| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2008 |
Run |
Random Route |
Road |
3.7 mi |
44:29 |
12:12 |
 |
| 10/16/2008 |
Run |
Random Route |
Road |
4.5 mi |
54:21 |
12:04 |
|
| 10/15/2008 |
Run |
Random Route |
Interval |
1.5 mi |
20:00 |
13:26 |
|
| 10/13/2008 |
Run |
Random Route |
Road |
1.0 mi |
12:25 |
12:25 |
|
| 10/11/2008 |
Run |
Random Route |
Road |
2.0 mi |
25:32 |
12:46 |
|
| 10/9/2008 |
Run |
Random Route |
Road |
3.0 mi |
36:00 |
12:00 |
|
| 10/7/2008 |
Run |
Random Route |
Treadmill |
1.7 mi |
20:00 |
12:03 |
|
| 10/6/2008 |
Run |
Random Route |
Road |
1.8 mi |
20:30 |
11:43 |
|
| 9/26/2008 |
Run |
Random Route |
Road |
4.3 mi |
55:10 |
12:50 |
|
| 9/23/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:02 |
12:02 |
|
| 9/21/2008 |
Run |
Random Route |
Road |
4.8 mi |
58:24 |
12:18 |
|
| 9/19/2008 |
Run |
Random Route |
Road |
1.7 mi |
22:19 |
13:08 |
|
| 9/18/2008 |
Run |
Random Route |
Road |
1.8 mi |
23:13 |
12:54 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
2.9 mi |
34:59 |
12:17 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:16:02 |
12:21 |
|
| 9/12/2008 |
Run |
Random Route |
Road |
2.2 mi |
26:09 |
11:47 |
|
| 9/11/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:25 |
12:25 |
|
| 9/9/2008 |
Run |
Random Route |
Moderate |
4.0 mi |
46:07 |
11:27 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:42:03 |
13:11 |
|
| 9/3/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:30 |
12:30 |
|
| 9/1/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 9/1/2008 |
Run |
Random Route |
Progressive |
3.0 mi |
36:00 |
12:00 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:32:06 |
12:19 |
|
| 8/28/2008 |
Run |
Random Route |
Progressive |
5.0 mi |
1:00:00 |
12:05 |
|
| 8/27/2008 |
Run |
Random Route |
Treadmill |
2.4 mi |
30:00 |
12:27 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
1.7 mi |
17:27 |
10:16 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:40:03 |
12:13 |
|
| 8/21/2008 |
Run |
Random Route |
Road |
4.0 mi |
48:06 |
12:02 |
|
| 8/20/2008 |
Run |
Random Route |
Road |
2.0 mi |
24:00 |
12:00 |
|
| 8/18/2008 |
Run |
Random Route |
Moderate |
2.5 mi |
28:49 |
11:29 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:07:42 |
12:47 |
|
| 8/14/2008 |
Run |
Random Route |
Road |
3.3 mi |
39:53 |
12:06 |
|
| 8/14/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:18 |
13:18 |
|
| 8/13/2008 |
Run |
Random Route |
Road |
3.0 mi |
39:08 |
13:03 |
|
| 8/11/2008 |
Run |
Random Route |
Road |
5.0 mi |
1:00:54 |
12:11 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
6.2 mi |
1:13:07 |
11:53 |
|
| 8/7/2008 |
Run |
Random Route |
Treadmill |
1.5 mi |
20:00 |
13:20 |
|
| 8/6/2008 |
Run |
Random Route |
Road |
3.0 mi |
36:06 |
12:02 |
|
| 8/4/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 8/3/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:07:51 |
12:48 |
|
| 7/30/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 7/29/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
1.2 mi |
12:00 |
10:11 |
|
| 7/28/2008 |
Run |
Random Route |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
21:06 |
10:33 |
|
| 7/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:52:45 |
12:32 |
|
| 7/21/2008 |
Run |
Random Route |
Road |
2.0 mi |
23:12 |
11:36 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:46:20 |
12:31 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
1.9 mi |
20:04 |
10:24 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
