| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2018 |
Run |
Equinox Training Run |
Long |
21.1 mi |
3:45:45 |
10:44 |
 |
| 8/28/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
3.2 mi |
28:11 |
8:44 |
|
| 8/25/2018 |
Run |
Musk Ox Run |
Race |
13.1 mi |
2:08:14 |
9:48 |
|
| 8/19/2018 |
Run |
Equinox Trails |
Long |
20.1 mi |
3:26:56 |
10:17 |
|
| 8/17/2018 |
Run |
McGrath Rd |
Easy |
5.5 mi |
51:05 |
9:15 |
|
| 8/12/2018 |
Run |
Sheep Creek Rd Bike Path |
Long |
2.3 mi |
26:48 |
11:37 |
|
| 8/12/2018 |
Run |
Equinox Trails |
Long |
17.2 mi |
3:03:43 |
10:42 |
|
| 8/9/2018 |
Run |
Equinox Trails |
Trail Run |
10.8 mi |
1:37:01 |
8:57 |
|
| 8/8/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
7.3 mi |
1:03:15 |
8:38 |
|
| 8/7/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
46:54 |
8:40 |
|
| 8/5/2018 |
Run |
Neighborhood Roads |
Hill |
6.4 mi |
55:45 |
8:40 |
|
| 7/31/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.3 mi |
45:49 |
8:36 |
|
| 7/29/2018 |
Run |
Farmers Loop and Fideler Rd |
Long |
13.2 mi |
2:01:34 |
9:11 |
|
| 7/27/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
4.8 mi |
40:53 |
8:28 |
|
| 7/22/2018 |
Run |
Gold Discovery Run |
Race |
16.3 mi |
2:28:18 |
9:06 |
|
| 7/21/2018 |
Run |
McGrath Rd |
Easy |
3.2 mi |
27:42 |
8:35 |
|
| 7/15/2018 |
Run |
Skyline Trail to Peter's office |
Long |
13.8 mi |
2:10:30 |
9:26 |
|
| 7/15/2018 |
Run |
Snowy Owl |
Long |
0.5 mi |
4:33 |
8:46 |
|
| 7/12/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
5.6 mi |
49:18 |
8:46 |
|
| 7/11/2018 |
Run |
Butro to home via Johansen |
Training Run/GA |
8.5 mi |
1:12:54 |
8:33 |
|
| 7/11/2018 |
Run |
Butro to home via Johansen |
Training Run/GA |
0.3 mi |
2:50 |
8:52 |
|
| 7/10/2018 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
46:32 |
8:34 |
|
| 7/8/2018 |
Run |
Skyridge Trail, Ballaine Trail, T-field trail |
Long |
14.1 mi |
2:20:39 |
9:57 |
|
| 7/7/2018 |
Run |
Warm Up before race |
Easy |
0.4 mi |
3:30 |
8:33 |
|
| 7/6/2018 |
Run |
Geist and Parks bike paths |
Easy |
5.0 mi |
43:27 |
8:38 |
|
| 7/5/2018 |
Run |
Geist and Parks bike paths |
Easy |
5.1 mi |
45:13 |
8:49 |
|
| 7/4/2018 |
Run |
Equinox Trails |
Trail Run |
11.3 mi |
1:47:40 |
9:35 |
|
| 7/3/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.3 mi |
45:53 |
8:37 |
|
| 7/2/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.8 mi |
34:24 |
9:01 |
|
| 7/1/2018 |
Run |
Skyline Trail to Peter's office |
Long |
13.5 mi |
2:06:05 |
9:19 |
|
| 6/30/2018 |
Run |
Home from Peter's office via Johansen |
Training Run/GA |
9.2 mi |
1:18:50 |
8:33 |
|
| 6/29/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.3 mi |
44:34 |
8:22 |
|
| 6/28/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
37:07 |
8:47 |
|
| 6/27/2018 |
Run |
Equinox Trails |
Trail Run |
10.1 mi |
1:37:09 |
9:35 |
|
| 6/26/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
6.4 mi |
52:30 |
8:12 |
|
| 6/25/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.4 mi |
48:39 |
8:59 |
|
| 6/22/2018 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
5.4 mi |
44:50 |
8:16 |
|
| 6/21/2018 |
Run |
Butro to Geist/Parks bikepaths |
Easy |
5.8 mi |
51:23 |
8:48 |
|
| 6/20/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.6 mi |
56:43 |
8:35 |
|
| 6/19/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.2 mi |
45:29 |
8:42 |
|
| 6/17/2018 |
Run |
