| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
Unknown/Run for Distance/Run for Time |
Tempo |
4.0 mi |
32:00 |
8:00 |
 |
| 11/1/2009 |
Run |
Riverwalk |
Easy |
4.8 mi |
54:00 |
11:23 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/21/2009 |
Run |
Ft. Benning, GA |
Easy |
4.9 mi |
44:00 |
9:05 |
|
| 10/20/2009 |
Run |
Ft. Benning, GA |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 10/13/2009 |
Run |
Ft. Benning, GA |
Ruck March |
10.6 mi |
5:00:00 |
28:19 |
|
| 10/2/2009 |
Run |
Ft. Benning, GA |
Tempo |
2.5 mi |
17:22 |
7:01 |
|
| 9/28/2009 |
Run |
Ft. Benning, GA |
Race |
2.0 mi |
13:44 |
6:51 |
|
| 9/18/2009 |
Run |
Ft. Benning, GA |
Tempo |
0.7 mi |
4:51 |
7:03 |
|
| 9/18/2009 |
Run |
Treadmill |
Very Easy (9:1) |
4.0 mi |
39:38 |
9:55 |
|
| 9/9/2009 |
Run |
Treadmill |
Recovery (4:1) |
2.4 mi |
24:52 |
10:22 |
|
| 9/9/2009 |
Run |
Ft. Benning, GA |
Race |
2.0 mi |
13:30 |
6:45 |
|
| 8/21/2009 |
Run |
Riverwalk running trail |
Tempo |
3.3 mi |
24:45 |
7:26 |
|
| 3/1/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
3.4 mi |
33:30 |
9:52 |
|
| 2/21/2009 |
Run |
Smyrna ARNG base |
Race |
2.0 mi |
13:38 |
6:49 |
|
| 12/14/2008 |
Run |
PFT |
Race |
2.0 mi |
14:24 |
7:12 |
|
| 11/15/2008 |
Run |
Smyrna ARNG base |
Race |
2.0 mi |
13:47 |
6:54 |
|
| 9/21/2008 |
Run |
Smyrna ARNG base |
Moderate |
3.0 mi |
27:30 |
9:10 |
|
| 8/15/2008 |
Run |
Smyrna ARNG base |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 8/2/2008 |
Run |
Percy Warner 11.2 Main Drive |
Warm-up/Cooldown |
6.2 mi |
1:26:30 |
13:58 |
|
| 8/2/2008 |
Run |
Freedom Race 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 7/31/2008 |
Run |
3.5 Mile Neighborhood loop |
Interval |
3.5 mi |
33:52 |
9:41 |
|
| 7/27/2008 |
Run |
Bongo to Bongo training run |
Drunk and Stupid |
14.0 mi |
2:17:43 |
9:51 |
|
| 7/26/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Warm-up/Cooldown |
1.4 mi |
14:31 |
10:23 |
|
| 7/26/2008 |
Run |
Striders Picnic 5k |
Race |
5.0 km |
23:00 |
7:25 |
|
| 7/26/2008 |
Run |
Edwin Warner Loop |
Warm-up/Cooldown |
2.7 mi |
26:21 |
9:42 |
|
| 7/25/2008 |
Run |
Edwin Warner Loop |
Drunk and Stupid |
10.5 mi |
1:50:43 |
10:33 |
|
| 7/25/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Beer Run |
2.4 mi |
24:20 |
10:09 |
|
| 7/24/2008 |
Run |
Percy Warner 11.2 Main Drive |
Drunk and Stupid |
12.3 mi |
2:02:32 |
9:58 |
|
| 7/23/2008 |
Run |
Percy Warner 11.2 Main Drive |
Drunk and Stupid |
11.8 mi |
1:57:22 |
9:57 |
|
| 7/21/2008 |
Run |
Devon Park - 7 Mile |
Two-a-days |
7.0 mi |
1:10:58 |
10:09 |
|
| 7/21/2008 |
Run |
Devon Park - 7 Mile |
Drunk and Stupid |
6.1 mi |
1:07:02 |
11:00 |
|
| 7/20/2008 |
Run |
Smyrna ARNG base |
Easy |
3.2 mi |
31:49 |
9:57 |
|
| 7/19/2008 |
Run |
PFT |
Race |
2.0 mi |
13:42 |
6:51 |
|
| 7/18/2008 |
Run |
5k to end of Harpeth Bend |
Strides/Drills |
3.2 mi |
29:50 |
9:23 |
|
| 7/1/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:02:44 |
8:58 |
|
| 6/28/2008 |
Run |
Ft. McClellan |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2008 |
Run |
Ft. McClellan |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/15/2008 |
Run |
Ft. McClellan |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2008 |
Run |
Westhaven Life is Good 5k |
Race |
5.0 km |
21:43 |
7:00 |
|
| 6/7/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Warm-up/Cooldown |
2.0 mi |
18:34 |
9:07 |
|
| 6/6/2008 |
Run |
Treadmill |
Painfully Stupid |
11.8 mi |
2:13:41 |
11:19 |
|
| 6/6/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/3/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
21:41 |
6:59 |
|
| 6/2/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.3 mi |
40:31 |
9:26 |
|
| 4/26/2008 |
Run |
Country Music Marathon (Nashville) |
Race |
26.2 mi |
3:37:37 |
8:19 |
|
| 4/24/2008 |
Run |
3.5 Mile Neighborhood loop |
MP/Race Pace |
3.5 mi |
31:59 |
