| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2017 |
Run |
bike path |
Recovery |
4.1 mi |
40:26 |
9:51 |
 |
| 11/14/2017 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:20:12 |
10:00 |
|
| 11/12/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:35 |
10:10 |
|
| 11/10/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:24 |
9:19 |
|
| 11/7/2017 |
Run |
bike path, mussetter |
GenAer |
10.2 mi |
1:29:15 |
8:48 |
|
| 11/5/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.0 mi |
2:54:36 |
10:16 |
|
| 11/3/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:41 |
10:12 |
|
| 10/31/2017 |
Run |
bike path, mussetter |
Easy |
9.4 mi |
1:34:25 |
10:02 |
|
| 10/29/2017 |
Run |
holly hills streets |
Recovery |
4.2 mi |
40:21 |
9:44 |
|
| 10/27/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:49 |
9:57 |
|
| 10/24/2017 |
Run |
bike path, mussetter |
GenAer |
8.2 mi |
1:11:35 |
8:47 |
|
| 10/22/2017 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
11.3 mi |
1:57:49 |
10:25 |
|
| 10/18/2017 |
Run |
St John, NB |
Easy |
5.0 mi |
51:16 |
10:12 |
|
| 10/14/2017 |
Run |
Quebec, QC |
Recovery |
2.6 mi |
30:46 |
12:02 |
|
| 10/12/2017 |
Run |
Plains of Abraham, Quebec, QC |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 10/11/2017 |
Run |
Montreal, QC |
Recovery |
3.9 mi |
40:43 |
10:30 |
|
| 10/8/2017 |
Run |
Run Crazy Horse Marathon |
Race |
26.2 mi |
4:09:37 |
9:31 |
|
| 10/7/2017 |
Run |
holly hills streets |
Recovery |
2.0 mi |
18:26 |
9:11 |
|
| 10/4/2017 |
Run |
holly hills streets + bike path |
Easy |
7.0 mi |
1:08:21 |
9:45 |
|
| 10/1/2017 |
Run |
144 to Baker Park |
MdLong |
12.1 mi |
1:49:16 |
9:01 |
|
| 9/27/2017 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:11:51 |
8:55 |
|
| 9/24/2017 |
Run |
Bachman Valley Half Marathon |
Race |
13.1 mi |
1:57:25 |
8:58 |
|
| 9/22/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:15 |
10:17 |
|
| 9/19/2017 |
Run |
San Diego Clairemont |
Easy |
8.1 mi |
1:21:34 |
10:06 |
|
| 9/18/2017 |
Run |
San Diego Clairemont |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 9/17/2017 |
Run |
San Diego Clairemont |
Easy |
5.1 mi |
46:01 |
9:03 |
|
| 9/15/2017 |
Run |
San Diego Printwood to Mission Bay |
Long |
20.0 mi |
3:24:21 |
10:13 |
|
| 9/14/2017 |
Run |
San Diego Clairemont |
Recovery |
4.0 mi |
40:12 |
10:01 |
|
| 9/13/2017 |
Run |
San Diego Clairemont |
Interval |
10.0 mi |
1:44:03 |
10:23 |
|
| 9/11/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:46 |
9:33 |
|
| 9/8/2017 |
Run |
holly hills streets |
Recovery |
4.2 mi |
39:08 |
9:22 |
|
| 9/5/2017 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:59 |
10:26 |
|
| 9/2/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:06 |
10:24 |
|
| 8/28/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:38 |
10:17 |
|
| 8/27/2017 |
Run |
Bike Path, Mussetter, Schools, 144 |
Long |
17.0 mi |
2:53:19 |
10:12 |
|
| 8/25/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:27 |
10:04 |
|
| 8/22/2017 |
Run |
holly hills streets, bike path, mussetter |
Easy |
8.1 mi |
1:21:02 |
9:59 |
|
| 8/20/2017 |
Run |
144 to Mt Olivet, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:31:42 |
10:31 |
|
| 8/19/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:14 |
9:56 |
|
| 8/18/2017 |
Run |
holly hills streets + bike path |
MdLong |
12.1 mi |
2:05:13 |
10:19 |
|
| 8/14/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:55 |
10:01 |
|
| 8/12/2017 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:21:57 |
10:03 |
|
| 8/9/2017 |
Run |
bike path, mussetter |
Interval |
8.2 mi |
1:15:18 |
9:15 |
|
| 8/7/2017 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
31:56 |
10:18 |
|
| 8/4/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:27 |
9:46 |
|
| 8/2/2017 |
Run |
Brunswick 1M Decathlon |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 8/2/2017 |
Run |
Brunswick, MD |
Recovery |
1.0 mi |
9:13 |
8:58 |
|
| 8/2/2017 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:01 |
|
| 7/31/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:48 |
10:20 |
|
| 7/28/2017 |
Run |
holly hills streets+bike path |
MdLong |
11.2 mi |
1:54:07 |
10:15 |
|
| 7/25/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:22 |
10:09 |
|
| 7/23/2017 |
Run |
holly hills streets+bike path |
Easy |
10.2 mi |
1:43:23 |
10:11 |
|
| 7/20/2017 |
Run |
Player's Walk+Mussetter |
Easy |
8.0 mi |
1:22:06 |
10:14 |
|
| 7/18/2017 |
Run |
holly hills streets |
GenAer |
8.0 mi |
1:13:38 |
9:10 |
|
| 7/16/2017 |
Run |
Ijamsville, Mussetter, Greens, Fairways, Players, BrendaBeulah |
Long |
18.2 mi |
3:13:22 |
10:39 |
|
| 7/13/2017 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:44:58 |
9:30 |
|
| 7/11/2017 |
Run |
holly hills streets |
Easy |
10.0 mi |
1:33:54 |
9:23 |
|
| 7/9/2017 |
Run |
Royal Oak, The Meadow, Woodspring |
Long |
17.0 mi |
2:56:52 |
10:24 |
|
| 7/6/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:51 |
9:28 |
|
| 7/4/2017 |
Run |
Ballenger Creek |
GenAer |
7.2 mi |
1:02:40 |
8:43 |
|
| 7/4/2017 |
Run |
Ballenger Creek |
Recovery |
2.0 mi |
20:34 |
10:14 |
|
| 7/2/2017 |
Run |
144 to Baker Park |
MdLong |
15.2 mi |
2:24:40 |
9:30 |
|
| 6/29/2017 |
Run |
holly hills streets+bike path |
Easy |
10.1 mi |
1:34:11 |
9:18 |
|