2.8 mi |
30:00 |
10:41 |
|
| 7/14/2008 |
Run |
Random Route |
Road |
2.0 mi |
23:02 |
11:31 |
|
| 7/13/2008 |
Run |
Random Route |
Road |
1.5 mi |
18:03 |
11:53 |
|
| 7/11/2008 |
Run |
Random Route |
Road |
1.0 mi |
12:41 |
12:41 |
|
| 7/10/2008 |
Run |
Random Route |
Road |
1.0 mi |
12:49 |
12:49 |
|
| 7/9/2008 |
Run |
Random Route |
Road |
1.3 mi |
14:38 |
11:43 |
|
| 7/8/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
27:00 |
12:00 |
|
| 7/7/2008 |
Run |
Random Route |
Road |
1.0 mi |
11:04 |
11:04 |
|
| 7/6/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:52 |
9:52 |
|
| 7/5/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:57 |
11:29 |
|
| 7/4/2008 |
Run |
Random Route |
Long |
5.3 mi |
1:02:14 |
11:46 |
|
| 7/3/2008 |
Run |
Random Route |
Road |
2.8 mi |
33:41 |
12:15 |
|
| 7/2/2008 |
Run |
Random Route |
Road |
1.3 mi |
15:09 |
12:08 |
|
| 6/29/2008 |
Run |
Random Route |
Road |
4.0 mi |
46:07 |
11:32 |
|
| 6/28/2008 |
Run |
Random Route |
Road |
1.3 mi |
14:58 |
11:59 |
|
| 6/26/2008 |
Run |
Random Route |
Road |
2.1 mi |
24:22 |
11:50 |
|
| 6/24/2008 |
Run |
Random Route |
Road |
4.0 mi |
46:09 |
11:33 |
|
| 6/22/2008 |
Run |
Random Route |
Road |
6.0 mi |
1:09:31 |
11:35 |
|
| 6/21/2008 |
Run |
Random Route |
Road |
2.0 mi |
25:06 |
12:22 |
|
| 6/19/2008 |
Run |
Random Route |
Road |
3.3 mi |
38:25 |
11:50 |
|
| 6/17/2008 |
Run |
Random Route |
Road |
3.3 mi |
38:14 |
11:44 |
|
| 6/15/2008 |
Run |
Random Route |
Road |
2.5 mi |
29:09 |
11:40 |
|
| 6/14/2008 |
Run |
Random Route |
Road |
4.0 mi |
46:22 |
11:29 |
|
| 6/12/2008 |
Run |
Random Route |
Road |
1.8 mi |
21:31 |
12:18 |
|
| 6/10/2008 |
Run |
Random Route |
Road |
3.1 mi |
35:30 |
11:25 |
|
| 6/8/2008 |
Run |
Random Route |
Road |
2.1 mi |
25:24 |
12:17 |
|
| 6/7/2008 |
Run |
Random Route |
Road |
3.0 mi |
36:27 |
12:09 |
|
| 6/2/2008 |
Run |
Random Route |
Road |
2.8 mi |
34:08 |
12:02 |
|
| 6/1/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:50 |
11:25 |
|
| 5/28/2008 |
Run |
Random Route |
Road |
5.0 mi |
56:54 |
11:23 |
|
| 5/26/2008 |
Run |
Random Route |
Road |
4.4 mi |
50:54 |
11:35 |
|
| 5/25/2008 |
Run |
Random Route |
Road |
4.2 mi |
46:59 |
11:12 |
|
| 5/24/2008 |
Run |
Random Route |
Road |
4.3 mi |
51:50 |
12:04 |
|
| 5/22/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 5/20/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:43 |
11:22 |
|
| 5/18/2008 |
Run |
Random Route |
Road |
4.0 mi |
45:48 |
11:27 |
|
| 5/17/2008 |
Run |
Random Route |
Road |
3.8 mi |
44:15 |
11:47 |
|
| 5/15/2008 |
Run |
Random Route |
Road |
2.0 mi |
22:20 |
11:10 |
|
| 5/14/2008 |
Run |
Random Route |
Road |
3.1 mi |
34:07 |
11:01 |
|
| 5/12/2008 |
Run |
Random Route |
Road |
3.3 mi |
36:21 |
11:12 |
|
| 5/11/2008 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
| 5/6/2008 |
Run |
Random Route |
Road |
1.3 mi |
14:55 |
11:56 |
|
| 5/4/2008 |
Run |
Random Route |
Road |
4.0 mi |
45:04 |
11:16 |
|
| 5/3/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
22:28 |
11:14 |
|
| 5/1/2008 |
Run |
Random Route |
Road |
2.8 mi |
30:36 |
11:08 |
|
| 4/29/2008 |
Run |
Random Route |
Road |
3.2 mi |
34:20 |
10:54 |
|
| 4/25/2008 |
Run |
Random Route |
Road |
3.1 mi |
35:14 |
11:22 |
|
| 4/22/2008 |
Run |
Random Route |
Road |
3.5 mi |
42:11 |
12:04 |
|
| 4/20/2008 |
Run |
Random Route |
Road |
2.0 mi |
23:06 |
11:23 |
|
| 4/19/2008 |
Run |
Random Route |
Treadmill |
2.7 mi |
30:20 |
11:15 |
|
|