| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.1 mi |
1:03:52 |
9:00 |
 |
| 10/29/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.6 mi |
1:17:07 |
8:57 |
|
| 10/16/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.1 mi |
1:12:40 |
8:57 |
|
| 10/14/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.6 mi |
1:16:00 |
8:54 |
|
| 10/11/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.4 mi |
1:05:35 |
8:51 |
|
| 9/28/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/7/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.6 mi |
1:16:55 |
8:56 |
|
| 9/1/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.2 mi |
1:10:47 |
8:36 |
|
| 8/31/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.2 mi |
1:14:58 |
9:08 |
|
| 8/27/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.1 mi |
56:16 |
9:10 |
|
| 8/24/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
9.1 mi |
1:23:08 |
9:07 |
|
| 8/21/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.1 mi |
56:02 |
9:08 |
|
| 8/19/2021 |
Run |
McGrath Rd and Farmers Loop |
Hill |
6.5 mi |
59:06 |
9:03 |
|
| 8/17/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.4 mi |
1:16:35 |
9:06 |
|
| 8/15/2021 |
Run |
McGrath Rd and Farmers Loop |
Recovery Run |
3.9 mi |
37:25 |
9:35 |
|
| 8/12/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.0 mi |
1:05:20 |
9:17 |
|
| 8/3/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.1 mi |
1:04:10 |
9:01 |
|
| 7/31/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.0 mi |
53:28 |
8:53 |
|
| 7/29/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.7 mi |
59:51 |
8:54 |
|
| 7/24/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.7 mi |
1:00:41 |
9:01 |
|
| 7/22/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.6 mi |
59:59 |
9:03 |
|
| 7/20/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.4 mi |
1:14:49 |
8:58 |
|
| 7/16/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.2 mi |
56:41 |
9:07 |
|
| 7/14/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.6 mi |
1:16:14 |
8:50 |
|
| 7/9/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.6 mi |
58:54 |
8:54 |
|
| 7/8/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.1 mi |
1:12:06 |
8:52 |
|
| 7/3/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.4 mi |
1:05:51 |
8:52 |
|
| 7/2/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.3 mi |
56:44 |
8:57 |
|
| 6/25/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.1 mi |
55:50 |
9:07 |
|
| 6/22/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.5 mi |
1:14:54 |
8:47 |
|
| 6/20/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.5 mi |
47:32 |
8:38 |
|
| 6/19/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.6 mi |
58:22 |
8:49 |
|
| 6/17/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
9.1 mi |
1:22:46 |
9:04 |
|
| 6/15/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.4 mi |
1:06:40 |
9:04 |
|
| 6/10/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.2 mi |
56:27 |
9:04 |
|
| 6/5/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.0 mi |
1:02:05 |
8:50 |
|
| 6/3/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.6 mi |
1:00:47 |
9:11 |
|
| 5/29/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.1 mi |
55:10 |
9:01 |
|
| 5/22/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.9 mi |
53:39 |
9:11 |
|
| 5/21/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.3 mi |
1:14:04 |
8:54 |
|
| 5/18/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
8.1 mi |
1:12:09 |
8:53 |
|
| 5/14/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.6 mi |
57:46 |
8:50 |
|
| 5/11/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.1 mi |
1:13:25 |
9:02 |
|
| 5/7/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.8 mi |
1:09:51 |
9:00 |
|
| 5/4/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.2 mi |
1:12:24 |
8:54 |
|
| 5/1/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.2 mi |
56:33 |
9:04 |
|
| 4/30/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.2 mi |
1:03:16 |
8:51 |
|
| 4/29/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.4 mi |
1:13:13 |
8:47 |
|
| 4/22/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.7 mi |
1:00:22 |
8:59 |
|
| 4/21/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.7 mi |
1:17:40 |
8:54 |
|
