Workouts

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Date Activity Course Type ▼ Distance Duration Pace   2/5/2012 Weights       30:00   2/4/2012 Weights       30:00   1/30/2012 Weights       30:00   1/19/2012 Weights       45:00   12/7/2011 Weights       45:00   12/5/2011 Weights       45:00   12/2/2011 Weights       45:00   11/17/2011 Weights       45:00   11/13/2011 Weights       45:00   11/7/2011 Weights       45:00   11/5/2011 Weights       45:00   11/4/2011 Weights       45:00   10/31/2011 Weights       45:00   10/24/2011 Weights       45:00   10/23/2011 Weights       45:00   10/18/2011 Weights       45:00   10/17/2011 Weights       45:00   10/11/2011 Weights       45:00   10/5/2011 Weights       45:00   10/4/2011 Weights       45:00   10/3/2011 Weights       45:00   10/1/2011 Weights       45:00   9/29/2011 Weights       45:00   9/27/2011 Weights       45:00   9/26/2011 Weights       45:00   9/24/2011 Weights       45:00   9/23/2011 Weights       45:00   9/22/2011 Weights       59:00   9/19/2011 Weights       59:00   9/18/2011 Weights       59:00   9/16/2011 Weights       59:00   9/15/2011 Weights       59:00   9/13/2011 Weights       59:00   9/12/2011 Weights       59:00   9/10/2011 Weights       59:00   5/21/2023 Walk   Default 0.9 mi 16:15 17:29 5/2/2022 Walk   Default 1.2 mi 26:37 21:29 3/14/2016 Swim YMCA Pool Default 2000.0 yd 1:00:00 52:49 7/20/2015 Swim YMCA Pool Default 1400.0 yd 40:09 50:29 7/17/2015 Swim YMCA Pool Default 1700.0 yd 47:26 49:07 7/13/2015 Swim YMCA Pool Default 1200.0 yd 36:23 53:23 4/30/2015 Swim YMCA Pool Default 1200.0 yd 31:00 45:29 4/28/2015 Swim YMCA Pool Default 1450.0 yd 42:32 51:38 11/20/2016 Swim YMCA Pool Free Style 0.3 mi 20:00 1:20:00 3/20/2016 Swim YMCA Pool Free Style 950.0 yd 25:03 46:25 3/16/2016 Swim YMCA Pool Free Style 1350.0 yd 37:48 49:17 3/13/2016 Swim YMCA Pool Free Style 1850.0 yd 55:54 53:12 3/12/2016 Swim YMCA Pool Free Style 1000.0 yd 30:01 52:49 3/11/2016 Swim YMCA Pool Free Style 0.5 mi 28:21 56:42 8/13/2015 Swim YMCA Pool Free Style 1400.0 yd 35:40 44:51 8/8/2015 Swim YMCA Pool Free Style 2150.0 yd 54:30 44:37 8/6/2015 Swim YMCA Pool Free Style 1550.0 yd 39:36 44:58 8/3/2015 Swim YMCA Pool Free Style 1300.0 yd 32:22 43:49 7/27/2015 Swim YMCA Pool Free Style 1550.0 yd 42:47 48:36 7/24/2015 Swim YMCA Pool Free Style 1000.0 yd 28:01 49:20 7/23/2015 Swim YMCA Treadmill Free Style 1750.0 yd 50:18 50:36 7/16/2015 Swim YMCA Pool Free Style 1350.0 yd 40:05 52:15 7/14/2015 Swim YMCA Pool Free Style 1350.0 yd 40:05 52:15 4/8/2015 Swim YMCA Pool Free Style 1100.0 yd 30:54 49:27 4/4/2015 Swim YMCA Pool Free Style 1550.0 yd 44:05 50:04 3/31/2015 Swim YMCA Pool Free Style 1100.0 yd 31:17 50:04 3/29/2015 Swim YMCA Pool Free Style 1200.0 yd 35:59 52:47 9/19/2013 Swim YMCA Pool Free Style 1400.0 yd 39:40 49:53 9/16/2013 Swim YMCA Pool Free Style 1500.0 yd 40:20 47:20 9/14/2013 Swim YMCA Pool Free Style 1250.0 yd 34:08 48:05 9/9/2013 Swim YMCA Pool Free Style 1100.0 yd 30:44 49:11 9/3/2013 Swim YMCA Pool Free Style 1150.0 yd 30:14 46:16 8/12/2013 Swim YMCA Pool Free Style 0.5 mi 30:00 1:00:00 8/5/2013 Swim YMCA Pool Free Style 0.5 mi 35:00 1:10:00 8/22/2011 Swim YMCA Pool Free Style 1350.0 yd 42:00 54:46 4/28/2011 Swim YMCA Free Style 1300.0 yd 35:00 47:24 4/23/2011 Swim YMCA Free Style 900.0 yd 22:30 44:01 4/21/2011 Swim YMCA Free Style 900.0 yd 25:00 48:54 4/7/2011 Swim YMCA Free Style 0.6 mi 35:00 58:20 4/4/2011 Swim YMCA Free Style 1.0 mi 48:30 48:30 3/30/2011 Swim YMCA Free Style 0.5 mi 25:00 50:00 3/25/2011 Swim YMCA Free Style 0.5 mi 25:00 50:00 3/12/2011 Swim YMCA Free Style 0.8 mi 45:00 56:15 3/7/2011 Swim YMCA Free Style 0.8 mi 35:00 46:40 2/23/2011 Swim YMCA Free Style 0.7 mi 30:00 42:52 2/20/2011 Swim YMCA Free Style 0.5 mi 25:00 50:00 2/15/2011 Swim YMCA Free Style 1.0 mi 50:00 50:00 2/13/2011 Swim YMCA Free Style 1.0 mi 45:00 45:00 2/11/2011 Swim YMCA Free Style 0.9 mi 45:00 50:00 2/7/2011 Swim YMCA Free Style 0.3 mi 15:00 50:00 2/1/2011 Swim YMCA Free Style 0.8 mi 30:00 40:00 1/31/2011 Swim YMCA Free Style 1.0 mi 45:00 45:00 1/17/2011 Swim YMCA Free Style 0.8 mi 40:00 53:20 1/12/2011 Swim YMCA Free Style 0.8 mi 40:00 53:20 1/9/2011 Swim YMCA Free Style 0.8 mi 45:00 1:00:00 1/3/2011 Swim YMCA Free Style 0.8 mi 40:00 53:20 12/21/2010 Swim YMCA Free Style 0.8 mi 40:00 50:00 12/19/2010 Swim YMCA Free Style 0.9 mi 50:00 55:34 12/17/2010 Swim YMCA Free Style 1.0 mi 42:00 42:00 12/14/2010 Swim YMCA Free Style 0.8 mi 40:00 50:00 12/10/2010 Swim YMCA Free Style 0.8 mi 40:00 50:00 5/31/2021 Run 10m WNG to RossCorner O&B Hills 10.1 mi 1:28:22 8:48 5/20/2021 Run 8.5m WNG to Ross Corner O&B Hills 8.5 mi 1:15:29 8:53 5/13/2021 Run 8m WNG towards Ross Corner O&B Hills 8.0 mi 1:11:11 8:54 7/18/2020 Run 8m WNG 2 Ross Corner Hills 8.0 mi 1:11:35 8:55