Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2011 Run
treadmill
Hill 6.0 mi 54:05 9:01
11/23/2011 Run
Des Moines Bike path
Easy 6.0 mi 55:30 9:15
11/22/2011 Run
treadmill
Easy 4.0 mi 38:24 9:36
11/22/2011 Run
Des Moines Bike path
Easy 6.0 mi 57:12 9:32
11/21/2011 Run
treadmill
Hill 4.0 mi 38:29 9:38
11/20/2011 Run
Des Moines Bike path
Easy 12.0 mi 1:50:13 9:12
11/18/2011 Run
treadmill
Hill 4.0 mi 37:42 9:26
11/17/2011 Run
Des Moines Bike path
Easy 6.0 mi 55:20 9:14
11/16/2011 Run
Des Moines Bike path
Easy 6.0 mi 56:59 9:30
11/15/2011 Run
Des Moines Bike path
Easy 2.0 mi 20:47 10:24
11/15/2011 Run
treadmill
Interval 4.0 mi 37:19 9:20
11/14/2011 Run
Des Moines Bike path
Easy 4.0 mi 37:46 9:27
11/14/2011 Run
Des Moines Bike path
Easy 2.0 mi 20:32 10:16
11/13/2011 Run
Loops around the neighborhood
Easy 6.0 mi 54:24 9:04
11/12/2011 Run
Back roads of Essex
Long 20.0 mi 3:07:02 9:22
11/11/2011 Run
treadmill
Easy 4.0 mi 36:25 9:07
11/10/2011 Run
treadmill
Easy 4.0 mi 37:44 9:26
11/9/2011 Run
Des Moines Bike path
Easy 6.0 mi 54:28 9:05
11/9/2011 Run
treadmill
Easy 6.0 mi 58:58 9:50
11/8/2011 Run
treadmill
Easy 2.0 mi 18:45 9:23
11/8/2011 Run
treadmill
Easy 6.0 mi 52:38 8:47
11/7/2011 Run
treadmill
Hill 4.0 mi 39:47 9:57
11/7/2011 Run
treadmill
Easy 2.0 mi 19:00 9:30
11/5/2011 Run
Breckenridge bike path
Easy 4.0 mi 45:32 11:23
11/4/2011 Run
Des Moines Bike path
Long 10.0 mi 1:30:12 9:02
11/3/2011 Run
treadmill
Easy 6.0 mi 54:11 9:02
11/2/2011 Run
treadmill
Tempo 6.0 mi 55:34 9:16
11/1/2011 Run
Des Moines Bike path
Long 8.0 mi 1:11:38 8:58
10/31/2011 Run
Des Moines Bike path
Easy 4.0 mi 37:04 9:16
10/30/2011 Run
Back roads of Essex
Long 20.0 mi 3:00:38 9:02
10/28/2011 Run
treadmill
Easy 4.0 mi 36:31 9:08
10/27/2011 Run
Des Moines Bike path
Easy 6.0 mi 52:35 8:46
10/26/2011 Run
Des Moines Bike path
Easy 6.0 mi 52:16 8:43
10/21/2011 Run
treadmill
Easy 6.0 mi 55:52 9:19
10/20/2011 Run
treadmill
Easy 3.0 mi 27:00 9:00
10/19/2011 Run
treadmill
Easy 2.0 mi 18:40 9:20
10/19/2011 Run
treadmill
Easy 4.0 mi 37:14 9:19
10/18/2011 Run
Des Moines Bike path
Easy 6.0 mi 55:01 9:11
10/17/2011 Run
Des Moines Bike path
Easy 4.0 mi 37:00 9:15
10/16/2011 Run
Des Moines Bike path
Race 13.1 mi 1:46:48 8:10
10/15/2011 Run
Des Moines Bike path
Easy 4.0 mi 36:50 9:13
10/13/2011 Run
treadmill
Easy 2.0 mi 17:45 8:53
10/12/2011 Run
treadmill
Easy 2.0 mi 17:02 8:31
10/11/2011 Run
Des Moines Bike path
Easy 5.2 mi 46:11 8:53
