Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/2/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/3/2011 |
Run |
Des Moines Bike path |
Easy |
1.4 mi |
12:48 |
8:58 |
|
10/1/2011 |
Run |
treadmill |
Easy |
1.5 mi |
14:02 |
9:22 |
|
12/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
10/12/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
10/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
10/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
11/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
11/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
11/14/2011 |
Run |
Des Moines Bike path |
Easy |
2.0 mi |
20:32 |
10:16 |
|
11/15/2011 |
Run |
Des Moines Bike path |
Easy |
2.0 mi |
20:47 |
10:24 |
|
12/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
1/1/2011 |
Run |
Loops around the neighborhood |
Easy |
3.0 mi |
28:41 |
9:34 |
|
1/17/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
9/10/2011 |
Run |
Loops around the neighborhood |
Easy |
3.0 mi |
26:33 |
8:51 |
|
10/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/6/2011 |
Run |
Des Moines Bike path |
Easy |
3.3 mi |
29:25 |
9:02 |
|
12/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:59 |
9:15 |
|
12/5/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
12/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
12/22/2010 |
Run |
treadmill |
Long |
4.0 mi |
|
|
|
12/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:17 |
9:05 |
|
12/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
12/24/2010 |
Run |
treadmill |
Easy |
4.0 mi |
36:41 |
9:11 |
|
1/16/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:48 |
9:27 |
|
9/1/2011 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
9/8/2011 |
Run |
Des Moines Bike path |
Long |
4.0 mi |
37:36 |
9:24 |
|
10/15/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
36:50 |
9:13 |
|
10/17/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
10/19/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
10/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:31 |
9:08 |
|
10/31/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:04 |
9:16 |
|
11/5/2011 |
Run |
Breckenridge bike path |
Easy |
4.0 mi |
45:32 |
11:23 |
|
11/7/2011 |
Run |
treadmill |
Hill |
4.0 mi |
39:47 |
9:57 |
|
11/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:44 |
9:26 |
|
11/11/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
11/14/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:46 |
9:27 |
|
11/15/2011 |
Run |
treadmill |
Interval |
4.0 mi |
37:19 |
9:20 |
|
11/18/2011 |
Run |
treadmill |
Hill |
4.0 mi |
37:42 |
9:26 |
|
11/21/2011 |
Run |
treadmill |
Hill |
4.0 mi |
38:29 |
9:38 |
|
11/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
10/7/2011 |
Run |
Des Moines Bike path |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
12/19/2010 |
Run |
Loops around the neighborhood |
Easy |
4.3 mi |
41:37 |
9:41 |
|
12/31/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:13 |
9:03 |
|
9/6/2011 |
Run |
Des Moines Bike path |
Easy |
5.0 mi |
48:49 |
9:46 |
|
10/11/2011 |
Run |
Des Moines Bike path |
Easy |
5.2 mi |
46:11 |
8:53 |
|
9/29/2011 |
Run |
Des Moines Bike path |
Easy |
5.5 mi |
51:45 |
9:25 |
|
12/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:14 |
9:03 |
|
12/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:24 |
9:04 |
|
12/11/2010 |
Run |
treadmill |
Easy |
6.0 mi |
56:19 |
9:24 |
|
12/18/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:21 |
9:04 |
|
12/22/2010 |
Run |
Loops around the neighborhood |
Long |
6.0 mi |
|
|
|
12/26/2010 |
Run |
treadmill |
Easy |
6.0 mi |
56:32 |
9:26 |
|
12/27/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:49 |
9:19 |
|
10/4/2011 |
Run |
Des Moines Bike path |
Interval |
6.0 mi |
53:57 |
9:00 |
|
10/18/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:01 |
9:11 |
|
10/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
55:52 |
9:19 |
|
10/26/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:16 |
8:43 |
|
10/27/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:35 |
8:46 |
|
11/2/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
55:34 |
9:16 |
|
11/3/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:11 |
9:02 |
|
11/8/2011 |
Run |
treadmill |
Easy |
6.0 mi |
52:38 |
8:47 |
|
11/9/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
54:28 |
9:05 |
|
11/9/2011 |
Run |
treadmill |
Easy |
6.0 mi |
58:58 |
9:50 |
|
11/13/2011 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
54:24 |
9:04 |
|
11/16/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
56:59 |
9:30 |
|
11/17/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:20 |
9:14 |
|
11/22/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
57:12 |
9:32 |
|
11/23/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:30 |
9:15 |
|
12/20/2011 |
Run |
treadmill |
Hill |
6.0 mi |
54:05 |
9:01 |
|
9/8/2011 |
Run |
Des Moines Bike path |
Easy |
6.1 mi |
57:25 |
9:27 |
|
9/28/2011 |
Run |
Des Moines Bike path |
Easy |
6.2 mi |
58:04 |
9:26 |
|
9/15/2011 |
Run |
Des Moines Bike path |
Easy |
6.3 mi |
57:56 |
9:17 |
|
9/27/2011 |
Run |
Des Moines Bike path |
Interval |
6.3 mi |
56:17 |
9:00 |
|
12/29/2010 |
Run |
RE Track |
Easy |
8.0 mi |
|
|
|
12/30/2010 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
1/18/2011 |
Run |
treadmill |
Hill |
8.0 mi |
1:10:34 |
8:50 |
|
10/5/2011 |
Run |
Des Moines Bike path |
Easy |
8.0 mi |
1:14:42 |
9:21 |
|
11/1/2011 |
Run |
Des Moines Bike path |
Long |
8.0 mi |
1:11:38 |
8:58 |
|
9/14/2011 |
Run |
Des Moines Bike path |
Easy |
8.2 mi |
1:46:11 |
13:02 |
|
9/30/2011 |
Run |
Des Moines Bike path |
Easy |
9.0 mi |
1:22:07 |
9:08 |
|
12/22/2010 |
Run |
Burlington Rec Path |
Long |
10.0 mi |
1:32:10 |
9:13 |
|
11/4/2011 |
Run |
Des Moines Bike path |
Long |
10.0 mi |
1:30:12 |
9:02 |
|
12/15/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:37:22 |
8:52 |
|
10/9/2011 |
Run |
Des Moines Bike path |
Long |
11.3 mi |
1:45:05 |
9:16 |
|
12/21/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:47:38 |
8:59 |
|
11/20/2011 |
Run |
Des Moines Bike path |
Easy |
12.0 mi |
1:50:13 |
9:12 |
|
10/16/2011 |
Run |
Des Moines Bike path |
Race |
13.1 mi |
1:46:48 |
8:10 |
|
10/30/2011 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
11/12/2011 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:07:02 |
9:22 |
|