| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
 |
| 7/17/2013 |
Run |
Frederick, MD |
Race |
200.0 m |
0:35 |
4:41 |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:24 |
5:37 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/5/2013 |
Run |
Frederick, MD |
Race |
400.0 m |
1:14 |
4:57 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Easy |
400.0 m |
|
|
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.3 mi |
1:51 |
7:24 |
|
| 9/6/2008 |
Run |
Frederick, MD |
Recovery |
0.4 mi |
3:26 |
9:17 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:20 |
|
| 7/31/2013 |
Run |
Frederick, MD |
Race |
600.0 m |
1:59 |
5:18 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Recovery |
800.0 m |
4:17 |
8:38 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
3:08 |
6:19 |
|
| 8/1/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
2:45 |
5:32 |
|
| 6/12/2013 |
Run |
Frederick, MD |
Race |
800.0 m |
2:49 |
5:40 |
|
| 7/2/2014 |
Run |
Frederick, MD |
GenAer |
800.0 m |
4:02 |
8:07 |
|
| 6/24/2015 |
Run |
Frederick, MD |
Race |
800.0 m |
2:51 |
5:44 |
|
| 11/23/2017 |
Run |
Frederick, MD |
Recovery |
0.5 mi |
5:39 |
11:05 |
|
| 6/26/2013 |
Run |
Frederick, MD |
Race |
1000.0 m |
3:34 |
5:45 |
|
| 9/6/2008 |
Run |
Frederick, MD |
Easy |
0.7 mi |
5:29 |
8:12 |
|
| 9/8/2012 |
Run |
Frederick, MD |
GenAer |
0.7 mi |
6:01 |
8:44 |
|
| 9/10/2011 |
Run |
Frederick, MD |
Recovery |
0.7 mi |
5:53 |
8:04 |
|
| 5/29/2013 |
Run |
Frederick, MD |
GenAer |
0.8 mi |
6:03 |
7:46 |
|
| 7/11/2012 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:40 |
6:06 |
|
| 7/10/2013 |
Run |
Frederick, MD |
Race |
1500.0 m |
5:39 |
6:04 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1500.0 m |
5:47 |
6:12 |
|
| 11/24/2011 |
Run |
Frederick, MD |
Recovery |
1.0 mi |
7:54 |
8:20 |
|
| 7/8/2015 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
8:22 |
8:38 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:13 |
6:16 |
|
| 6/13/2012 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:37 |
6:40 |
|
| 6/13/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:03 |
8:06 |
|
| 6/27/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/11/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:03 |
|
| 7/25/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:48 |
7:51 |
|
| 8/1/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:04 |
8:07 |
|
| 5/29/2013 |
Run |
Frederick, MD |
Race |
1600.0 m |
5:55 |
5:58 |
|
| 6/12/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:42 |
7:45 |
|
| 6/19/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:41 |
7:44 |
|
| 6/26/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:10 |
8:13 |
|
| 7/10/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:09 |
8:12 |
|
| 7/17/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:07 |
8:10 |
|
| 7/31/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:05 |
8:09 |
|
| 8/7/2013 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:00 |
8:04 |
|
| 6/3/2015 |
Run |
Frederick, MD |
Race |
1600.0 m |
6:14 |
6:16 |
|
| 6/10/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:56 |
8:00 |
|
| 6/17/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:27 |
8:31 |
|
| 6/24/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:02 |
8:05 |
|
| 7/1/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:15 |
8:19 |
|
| 7/22/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/29/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:01 |
8:04 |
|
| 8/5/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:31 |
