Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/15/2022 Run   WU/CD 0.5 mi 5:00 9:27 7/15/2022 Run   WU/CD 0.3 mi 3:17 13:08 7/15/2022 Run   WU/CD 0.6 mi 5:10 9:04 7/15/2022 Run   WU/CD 0.6 mi 5:04 8:27 7/16/2022 Run   WU/CD 0.5 mi 4:53 10:11 7/16/2022 Run   WU/CD 0.6 mi 4:55 8:46 7/17/2022 Run   WU/CD 0.6 mi 5:01 7:51 7/17/2022 Run   WU/CD 0.5 mi 4:22 8:14 10/16/2022 Run A Loop Long 11.7 mi 1:27:36 7:31 6/15/2022 Run Arb Easy 10.0 mi 1:17:11 7:43 7/27/2022 Run Arb Easy 7.1 mi 54:06 7:37 7/31/2022 Run Arb Long 10.8 mi 1:13:03 6:47 8/7/2022 Run Arb Long 10.9 mi 1:22:07 7:34 8/17/2022 Run Arb Easy 10.1 mi 1:15:53 7:32 8/24/2022 Run Arb Easy 11.0 mi 1:24:05 7:37 8/30/2022 Run Arb Fartlek 10.0 mi 1:08:20 6:50 9/6/2022 Run Arb Interval 5.7 mi 36:53 6:27 9/6/2022 Run Arb WU/CD 2.1 mi 16:15 7:38 9/6/2022 Run Arb WU/CD 2.0 mi 16:15 8:01 9/13/2022 Run Arb WU/CD 2.1 mi 15:26 7:28 9/13/2022 Run Arb WU/CD 2.0 mi 15:17 7:35 9/13/2022 Run Arb Interval 6.5 mi 37:33 5:48 9/23/2022 Run Arb Interval 6.7 mi 39:52 6:00 9/23/2022 Run Arb WU/CD 2.2 mi 16:13 7:19 9/23/2022 Run Arb WU/CD 2.0 mi 15:18 7:40 9/29/2022 Run Arb Easy 10.9 mi 1:21:02 7:25 10/14/2022 Run Arb Interval 4.5 mi 29:47 6:40 10/14/2022 Run Arb WU/CD 2.3 mi 17:13 7:26 10/14/2022 Run Arb WU/CD 0.8 mi 6:07 8:03 10/15/2022 Run Arb Easy 4.0 mi 29:25 7:20 10/21/2022 Run Arb WU/CD 2.2 mi 16:16 7:18 10/21/2022 Run Arb Interval 6.3 mi 37:43 6:03 10/21/2022 Run Arb WU/CD 2.0 mi 15:43 7:45 11/1/2022 Run Arb WU/CD 2.2 mi 15:59 7:19 11/1/2022 Run Arb WU/CD 2.0 mi 15:01 7:27 11/1/2022 Run Arb Tempo 5.0 mi 28:20 5:40 11/6/2022 Run Arb Easy 10.1 mi 1:13:31 7:19 11/8/2022 Run Arb Interval 4.3 mi 24:38 5:48 11/8/2022 Run Arb WU/CD 2.1 mi 15:27 7:31 11/8/2022 Run Arb WU/CD 1.9 mi 14:03 7:36 12/11/2022 Run Arb Long 10.2 mi 1:12:25 7:06 12/18/2022 Run Arb Long 11.0 mi 1:21:05 7:22 1/18/2023 Run Arb Easy 10.2 mi 1:17:36 7:38 3/5/2023 Run Arb Long 10.8 mi 1:16:49 7:07 3/14/2023 Run Arb WU/CD 2.2 mi 15:41 7:12 3/14/2023 Run Arb Interval 5.5 mi 32:58 6:01 3/14/2023 Run Arb WU/CD 2.0 mi 15:54 7:50 3/29/2023 Run Arb Easy 10.1 mi 1:14:49 7:25 4/19/2023 Run Arb Tempo 10.1 mi 1:05:48 6:32 4/22/2023 Run Arb WU/CD 2.0 mi 15:30 7:37 4/22/2023 Run Arb Race 6.3 mi 34:28 5:31 4/22/2023 Run