| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
35:30 |
8:53 |
 |
| 3/14/2015 |
Run |
DC - Tourist Run |
Long |
17.3 mi |
2:30:15 |
8:42 |
|
| 3/11/2015 |
Run |
11m Laurel MD Wandering |
Med Long Run |
11.0 mi |
1:25:44 |
7:48 |
|
| 3/10/2015 |
Run |
YMCA Treadmill |
Med Long Run |
10.6 mi |
1:30:00 |
8:32 |
|
| 3/1/2015 |
Run |
Egads O&B 20 miler |
Long |
20.0 mi |
2:44:49 |
8:15 |
|
| 2/7/2015 |
Run |
17.85 Acton Elem Loop |
Long |
17.9 mi |
2:30:37 |
8:26 |
|
| 1/11/2015 |
Run |
11m Tommy Hillfuker |
Med Long Run |
11.2 mi |
1:29:03 |
7:57 |
|
| 1/1/2015 |
Run |
Littlefield 8Miler |
Tempo |
8.1 mi |
1:00:31 |
7:30 |
|
| 12/12/2014 |
Run |
13.4 Littlefield + DT |
Med Long Run |
13.4 mi |
1:49:11 |
8:09 |
|
| 12/7/2014 |
Run |
18M 109 Out and Back |
Long |
18.1 mi |
2:30:56 |
8:22 |
|
| 11/29/2014 |
Run |
13.85 Littlefiled to Hanson |
Hills |
13.9 mi |
1:54:00 |
8:14 |
|
| 11/28/2014 |
Run |
YMCA Treadmill |
Easy / Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 11/27/2014 |
Run |
9M Littlefield Loop |
Tempo |
9.0 mi |
1:07:43 |
7:30 |
|
| 11/21/2014 |
Run |
Numb |
Long |
15.2 mi |
2:07:48 |
8:25 |
|
| 11/16/2014 |
Run |
|
Med Long Run |
12.4 mi |
1:44:31 |
8:25 |
|
| 11/8/2014 |
Run |
17.1 Littlefield School High |
Long |
17.1 mi |
2:23:24 |
8:22 |
|
| 11/4/2014 |
Run |
7.5M Dump Run |
General Aerobic |
7.6 mi |
1:02:11 |
8:11 |
|
| 10/31/2014 |
Run |
10M Littlefield & Vet Cemetery + some |
Med Long Run |
10.5 mi |
1:27:06 |
8:17 |
|
| 10/29/2014 |
Run |
DT 4miler |
Easy / Recovery |
4.0 mi |
32:18 |
8:01 |
|
| 10/19/2014 |
Run |
Baystate Marathon |
Race |
26.3 mi |
3:22:28 |
7:42 |
|
| 10/4/2014 |
Run |
5K Sanford YMCA |
Race |
3.2 mi |
20:10 |
6:25 |
|
| 10/1/2014 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
41:33 |
8:16 |
|
| 9/27/2014 |
Run |
SHS Track |
Interval |
6.0 mi |
42:34 |
7:05 |
|
| 9/24/2014 |
Run |
17M Baystate Course |
Long |
17.0 mi |
2:20:34 |
8:16 |
|
| 9/23/2014 |
Run |
6.5M Littlefield Group Run |
Easy / Recovery |
6.6 mi |
53:22 |
8:05 |
|
| 9/22/2014 |
Run |
9.5M Littlefield Route |
General Aerobic |
9.7 mi |
1:21:58 |
8:30 |
|
| 9/10/2014 |
Run |
Baystate 10K Prep |
Easy / Recovery |
6.1 mi |
47:07 |
7:47 |
|
| 9/9/2014 |
Run |
11M 4/7 Pre/Group Run |
Med Long Run |
11.1 mi |
1:27:05 |
7:53 |
|
| 9/6/2014 |
Run |
Sanford / Springvale Fake Race! |
Race |
10.0 mi |
1:12:40 |
7:16 |
|
| 9/3/2014 |
Run |
16M Loon Pond Lolli |
Long |
16.1 mi |
2:11:34 |
8:12 |
|
| 8/29/2014 |
Run |
20M Square Pond & Back |
Long |
21.4 mi |
3:02:00 |
8:30 |
|
| 8/27/2014 |
Run |
9.5M Out the Narrows & Back 135 |
Hills |
9.5 mi |
1:21:04 |
8:34 |
|
| 8/20/2014 |
Run |
10k Down Town Loop |
Easy / Recovery |
6.3 mi |
51:49 |
8:15 |
|
| 8/17/2014 |
Run |
16M Loon Pond Lolli |
Long |
16.4 mi |
2:15:35 |
8:16 |
|
| 8/14/2014 |
Run |
15m Acton Fairgrounds and Back |
Long |
15.1 mi |
1:59:38 |
7:57 |
|
| 8/10/2014 |
Run |
20M Long Sunday |
Long |
20.3 mi |
3:00:22 |
8:54 |
|
| 8/8/2014 |
Run |
14m Hanson to reverse Littlefield |
Med Long Run |
13.9 mi |
1:55:11 |
8:17 |
|
| 8/4/2014 |
Run |
YMCA Treadmill |
LactateThreshold |
11.0 mi |
1:32:00 |
8:22 |
|