8:35 |
|
| 8/7/2013 |
Run |
Frederick, MD |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 8/5/2015 |
Run |
Frederick, MD |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 7/18/2012 |
Run |
Frederick, MD |
GenAer |
1.0 mi |
7:52 |
7:39 |
|
| 9/10/2011 |
Run |
Frederick, MD |
Recovery |
1.0 mi |
10:31 |
10:07 |
|
| 6/5/2013 |
Run |
Frederick, MD |
GenAer |
1.1 mi |
7:42 |
7:21 |
|
| 6/3/2015 |
Run |
Frederick, MD |
GenAer |
1.1 mi |
9:16 |
8:31 |
|
| 11/23/2017 |
Run |
Frederick, MD |
Recovery |
1.3 mi |
13:57 |
10:30 |
|
| 7/25/2012 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:12 |
6:33 |
|
| 7/29/2015 |
Run |
Frederick, MD |
Race |
3000.0 m |
12:42 |
6:49 |
|
| 5/30/2012 |
Run |
Frederick, MD |
Tempo |
3200.0 m |
15:27 |
7:47 |
|
| 6/20/2012 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:20 |
6:41 |
|
| 6/19/2013 |
Run |
Frederick, MD |
Race |
2.0 mi |
12:56 |
6:28 |
|
| 6/17/2015 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:28 |
6:44 |
|
| 9/8/2012 |
Run |
Frederick, MD |
Recovery |
2.1 mi |
20:45 |
9:48 |
|
| 9/12/2012 |
Run |
Frederick, MD |
GenAer |
2.2 mi |
17:41 |
8:14 |
|
| 10/24/2012 |
Run |
Frederick, MD |
GenAer |
2.9 mi |
22:52 |
8:00 |
|
| 11/2/2015 |
Run |
Frederick, MD |
Recovery |
3.0 mi |
29:13 |
9:55 |
|
| 1/5/2019 |
Run |
Frederick, MD |
Recovery |
3.0 mi |
31:34 |
10:28 |
|
| 4/29/2017 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:21 |
10:17 |
|
| 1/6/2024 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
30:54 |
10:08 |
|
| 4/22/2017 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:05 |
10:08 |
|
| 4/30/2017 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
31:19 |
10:07 |
|
| 8/7/2017 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
31:56 |
10:18 |
|
| 1/8/2018 |
Run |
Frederick, MD |
MdLong |
3.1 mi |
31:06 |
10:03 |
|
| 6/27/2012 |
Run |
Frederick, MD |
Tempo |
5.0 km |
23:10 |
7:28 |
|
| 2/3/2024 |
Run |
Frederick, MD |
Easy |
3.1 mi |
31:38 |
10:05 |
|
| 9/12/2012 |
Run |
Frederick, MD |
Tempo |
3.2 mi |
23:31 |
7:20 |
|
| 12/20/2014 |
Run |
Frederick, MD |
Recovery |
3.4 mi |
37:21 |
11:07 |
|
| 2/11/2023 |
Run |
Frederick, MD |
Easy |
3.4 mi |
31:29 |
9:23 |
|
| 12/10/2011 |
Run |
Frederick, MD |
Recovery |
3.7 mi |
40:17 |
10:59 |
|
| 1/13/2018 |
Run |
Frederick, MD |
Recovery |
4.0 mi |
36:11 |
9:02 |
|
| 4/1/2017 |
Run |
Frederick, MD |
MdLong |
4.1 mi |
41:25 |
10:13 |
|
| 3/9/2013 |
Run |
Frederick, MD |
Recovery |
4.1 mi |
36:56 |
8:56 |
|
| 2/18/2012 |
Run |
Frederick, MD |
GenAer |
4.3 mi |
35:33 |
8:17 |
|
| 2/10/2018 |
Run |
Frederick, MD |
Recovery |
4.4 mi |
44:38 |
10:11 |
|
| 5/6/2007 |
Run |
Frederick, MD |
GenAer |
4.5 mi |
36:00 |
8:00 |
|
| 2/8/2020 |
Run |
Frederick, MD |
Easy |
5.1 mi |
51:17 |
10:06 |
|
| 9/4/2010 |
Run |
Frederick, MD |
Recovery |
5.1 mi |
45:30 |
8:56 |
|
| 1/17/2015 |
Run |
Frederick, MD |
GenAer |
5.2 mi |
43:21 |
8:18 |
|
| 9/11/2012 |
Run |
Frederick, MD |
Easy |
5.3 mi |
46:59 |
8:52 |
|
| 8/15/2009 |
Run |
Frederick, MD |
Recovery |
5.3 mi |
49:05 |
9:15 |
|
| 4/8/2023 |
Run |
Frederick, MD |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 2/16/2019 |
Run |
Frederick, MD |
GenAer |
6.0 mi |
52:38 |
8:45 |
|
| 7/15/2023 |
Run |
Frederick, MD |
Easy |
6.0 mi |
1:02:49 |
10:26 |
|
| 3/3/2012 |
Run |
Frederick, MD |
GenAer |
6.1 mi |
49:54 |
8:15 |
|
| 1/28/2023 |
Run |
Frederick, MD |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 12/12/2009 |
Run |
Frederick, MD |
Recovery |
6.1 mi |
1:00:45 |
9:56 |
|
|