.8 mi 16:00 20:00
12/20/2012 Walking
Warm up and cool down
 Default 0.8 mi 12:00 15:00
12/14/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:35 15:08
12/12/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
12/8/2012 Walking
Warm up and cool down
 Default 0.7 mi    
12/5/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
12/4/2012 Walking
Warm up and cool down
 Default 1.0 mi 15:00 15:00
12/3/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
12/2/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
12/1/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
11/30/2012 Walking
Warm up and cool down
 Default 0.6 mi 9:00 15:00
11/29/2012 Walking
Warm up and cool down
 Default 0.6 mi 9:00 15:00
11/28/2012 Walking
Warm up and cool down
 Default 0.6 mi 9:00 15:00
11/27/2012 Walking
Warm up and cool down
 Default 1.0 mi 15:00 15:00
11/25/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
11/22/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
11/21/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:30 15:00
11/20/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:20 14:46
11/18/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:00 14:56
11/15/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:00 15:10
11/3/2012 Walking
Warm up and cool down
 Default 0.5 mi 7:20 14:40
10/31/2012 Walking
Warm up and cool down
 Default 0.7 mi 10:00 14:56
8/23/2012 Run
Warm up and cool down
 Training Run/GA 0.8 mi 6:11 7:56
6/28/2012 Walking
Warm up and cool down
 Default 0.6 mi    
5/15/2011 Run
Warm up and cool down
 Easy 1.1 mi 9:55 8:57
4/16/2011 Run
Warm up and cool down
 Easy 0.9 mi 7:15 7:58
3/30/2011 Walking
Warm up and cool down
 Default 0.5 mi    
3/27/2011 Walking
Warm up and cool down
 Default 1.3 mi    
12/4/2010 Walking
Warm up and cool down
 Default 0.5 mi    
8/23/2008 Run
Warm up and cool down
 Easy 2.0 mi 16:51 8:26
8/9/2008 Run
Warm up and cool down
 Easy 0.8 mi    
8/9/2008 Run
Warm up and cool down
 Easy 1.3 mi 10:50 8:40
6/28/2007 Run
Warm up and cool down
 Easy 4.2 mi 34:51 8:18
9/18/2007 Walking
Walking during Expo
 Default 2.0 mi    
9/3/2007 Walking
Walked part of the Out & Back to pick cranberries
 Default 2.5 mi    
3/6/2019 Run
Waikoloa Village
 Training Run/GA 3.5 mi 30:11 8:35
1/12/2006 Run
WAC in Seattle
 Treadmill 7.2 mi 1:00:15 8:23
1/11/2006 Walking
WAC in Seattle
 Default 0.5 mi 7:30 15:00
1/11/2006 Run
WAC in Seattle
 Treadmill 5.0 mi 42:30 8:30
7/19/2009 Run
W. Emerson St, Seattle
 Easy 2.0 mi 17:59 9:00
6/21/2007 Walking
Vegas strip and before/after
 Default 4.0 mi    
3/15/2009 Walking
various
 Default 1.2 mi    
5/27/2007 Walking
up McGrath Rd
 Default 0.8 mi    
7/29/2007 Walking
Up McGrath a ways
 Default 0.8 mi    
8/26/2021 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 10.1 mi 1:28:38 8:46
8/11/2021 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 10.1 mi 1:28:42 8:46
7/1/2021 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 8.3 mi 1:12:42 8:45
6/24/2021 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 8.0 mi 1:08:56 8:36
10/7/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 8.5 mi 1:15:15 8:49
9/16/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 10.1 mi 1:29:06 8:48
9/2/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 10.1 mi 1:29:44 8:52
8/13/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 10.2 mi 1:30:09 8:49
7/29/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 9.7 mi 1:26:13 8:52
7/22/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 9.7 mi 1:26:07 8:51
7/8/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 9.1 mi 1:21:51 8:58
7/2/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 8.3 mi 1:14:59 9:01
6/25/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 8.1 mi 1:12:06 8:52
6/11/2020 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 7.5 mi 1:08:15 9:04
12/22/2007 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 8.0 mi 1:14:00 9:15
8/25/2007 Run
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
 Hill 7.0 mi 1:07:12 9:36
8/23/2006 Run
Up Ester Dome to 12.6 and back
 Hill 8.6 mi 1:28:00 10:14
4/9/2005 Run
UAF
 Race 5.0 km 24:42 7:58
6/2/2012 Run
Two-Way Torture Test
 Race 13.0 mi 1:45:04 8:04
12/29/2021 Run
Treadmill
 Easy 5.5 mi 50:00 9:06
12/28/2021 Run
Treadmill
 Training Run/GA 5.0 mi 45:30 9:06
12/26/2021 Run
Treadmill
 Training Run/GA 5.6 mi 51:20 9:10
2/7/2021 Run
Treadmill
 Easy 6.5 mi 58:10 8:57
2/6/2021 Run
Treadmill
 Long 12.5 mi 1:51:41 8:57
2/5/2021 Run
Treadmill
 Easy 7.1 mi 1:03:15 8:55
2/4/2021 Run
Treadmill
 Training Run/GA 9.3 mi 1:22:35 8:53
2/3/2021 Run
Treadmill
 Easy 7.6 mi 1:07:45 8:55
2/2/2021 Run
Treadmill
 Easy 8.3 mi 1:14:02 8:56
1/31/2021 Run
Treadmill
 Easy 3.8 mi 33:55 8:56
1/31/2021 Run
Treadmill
 Easy 2.3 mi 20:33 8:57
1/27/2021 Run
Treadmill
 Training Run/GA 8.1 mi 1:11:55 8:53
1/26/2021 Run
Treadmill
 Easy 7.1 mi 1:03:16 8:55
1/13/2021 Run
Treadmill
 Easy 7.1 mi 1:03:16 8:55
1/6/2021 Run
Treadmill
 Easy 9.1 mi 1:21:00 8:55
1/5/2021 Run
Treadmill
 Easy 8.5 mi 1:15:52 8:56
1/3/2021 Run
Treadmill
 Easy 7.3 mi 1:04:55 8:54
1/1/2021 Run
Treadmill
 Easy 7.5 mi 1:07:00 8:56
12/31/2020 Run
Treadmill
 Training Run/GA 5.1 mi 44:54 8:49
12/29/2020 Run
Treadmill
 Easy 5.1 mi 45:24 8:55
12/26/2020 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:55
12/20/2020 Run
Treadmill
 Training Run/GA 9.2 mi 1:21:57 8:55
12/18/2020 Run
Treadmill
 Easy 6.5 mi 57:55 8:55
12/17/2020 Run
Treadmill
 Easy 6.8 mi 1:00:07 8:55
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