10/9/2011 Run
Des Moines Bike path
Long 11.3 mi 1:45:05 9:16
10/7/2011 Run
Des Moines Bike path
Tempo 4.2 mi 37:00 8:49
10/6/2011 Run
Des Moines Bike path
Easy 3.3 mi 29:25 9:02
10/5/2011 Run
Des Moines Bike path
Easy 8.0 mi 1:14:42 9:21
10/4/2011 Run
Des Moines Bike path
Interval 6.0 mi 53:57 9:00
10/3/2011 Run
Des Moines Bike path
Easy 1.4 mi 12:48 8:58
10/1/2011 Run
treadmill
Easy 1.5 mi 14:02 9:22
9/30/2011 Run
Des Moines Bike path
Easy 9.0 mi 1:22:07 9:08
9/29/2011 Run
Des Moines Bike path
Easy 5.5 mi 51:45 9:25
9/28/2011 Run
Des Moines Bike path
Easy 6.2 mi 58:04 9:26
9/27/2011 Run
Des Moines Bike path
Interval 6.3 mi 56:17 9:00
9/15/2011 Run
Des Moines Bike path
Easy 6.3 mi 57:56 9:17
9/14/2011 Run
Des Moines Bike path
Easy 8.2 mi 1:46:11 13:02
9/10/2011 Run
Loops around the neighborhood
Easy 3.0 mi 26:33 8:51
9/8/2011 Run
Des Moines Bike path
Long 4.0 mi 37:36 9:24
9/8/2011 Run
Des Moines Bike path
Easy 6.1 mi 57:25 9:27
9/6/2011 Run
Des Moines Bike path
Easy 5.0 mi 48:49 9:46
9/2/2011 Run
treadmill
Easy 1.0 mi 10:00 10:00
9/1/2011 Run
Burlington Rec Path
Easy 4.0 mi 37:00 9:15
1/18/2011 Run
treadmill
Hill 8.0 mi 1:10:34 8:50
1/17/2011 Run
treadmill
Easy 3.0 mi 27:04 9:02
1/16/2011 Run
treadmill
Easy 4.0 mi 37:48 9:27
1/1/2011 Run
Loops around the neighborhood
Easy 3.0 mi 28:41 9:34
12/31/2010 Run
treadmill
Easy 5.0 mi 45:13 9:03
12/30/2010 Run
treadmill
Easy 8.0 mi    
12/29/2010 Run
RE Track
Easy 8.0 mi    
12/27/2010 Run
treadmill
Easy 6.0 mi 55:49 9:19
12/26/2010 Run
treadmill
Easy 6.0 mi 56:32 9:26
12/24/2010 Run
treadmill
Easy 4.0 mi 36:41 9:11
12/23/2010 Run
treadmill
Easy 4.0 mi 36:17 9:05
12/23/2010 Run
treadmill
Easy 4.0 mi 36:48 9:12
12/22/2010 Run
Loops around the neighborhood
Long 6.0 mi    
12/22/2010 Run
treadmill
Long 4.0 mi    
12/22/2010 Run
Burlington Rec Path
Long 10.0 mi 1:32:10 9:13
12/21/2010 Run
treadmill
Long 12.0 mi 1:47:38 8:59
12/19/2010 Run
Loops around the neighborhood
Easy 4.3 mi 41:37 9:41
12/18/2010 Run
treadmill
Easy 6.0 mi 54:21 9:04
12/17/2010 Run
treadmill
Easy 3.0 mi 27:24 9:08
12/16/2010 Run
treadmill
Easy 4.0 mi 37:36 9:24
12/15/2010 Run
treadmill
Easy 11.0 mi 1:37:22 8:52
12/11/2010 Run
treadmill
Easy 6.0 mi 56:19 9:24
12/11/2010 Run
treadmill
Easy 2.0 mi    
12/6/2010 Run
treadmill
Easy 6.0 mi 54:24 9:04
12/5/2010 Run
treadmill
Easy 4.0 mi 36:18 9:05
12/4/2010 Run
treadmill
Easy 6.0 mi 54:14 9:03
12/3/2010 Run
treadmill
Easy 4.0 mi 36:59 9:15