9:09 |
|
| 4/21/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Interval |
6.6 mi |
1:02:46 |
9:35 |
|
| 4/20/2008 |
Run |
PFT |
Race |
2.0 mi |
13:31 |
6:46 |
|
| 4/18/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:53 |
8:54 |
|
| 4/13/2008 |
Run |
Glass City Marathon (Toledo, OH) |
Race |
26.2 mi |
3:44:06 |
8:34 |
|
| 4/9/2008 |
Run |
Treadmill |
Fartlek |
4.0 mi |
35:39 |
8:55 |
|
| 4/8/2008 |
Run |
Maryland Farms |
MP/Race Pace |
2.0 mi |
16:19 |
8:10 |
|
| 4/8/2008 |
Run |
Maryland Farms |
Warm-up/Cooldown |
1.0 mi |
10:15 |
10:15 |
|
| 3/17/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
18.1 mi |
3:03:20 |
10:08 |
|
| 3/16/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
17.4 mi |
2:44:39 |
9:28 |
|
| 3/15/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Recovery (4:1) |
5.8 mi |
1:01:34 |
10:36 |
|
| 3/14/2008 |
Run |
Devon Park - 7 Mile |
Recovery (4:1) |
7.0 mi |
1:06:42 |
9:32 |
|
| 3/13/2008 |
Run |
3.5 Mile Neighborhood loop |
Interval |
7.5 mi |
1:09:33 |
9:17 |
|
| 3/12/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
4.4 mi |
32:59 |
7:33 |
|
| 3/11/2008 |
Run |
3.5 Mile Neighborhood loop |
Interval |
7.5 mi |
1:10:14 |
9:22 |
|
| 3/10/2008 |
Run |
Walgreens Hwy 100 - 7.2 Miles |
Recovery (4:1) |
7.4 mi |
1:14:22 |
10:03 |
|
| 3/9/2008 |
Run |
3.5 Mile Neighborhood loop |
Tempo |
6.5 mi |
52:15 |
8:03 |
|
| 3/8/2008 |
Run |
3.5 Mile Neighborhood loop |
Two-a-days |
3.5 mi |
27:36 |
7:54 |
|
| 3/8/2008 |
Run |
Percy Warner 11.2 Main Drive |
Hill |
12.4 mi |
2:02:54 |
9:55 |
|
| 3/3/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
7.8 mi |
1:28:59 |
11:25 |
|
| 2/21/2008 |
Run |
6 Mile Neighborhood loop |
Very Easy (9:1) |
6.0 mi |
59:15 |
9:53 |
|
| 2/20/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 2/20/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Warm-up/Cooldown |
5.5 mi |
53:26 |
9:43 |
|
| 2/16/2008 |
Run |
10.1 - Polo Club Figure 8 |
Hill |
10.1 mi |
1:37:53 |
9:40 |
|
| 2/15/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
17.5 mi |
3:12:01 |
10:59 |
|
| 2/13/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
17.2 mi |
2:51:25 |
9:58 |
|
| 2/12/2008 |
Run |
42nd Annual JK v. Mt. MotherFucker Challenge Memorial Fun Run |
Tempo |
11.2 mi |
1:39:34 |
8:54 |
|
| 2/9/2008 |
Run |
Loveless-Natchez 10 mile |
Moderate |
10.0 mi |
1:30:45 |
9:05 |
|
| 2/8/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.7 mi |
3:28:40 |
12:30 |
|
| 2/5/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:56 |
8:55 |
|
| 2/3/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:07:03 |
9:35 |
|
| 1/31/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
19.2 mi |
3:00:00 |
9:23 |
|
| 1/28/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
3:06:05 |
11:01 |
|
| 1/18/2008 |
Run |
Edwin Warner Loop |
Hill |
9.3 mi |
1:29:16 |
9:36 |
|
| 1/17/2008 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
41:14 |
11:47 |
|
| 1/16/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
3:05:13 |
10:58 |
|
| 1/15/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Warm-up/Cooldown |
5.5 mi |
55:37 |
10:07 |
|
| 1/15/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:31 |
7:16 |
|
| 1/13/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
3.0 mi |
47:37 |
15:53 |
|
| 1/11/2008 |
Run |
3.5 Mile Neighborhood loop |
Warm-up/Cooldown |
5.5 mi |
57:53 |
10:32 |
|
| 1/11/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
14:37 |
7:19 |
|
| 1/10/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:14:52 |
10:42 |
|
| 1/9/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
2:57:44 |
10:32 |
|
| 1/8/2008 |
Run |
3.5 Mile Neighborhood loop |
Warm-up/Cooldown |
3.5 mi |
37:07 |
10:37 |
|
| 1/8/2008 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 1/7/2008 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
34:51 |
9:58 |
|