Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/27/2013 Run   Easy 5.0 mi 42:48 8:34 7/22/2013 Run   Speed 4.0 mi 38:02 9:37 7/8/2013 Run   Interval 4.9 mi 47:19 9:41 7/3/2013 Run   Time Trial 5.7 mi 49:29 8:44 7/2/2013 Run   Easy 3.3 mi 31:57 9:38 4/21/2013 Run   Easy 3.5 mi 29:27 8:28 2/6/2013 Run   Default 3.1 mi 32:28 10:35 2/5/2013 Run   Trail 3.5 mi 35:00 10:00 2/2/2013 Run   Long 12.9 mi 1:53:55 8:51 1/26/2013 Run   Long 11.6 mi 1:41:16 8:43 1/23/2013 Run   Tempo 2.8 mi 22:11 7:57 1/12/2013 Run   Long 16.0 mi 2:36:09 9:45 1/3/2013 Run   Easy 4.8 mi 39:38 8:21 12/29/2012 Run   Long 17.9 mi 3:04:41 10:18 12/27/2012 Run   Easy 4.9 mi 38:27 7:48 12/21/2012 Run   Long 10.4 mi 1:30:57 8:46 12/8/2012 Run   Long 15.8 mi 2:21:32 8:58 12/1/2012 Run   Long 10.5 mi 1:29:52 8:35 11/25/2012 Run   Long 8.0 mi 1:09:44 8:41 11/20/2012 Run   Tempo 8.1 mi 1:07:46 8:22 11/17/2012 Run   Long 14.7 mi 2:17:33 9:23 11/11/2012 Run   Long 10.4 mi 1:31:16 8:49 11/4/2012 Run   Race 13.1 mi 1:46:42 8:09 11/2/2012 Run Durbin Pond Loop Default 3.3 mi 26:01 7:51 10/27/2012 Run   Default 3.7 mi 29:36 8:07 10/26/2012 Run Washington DC 6 Mile Loop Tempo 6.2 mi 50:46 8:12 10/21/2012 Run   Long 10.4 mi 1:35:34 9:12