| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/14/2013 |
Run |
Michigan State University |
Interval |
11.5 mi |
1:14:56 |
6:31 |
 |
| 2/2/2015 |
Run |
Michigan State University |
Interval |
11.0 mi |
1:13:08 |
6:39 |
|
| 4/23/2015 |
Run |
Michigan State University |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/24/2015 |
Run |
Michigan State University |
Fartlek |
10.5 mi |
1:09:42 |
6:39 |
|
| 2/10/2015 |
Run |
Michigan State University |
Fartlek |
10.5 mi |
1:12:11 |
6:53 |
|
| 4/9/2013 |
Run |
Michigan State University |
Interval |
10.3 mi |
1:08:17 |
6:40 |
|
| 7/1/2015 |
Run |
Michigan State University |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/23/2015 |
Run |
Michigan State University |
Interval |
10.0 mi |
1:08:16 |
6:50 |
|
| 1/29/2015 |
Run |
Michigan State University |
Easy |
10.0 mi |
1:14:04 |
7:25 |
|
| 1/19/2015 |
Run |
Michigan State University |
Interval |
10.0 mi |
1:03:42 |
6:23 |
|
| 10/9/2014 |
Run |
Michigan State University |
Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 8/11/2014 |
Run |
Michigan State University |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/17/2014 |
Run |
Michigan State University |
Interval |
10.0 mi |
1:03:27 |
6:21 |
|
| 3/21/2013 |
Run |
Michigan State University |
Interval |
10.0 mi |
1:07:48 |
6:47 |
|
| 1/3/2021 |
Run |
Michigan State University |
Long |
9.5 mi |
1:21:30 |
8:35 |
|
| 1/12/2015 |
Run |
Michigan State University |
Interval |
9.5 mi |
1:01:31 |
6:29 |
|
| 7/7/2015 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:05:20 |
7:16 |
|
| 3/6/2015 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:05:21 |
7:16 |
|
| 8/18/2014 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 8/7/2014 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/27/2014 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 1/15/2014 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/15/2013 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/15/2013 |
Run |
Michigan State University |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/3/2013 |
Run |
Michigan State University |
Interval |
9.0 mi |
|
|
|
| 1/12/2021 |
Run |
Michigan State University |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 12/2/2014 |
Run |
Michigan State University |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 11/18/2014 |
Run |
Michigan State University |
Easy |
8.0 mi |
58:22 |
7:18 |
|
| 6/24/2014 |
Run |
Michigan State University |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/24/2013 |
Run |
Michigan State University |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/1/2013 |
Run |
Michigan State University |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 4/4/2013 |
Run |
Michigan State University |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 10/3/2020 |
Run |
Michigan State University |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/16/2015 |
Run |
Michigan State University |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 3/21/2014 |
Run |
Michigan State University |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/18/2014 |
Run |
Michigan State University |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/23/2013 |
Run |
Michigan State University |
Interval |
7.0 mi |
46:11 |
6:36 |
|
| 4/18/2013 |
Run |
Michigan State University |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/22/2013 |
Run |
Michigan State University |
Easy |
7.0 mi |
|
|
|
| 3/16/2013 |
Run |
Michigan State University |
Easy |
7.0 mi |
|
|
|
| 4/6/2013 |
Run |
Michigan State University |
Race |
6.9 mi |
46:01 |
6:41 |
|
| 1/26/2021 |
Run |
Michigan State University |
Easy |
6.5 mi |
|
|
|
| 3/26/2013 |
Run |
Michigan State University |
Tempo |
6.5 mi |
44:00 |
6:47 |
|
| 1/2/2021 |
Run |
Michigan State University |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/27/2020 |
Run |
Michigan State University |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/3/2014 |
Run |
Michigan State University |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 7/18/2014 |
Run |
Michigan State University |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/6/2014 |
Run |
Michigan State University |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/11/2014 |
Run |
Michigan State University |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 11/9/2013 |
Run |
Michigan State University |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/8/2013 |
Run |
Michigan State University |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 4/16/2013 |
Run |
Michigan State University |
Tempo |
6.0 mi |
40:01 |
6:41 |
|
| 3/12/2013 |
Run |
Michigan State University |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/4/2013 |
Run |
Michigan State University |
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 3/19/2013 |
Run |
Michigan State University |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 7/16/2015 |
Run |
Michigan State University |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/9/2015 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/5/2015 |
Run |
Michigan State University |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 2/11/2015 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:26 |
7:18 |
|
| 1/20/2015 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 12/8/2014 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 9/10/2014 |
Run |
Michigan State University |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 8/27/2014 |
Run |
Michigan State University |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 8/12/2014 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/10/2014 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 7/7/2014 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 10/13/2013 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 9/9/2013 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/24/2013 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/16/2013 |
Run |
Michigan State University |
Interval |
5.0 mi |
32:33 |
6:31 |
|
| 4/4/2013 |
Run |
Michigan State University |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/6/2014 |
Run |
Michigan State University |
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 9/21/2014 |
Run |
Michigan State University |
Easy |
4.5 mi |
32:34 |
7:15 |
|
| 3/26/2013 |
Run |
Michigan State University |
Interval |
4.5 mi |
|
|
|
| 7/14/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/28/2015 |
Run |
Michigan State University |
Interval |
4.0 mi |
25:56 |
6:29 |
|
| 3/3/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 2/27/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/17/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 2/3/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 1/29/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 1/22/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/16/2015 |
Run |
Michigan State University |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 11/16/2014 |
Run |
Michigan State University |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 8/5/2014 |
Run |
Michigan State University |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/4/2013 |
Run |
Michigan State University |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 9/10/2013 |
Run |
Michigan State University |
Interval |
4.0 mi |
28:17 |
7:05 |
|
| 3/15/2013 |
Run |
Michigan State University |
Easy |
4.0 mi |
|
|
|
| 7/9/2014 |
Run |
Michigan State University |
Easy |
3.5 mi |
28:39 |
8:12 |
|
| 2/4/2015 |
Run |
Michigan State University |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 9/26/2014 |
Run |
Michigan State University |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 9/8/2014 |
Run |
Michigan State University |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 8/28/2014 |
Run |
Michigan State University |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/22/2014 |
Run |
Michigan State University |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/20/2014 |
Run |
Michigan State University |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 7/15/2014 |
Run |
Michigan State University |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 11/20/2013 |
Run |
Michigan State University |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 1/31/2015 |
Run |
Michigan State University |
Easy |
2.8 mi |
20:32 |
7:28 |
|
| 2/12/2015 |
Run |
Michigan State University |
Easy |
2.3 mi |
17:05 |
7:36 |
|