Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2016 Run   Easy 4.7 mi 37:10 7:51 4/18/2016 Run   Easy 3.7 mi 29:32 7:55 4/17/2016 Run Squirrel Hill--Frick Park Long 14.1 mi 1:47:31 7:38 4/16/2016 Run Pirates 5k Race 8.5 mi 1:00:00 7:04 4/15/2016 Run East End plateau Easy 3.8 mi 28:29 7:35 4/14/2016 Run Highland Park Easy 4.6 mi 35:48 7:52 4/13/2016 Weights       25:00   4/13/2016 Run Petersen treadmills Easy 3.5 mi 29:00 8:18 4/12/2016 Run Schenley oval/track Easy 8.5 mi 1:00:00 7:04 4/11/2016 Run   Easy 4.1 mi 32:10 7:48 4/11/2016 Run Schenley oval/trails Easy 5.0 mi 41:00 8:12 4/11/2016 Run Pitt--Schenley & back Easy 5.0 mi 41:00 8:12 4/11/2016 Weights       20:00   4/10/2016 Run Oakland--Squill loop Long 5.5 mi 43:49 7:58 4/10/2016 Run   Long 2.3 mi 17:38 7:51 4/9/2016 Run Schenley oval/track Interval 6.0 mi 44:00 7:20 4/8/2016 Run East End plateau Easy 5.1 mi 38:02 7:28 4/7/2016 Run Petersen treadmills Easy 4.0 mi 30:00 7:30 4/6/2016 Run Petersen treadmills Easy 4.0 mi 30:00 7:30 4/6/2016 Weights       20:00   4/5/2016 Run Schenley oval/track Interval 7.0 mi 52:00 7:26 4/4/2016 Run   Easy 4.6 mi 37:45 8:15 4/3/2016 Run Highland Park--Squirrel Hill loop Long 14.0 mi 1:53:41 8:07 4/2/2016 Run Schenley oval/track Interval 6.0 mi 45:00 7:30 4/1/2016 Run Schenley oval/trails Easy 6.0 mi 51:00 8:30 3/31/2016 Run Pitt-TR and back Easy 4.1 mi 33:35 8:09 3/31/2016 Weights           3/30/2016 Weights       50:00   3/30/2016 Run Petersen treadmills Easy 4.0 mi 30:00 7:30 3/29/2016 Run Schenley oval Easy 1.9 mi 17:28 9:21 3/29/2016 Run Schenley oval/track Interval 4.1 mi 26:16 6:24 3/29/2016 Run Schenley oval Easy 1.4 mi 10:37 7:53 3/28/2016 Run   Easy 4.4 mi 38:03 8:35 3/27/2016 Run North Shore river trail Long 9.6 mi 1:16:17 7:57 3/26/2016 Run Schenley Interval 5.5 mi 40:00 7:17 3/25/2016 Run East End Easy 7.9 mi 1:00:47 7:43 3/24/2016 Weights       45:00   3/23/2016 Run Pitt--Schenley & back Easy 4.3 mi 35:02 8:06 3/23/2016 Run Highland Park Easy 3.3 mi 27:44 8:31 3/22/2016 Run Schenley oval Interval 6.5 mi 50:00 7:42 3/21/2016 Run   Easy 5.1 mi 41:12 8:02 3/20/2016 Run East End plateau Easy 3.5 mi 32:10 9:09 3/19/2016 Run Tequila 10k loop Easy 6.9 mi 1:53:48 16:30 3/19/2016 Run East Lib--Frick Park--Point Breeze Long 10.5 mi 1:28:19 8:23 3/18/2016 Run East End plateau Easy 4.8 mi 38:57 8:07 3/17/2016 Weights       40:00   3/16/2016 Run Schenley track Interval 7.8 mi 55:18 7:04 3/15/2016 Run Schenley oval/trails Easy 7.9 mi 1:04:58 8:14 3/15/2016 