| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.0 mi |
1:10:56 |
10:05 |
 |
| 3/6/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:57 |
9:58 |
|
| 3/1/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:02 |
9:35 |
|
| 2/27/2018 |
Run |
holly hills streets + bike path |
Easy |
7.0 mi |
1:08:07 |
9:44 |
|
| 2/23/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:50 |
10:01 |
|
| 2/20/2018 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:10:42 |
10:02 |
|
| 2/17/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:45 |
10:08 |
|
| 2/13/2018 |
Run |
bike path, mussetter |
Easy |
8.2 mi |
1:21:18 |
9:58 |
|
| 2/10/2018 |
Run |
Frederick, MD |
Recovery |
4.4 mi |
44:38 |
10:11 |
|
| 2/8/2018 |
Run |
bike path |
Easy |
5.2 mi |
50:35 |
9:48 |
|
| 2/3/2018 |
Run |
Clover Hill |
Easy |
6.0 mi |
54:49 |
9:08 |
|
| 1/31/2018 |
Run |
Player's Walk+Mussetter |
MdLong |
11.2 mi |
1:53:08 |
10:09 |
|
| 1/29/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:01 |
10:03 |
|
| 1/27/2018 |
Run |
holly hills streets + bike path |
Recovery |
5.2 mi |
53:33 |
10:21 |
|
| 1/24/2018 |
Run |
Player's Walk+Mussetter |
GenAer |
9.3 mi |
1:21:38 |
8:50 |
|
| 1/22/2018 |
Run |
holly hills streets |
Recovery |
0.1 mi |
0:58 |
10:45 |
|
| 1/18/2018 |
Run |
holly hills streets + bike path |
MdLong |
11.1 mi |
1:50:52 |
9:58 |
|
| 1/15/2018 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:44 |
10:11 |
|
| 1/13/2018 |
Run |
Frederick, MD |
Recovery |
4.0 mi |
36:11 |
9:02 |
|
| 1/12/2018 |
Run |
holly hills streets + bike path |
MdLong |
12.1 mi |
1:56:38 |
9:38 |
|
| 1/9/2018 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:13:28 |
10:23 |
|
| 1/7/2018 |
Run |
Frederick, MD |
MdLong |
14.2 mi |
2:30:30 |
10:38 |
|
| 1/5/2018 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:33 |
10:19 |
|
| 1/1/2018 |
Run |
holly hills streets + bike path |
Recovery |
3.1 mi |
31:59 |
10:21 |
|
| 12/27/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:13:26 |
9:27 |
|
| 12/25/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:05 |
10:06 |
|
| 12/23/2017 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:56 |
10:29 |
|
| 12/20/2017 |
Run |
holly hills streets |
Recovery |
6.1 mi |
1:01:54 |
10:13 |
|
| 12/18/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:53 |
10:18 |
|
| 12/16/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:54 |
10:14 |
|
| 12/13/2017 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:20:07 |
10:00 |
|
| 12/11/2017 |
Run |
Spring Ridge |
Easy |
6.1 mi |
1:02:29 |
10:11 |
|
| 12/7/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:44 |
10:21 |
|
| 12/4/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:55 |
10:38 |
|
| 12/1/2017 |
Run |
holly hills streets |
Recovery |
2.0 mi |
18:30 |
9:05 |
|
| 11/28/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:23 |
10:04 |
|
| 11/26/2017 |
Run |
Mt. Vernon Trail |
MdLong |
10.0 mi |
1:40:49 |
10:05 |
|
| 11/23/2017 |
Run |
Frederick, MD |
Recovery |
0.5 mi |
5:39 |
11:05 |
|
| 11/23/2017 |
Run |
Way Station Turkey Trot |
Race |
5.0 km |
22:05 |
7:07 |
|
| 11/23/2017 |
Run |
Frederick, MD |
Recovery |
1.3 mi |
13:57 |
10:30 |
|
| 11/21/2017 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:01:28 |
10:08 |
|
| 11/19/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:23 |
9:17 |
|
| 11/15/2017 |
Run |
bike path |
Easy |
5.1 mi |
52:07 |
10:09 |
|
| 11/13/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:54 |
9:55 |
|
| 11/11/2017 |
Run |
144, Jesse Smith, Woodville |
Long |
20.2 mi |
3:25:00 |
10:11 |
|
| 11/9/2017 |
Run |
bike path, mussetter |
GenAer |
10.1 mi |
1:28:26 |
8:44 |
|
| 11/6/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:58 |
10:25 |
|
| 11/4/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:53 |
10:18 |
|
| 11/1/2017 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:42:19 |
10:10 |
|
| 10/30/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:59 |
9:58 |
|
| 10/28/2017 |
Run |
144 to Mt Olivet |
MdLong |
14.3 mi |
2:25:33 |
10:12 |
|
| 10/25/2017 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:21:53 |
10:10 |
|
| 10/23/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:36 |
10:18 |
|
| 10/21/2017 |
Run |
Spook Hill Cider & Wine 4 Mile Run |
Race |
4.0 mi |
31:20 |
7:55 |
|
| 10/5/2017 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:30 |
10:18 |
|
| 10/3/2017 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
6.2 mi |
56:09 |
9:06 |
|
| 9/29/2017 |
Run |
holly hills streets |
Easy |
5.2 mi |
48:14 |
9:23 |
|
| 9/26/2017 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:14:07 |
10:25 |
|
| 9/23/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
49:03 |
9:33 |
|
| 9/20/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:09 |
10:27 |
|
| 9/12/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:17 |
10:11 |
|
| 9/10/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
2:51:27 |
10:01 |
|
| 9/6/2017 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:55:14 |
10:23 |
|
| 9/3/2017 |
Run |
144, Monocacy, Market, Carroll Creek |
Long |
17.1 mi |
2:49:14 |
9:54 |
|
| 8/31/2017 |
Run |
Ithaca, NY |
Easy |
9.0 mi |
1:36:49 |
10:45 |
|
| 8/30/2017 |
Run |
Ithaca, NY |
MdLong |
12.0 mi |
2:04:23 |
10:21 |
|
| 8/29/2017 |
Run |
Ithaca, NY |
Easy |
8.0 mi |
1:23:43 |
10:26 |
|
| 8/26/2017 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:55 |
10:26 |
|
| 8/23/2017 |
Run |
holly hills streets + bike path |
MdLong |
11.1 mi |
1:53:45 |
10:14 |
|
| 8/21/2017 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:29 |
10:33 |
|
| 8/15/2017 |
Run |
holly hills streets |
Recovery |
2.1 mi |
22:06 |
10:32 |
|
| 8/13/2017 |
Run |
holly hills streets, bike path, mussetter |
MdLong |
14.1 mi |
2:25:55 |
10:20 |
|
| 8/10/2017 |
Run |
bike path, mussetter |
Recovery |
5.1 mi |
51:28 |
10:07 |
|
| 8/8/2017 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:20:55 |
10:01 |
|
| 8/6/2017 |
Run |
Frederick, MD |
MdLong |
14.1 mi |
2:10:41 |
9:16 |
|
| 8/3/2017 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:01:30 |
10:14 |
|
| 8/1/2017 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:03:17 |
10:13 |
|
| 7/30/2017 |
Run |
144, Baker Park, Waterford Park, Willowdale Park |
Long |
20.1 mi |
3:27:24 |
10:20 |
|