Arb WU/CD 5.2 mi 40:19 7:44 5/21/2023 Run Arb Long 12.2 mi 1:24:44 6:58 6/1/2023 Run Arb Easy 10.1 mi 1:15:55 7:33 6/8/2023 Run Arb Easy 10.1 mi 1:17:18 7:41 7/30/2023 Run Arb Long 10.2 mi 1:15:02 7:24 8/16/2023 Run Arb Easy 10.2 mi 1:14:09 7:15 8/29/2023 Run Arb Fartlek 10.3 mi 1:11:06 6:55 9/12/2023 Run Arb WU/CD 2.0 mi 16:05 7:56 9/12/2023 Run Arb WU/CD 2.1 mi 15:58 7:30 9/12/2023 Run Arb Interval 5.7 mi 37:02 6:31 9/17/2023 Run Arb Easy 10.1 mi 1:11:43 7:08 2/25/2023 Run Armory Race 3.0 km 8:57 4:49 7/14/2022 Run Barrington Loop Easy 4.1 mi 30:34 7:30 9/5/2022 Run Barrington Loop Easy 10.0 mi 1:18:21 7:50 11/26/2022 Run Barrington Loop Easy 4.3 mi 32:35 7:32 2/12/2023 Run Barrington Loop Easy 4.2 mi 31:37 7:30 3/11/2023 Run Barrington Loop Easy 3.9 mi 29:12 7:29 7/13/2023 Run Barrington Loop Easy 4.3 mi 33:26 7:49 10/31/2022 Run Bay loop Easy 8.4 mi 1:05:55 7:51 11/5/2022 Run Bay loop Easy 4.9 mi 36:40 7:28 11/19/2022 Run Bay loop Easy 5.0 mi 35:52 7:08 11/28/2022 Run Bay loop Easy 6.1 mi 45:23 7:28 12/8/2022 Run Bay loop Easy 6.3 mi 52:19 8:17 1/7/2023 Run Bay loop Easy 5.2 mi 38:12 7:20 1/14/2023 Run Bay loop Easy 5.3 mi 40:29 7:35 1/28/2023 Run Bay loop Easy 6.8 mi 53:35 7:57 3/4/2023 Run Bay loop Easy 5.1 mi 38:44 7:41 3/18/2023 Run Bay loop Easy 6.4 mi 49:04 7:43 4/1/2023 Run Bay loop Easy 5.2 mi 38:58 7:34 4/13/2023 Run Bay loop Easy 6.0 mi 47:46 7:58 4/23/2023 Run Bay loop Easy 6.0 mi 46:06 7:39 4/27/2023 Run Bay loop Easy 5.2 mi 38:10 7:23 7/21/2023 Run Bay loop Easy 4.9 mi 37:48 7:42 7/25/2023 Run Bay loop Easy 5.2 mi 39:07 7:34 8/1/2023 Run Bay loop Easy 5.2 mi 38:46 7:31 8/19/2023 Run Bay loop Easy 5.2 mi 41:31 8:03 10/18/2022 Run Cali WU/CD 2.0 mi 14:40 7:12 10/18/2022 Run Cali Easy 3.0 mi 26:05 8:35 10/18/2022 Run Cali WU/CD 2.1 mi 16:55 7:55 10/18/2022 Run Cali Interval 5.1 mi 29:35 5:52 10/19/2022 Run Cali Easy 8.0 mi 1:00:00 7:30 3/17/2023 Run Campus Hill 3.2 mi 24:30 7:40 3/17/2023 Run Campus WU/CD 1.1 mi 7:40 7:19 3/17/2023 Run Campus WU/CD 1.6 mi 13:43 8:26 3/31/2023 Run Campus WU/CD 1.3 mi 8:47 6:52 3/31/2023 Run Campus Hill 3.5 mi 28:30 8:04 3/31/2023 Run Campus WU/CD 2.4 mi 19:03 8:01 11/4/2022 Run Cannonball Tempo 8.2 mi 49:32 6:02 1/3/2023 Run Cannonball Fartlek 8.5 mi 55:05 6:32