| 4/20/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.6 mi |
1:07:01 |
8:47 |
|
| 4/18/2021 |
Run |
McGrath Rd and Farmers Loop |
Long |
12.4 mi |
1:47:39 |
8:40 |
|
| 4/17/2021 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.5 mi |
58:17 |
8:56 |
|
| 4/16/2021 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
9.4 mi |
1:21:20 |
8:37 |
|
| 10/17/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.6 mi |
1:00:58 |
9:11 |
|
| 10/14/2020 |
Run |
McGrath Rd and Farmers Loop |
Hill |
10.6 mi |
1:34:43 |
8:56 |
|
| 10/13/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.1 mi |
1:04:37 |
9:05 |
|
| 10/10/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.6 mi |
1:08:14 |
8:57 |
|
| 10/2/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.3 mi |
56:42 |
8:59 |
|
| 9/26/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.3 mi |
56:56 |
9:02 |
|
| 9/25/2020 |
Run |
McGrath Rd and Farmers Loop |
Hill |
10.0 mi |
1:27:55 |
8:46 |
|
| 9/24/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.2 mi |
56:36 |
9:07 |
|
| 9/22/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.3 mi |
57:35 |
9:06 |
|
| 9/18/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.1 mi |
1:03:22 |
8:54 |
|
| 9/17/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.3 mi |
58:15 |
9:14 |
|
| 9/12/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.9 mi |
1:09:39 |
8:53 |
|
| 9/11/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.7 mi |
1:01:27 |
9:08 |
|
| 9/10/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.6 mi |
1:00:37 |
9:09 |
|
| 8/27/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.2 mi |
1:03:34 |
8:54 |
|
| 8/2/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.2 mi |
1:05:26 |
9:06 |
|
| 6/12/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.0 mi |
1:06:14 |
9:25 |
|
| 6/6/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
6.5 mi |
1:00:23 |
9:14 |
|
| 6/5/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.3 mi |
49:43 |
9:19 |
|
| 6/3/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.1 mi |
1:05:41 |
9:13 |
|
| 6/2/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
7.2 mi |
1:07:07 |
9:17 |
|
| 5/28/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.2 mi |
54:53 |
8:48 |
|
| 5/27/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.0 mi |
46:54 |
9:20 |
|
| 5/26/2020 |
Run |
McGrath Rd and Farmers Loop |
Progressive Pace |
4.7 mi |
39:46 |
8:26 |
|
| 5/22/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
9.4 mi |
1:28:36 |
9:24 |
|
| 5/20/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.3 mi |
53:53 |
8:38 |
|
| 5/12/2020 |
Run |
McGrath Rd and Farmers Loop |
Easy |
5.7 mi |
49:39 |
8:42 |
|
| 5/8/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.0 mi |
58:42 |
8:23 |
|
| 5/7/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.8 mi |
48:28 |
8:20 |
|
| 5/1/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.6 mi |
1:04:26 |
8:27 |
|
| 4/28/2020 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.2 mi |
51:59 |
8:28 |
|
| 9/23/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.6 mi |
1:05:59 |
8:39 |
|
| 9/22/2019 |
Run |
McGrath Rd and Farmers Loop |
Recovery Run |
3.5 mi |
32:09 |
9:12 |
|
| 9/14/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.2 mi |
51:55 |
8:27 |
|
| 9/12/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.0 mi |
59:39 |
8:29 |
|
| 9/7/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.0 mi |
59:33 |
8:28 |
|
| 9/2/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.7 mi |
57:33 |
8:40 |
|
| 8/17/2019 |
Run |
McGrath Rd and Farmers Loop |
Hill |
7.1 mi |
59:24 |
8:20 |
|
| 8/16/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.6 mi |
56:59 |
8:36 |
|
| 7/13/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
8.6 mi |
1:13:09 |
8:31 |
|
| 6/8/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.0 mi |
43:16 |
8:35 |
|
| 6/7/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
7.3 mi |
1:03:11 |
8:38 |
|
| 5/25/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.9 mi |
59:10 |
8:33 |
|
| 5/24/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.4 mi |
54:22 |
8:34 |
|
| 5/21/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.1 mi |
52:19 |
8:33 |
|
| 5/18/2019 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.6 mi |
55:25 |
8:22 |
|