Home to College Rd & back via Johansen |
Long |
14.1 mi |
2:01:00 |
8:37 |
|
| 6/16/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
6.3 mi |
55:15 |
8:44 |
|
| 6/15/2018 |
Run |
Home from Peter's office via Johansen |
Training Run/GA |
3.0 mi |
25:30 |
8:30 |
|
| 6/15/2018 |
Run |
Home from Peter's office via Johansen |
Training Run/GA |
5.9 mi |
49:36 |
8:28 |
|
| 6/14/2018 |
Run |
Butro/Sheep Crk/Geist |
Easy |
5.4 mi |
48:51 |
9:00 |
|
| 6/13/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
8.1 mi |
1:08:52 |
8:29 |
|
| 6/12/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Progressive Pace |
5.5 mi |
47:44 |
8:37 |
|
| 6/10/2018 |
Run |
Home to Danby and back |
Long |
12.4 mi |
1:47:52 |
8:41 |
|
| 6/9/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
6.3 mi |
54:56 |
8:42 |
|
| 6/6/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Easy |
6.8 mi |
1:00:34 |
8:53 |
|
| 6/5/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
0.4 mi |
4:20 |
10:50 |
|
| 6/5/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
53:15 |
8:33 |
|
| 6/3/2018 |
Run |
Home to UAF via Snowy Owl/FLR |
Long |
9.3 mi |
1:19:34 |
8:34 |
|
| 6/2/2018 |
Run |
McGrath Rd |
Hill |
6.1 mi |
53:11 |
8:40 |
|
| 6/1/2018 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
4.4 mi |
37:58 |
8:36 |
|
| 5/31/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
7.2 mi |
1:03:27 |
8:47 |
|
| 5/30/2018 |
Run |
T Field and Skarland Trails |
Trail Run |
5.1 mi |
45:04 |
8:47 |
|
| 5/29/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.8 mi |
50:13 |
8:36 |
|
| 5/28/2018 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
5.0 mi |
42:11 |
8:23 |
|
| 5/26/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.1 mi |
44:15 |
8:38 |
|
| 5/20/2018 |
Run |
Home to Peter's office via Johansen |
Long |
11.5 mi |
1:38:03 |
8:31 |
|
| 5/18/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
4.2 mi |
37:01 |
8:47 |
|
| 5/17/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.3 mi |
46:55 |
8:50 |
|
| 5/15/2018 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.2 mi |
45:12 |
8:38 |
|
| 5/9/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
7.1 mi |
59:58 |
8:24 |
|
| 5/9/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
0.5 mi |
4:20 |
8:40 |
|
| 5/8/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.6 mi |
47:27 |
8:26 |
|
| 5/4/2018 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
3.3 mi |
28:32 |
8:35 |
|
| 5/3/2018 |
Run |
Sheep Creek and Miller Hill |
Hill |
4.6 mi |
39:15 |
8:30 |
|
| 5/2/2018 |
Run |
Jacksonville, FL |
Hill |
4.5 mi |
40:35 |
8:57 |
|
| 5/1/2018 |
Run |
Jacksonville, FL |
Training Run/GA |
5.3 mi |
45:27 |
8:33 |
|
| 4/26/2018 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
1.1 mi |
9:47 |
8:40 |
|
| 4/26/2018 |
Run |
Butro to Auburn and back |
Hill |
4.6 mi |
38:38 |
8:25 |
|
| 4/25/2018 |
Run |
Sheep Creek and Miller Hill |
Hill |
4.6 mi |
39:38 |
8:34 |
|
| 4/24/2018 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.1 mi |
44:05 |
8:35 |
|
| 4/15/2018 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
4.1 mi |
35:42 |
8:38 |
|
| 4/14/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 4/13/2018 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.2 mi |
27:55 |
8:41 |
|
| 4/10/2018 |
Run |
Butro, Geist, Loftus and Birch Roads |
Training Run/GA |
4.6 mi |
39:53 |
8:36 |
|