Weights           3/15/2016 Run Petersen treadmills Easy 4.0 mi 30:00 7:30 3/13/2016 Run Afton, VA Easy 7.0 mi 55:45 7:58 3/12/2016 Run Afton, VA Easy 5.0 mi 38:42 7:45 3/11/2016 Run Afton, VA Easy 5.0 mi 39:12 7:51 3/10/2016 Run East End plateau Easy 3.5 mi 27:30 7:51 3/9/2016 Weights           3/9/2016 Run Petersen treadmills Easy 3.0 mi 25:00 8:20 3/8/2016 Run CMU--Oakland Easy 4.8 mi 40:13 8:24 3/8/2016 Weights           3/8/2016 Run Squirrel Hill--Frick Park Easy 3.7 mi 30:52 8:22 3/7/2016 Run Oakland--Squill loop Easy 8.0 mi 1:04:52 8:10 3/6/2016 Weights           3/5/2016 Run Squirrel Hill Easy 7.6 mi 1:02:45 8:17 3/4/2016 Run East End plateau Easy 6.4 mi 50:22 7:53 3/3/2016 Weights           3/1/2016 Run CMU--Squirrel Hill Easy 7.4 mi 1:00:33 8:13 2/29/2016 Weights       20:00   2/28/2016 Run Southside river trails Easy 8.6 mi 1:04:53 7:34 2/24/2016 Run   Easy 3.5 mi 28:49 8:12 2/22/2016 Run Pitt--Schenley & back Easy 5.6 mi 42:33 7:36 2/22/2016 Weights           2/20/2016 Run Frick Park Easy 6.5 mi 54:27 8:25 2/13/2016 Run LA Olympic Trials Race 26.2 mi 3:13:50 7:24 2/12/2016 Run LA Easy 3.0 mi     2/11/2016 Run   Easy 4.0 mi 32:00 8:00 2/10/2016 Run Petersen treadmills Interval 4.3 mi 30:40 7:13 2/9/2016 Run Oakland Easy 5.0 mi 42:00 8:24 2/7/2016 Run East End plateau Easy 4.0 mi 32:00 8:00 2/6/2016 Run Southside river trails Tempo 9.0 mi 1:00:00 6:40 2/4/2016 Run   Easy 3.8 mi 30:09 7:59 2/2/2016 Run   Easy 3.0 mi 27:33 9:10 2/1/2016 Run Pitt--Schenley Oval & back Long 16.0 mi 1:56:00 7:15 1/30/2016 Run   Easy 3.2 mi 26:50 8:24 1/29/2016 Run East End Easy 3.0 mi 24:27 8:14 1/28/2016 Run Petersen treadmills Tempo 9.0 mi 58:00 6:27 1/27/2016 Run   Easy 4.2 mi 33:49 8:07 1/26/2016 Run CMU track/area Easy 5.8 mi 44:19 7:39 1/26/2016 Run   Easy 3.5 mi 28:58 8:24 1/24/2016 Run Petersen treadmills Long 20.0 mi 2:15:00 6:45 1/23/2016 Run True Runner treadmill Easy 4.0 mi 30:00 7:30 1/22/2016 Run East End Easy 4.2 mi 33:51 8:00 1/21/2016 Run Highland Park Easy 5.1 mi 44:53 8:52 1/20/2016 Run Petersen treadmills Tempo 11.0 mi 1:10:00 6:22 1/19/2016 Run Oakland--Squirrel Hill Easy 6.0 mi 48:00 8:00 1/19/2016 Run Mt Oliver--Brentwood Easy 7.5 mi 59:30 7:56 1/17/2016 Run East End Long 12.4 mi 1:36:58 7:49 1/16/2016 Run CMU track Interval 8.5 mi 58:00 6:50 1/15/2016 Run Highland Park Easy 3.0 mi 24:00 8:00 1/14/2016 Run East End Easy 9.0 mi 1:14:00 8:14 1/13/2016 Run Petersen treadmills Easy 4.0 mi 34:30 8:38 1/12/2016 Run Petersen treadmills Long 13.0 mi 1:28:00 6:47