| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
 |
| 8/28/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 7/9/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 6/3/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
54:09 |
8:53 |
|
| 5/5/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 4/28/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
53:09 |
8:43 |
|
| 4/21/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:45 |
8:52 |
|
| 4/14/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
49:12 |
8:57 |
|
| 4/8/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
50:45 |
9:14 |
|
| 4/6/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.4 mi |
47:31 |
8:48 |
|
| 4/3/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
48:14 |
8:47 |
|
| 4/1/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 3/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 3/20/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/7/2009 |
Run |
Agate 11 miler |
Long |
16.4 mi |
2:45:23 |
10:06 |
|
| 2/24/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 2/18/2009 |
Run |
Agate 10.2 mi Loop |
Easy-Double |
10.0 mi |
1:37:25 |
9:45 |
|
| 2/18/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 2/17/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 2/15/2009 |
Run |
Q's 3 mile loop |
Long |
16.0 mi |
2:35:40 |
9:44 |
|
| 2/12/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 2/11/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 2/10/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 2/7/2009 |
Run |
Q's 3 mile loop |
Easy |
10.1 mi |
1:34:28 |
9:22 |
|
| 2/4/2009 |
Run |
Random Route |
Easy-Double |
13.0 mi |
2:05:40 |
9:40 |
|
| 1/30/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 1/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 1/22/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/20/2009 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
46:31 |
9:19 |
|
| 1/9/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
44:32 |
9:41 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 1/3/2009 |
Run |
Q's 3 mile loop |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 12/30/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 12/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
50:06 |
10:02 |
|
| 12/16/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 11/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/20/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 11/17/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 11/14/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 11/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 11/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:10 |
9:15 |
|
| 11/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 11/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 10/30/2008 |
Run |
Agate West 5 miler |
Easy |
4.9 mi |
41:28 |
8:28 |
|
| 10/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 10/19/2008 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:04:38 |
9:21 |
|
| 10/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 10/7/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 9/24/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.5 mi |
1:35:08 |
9:04 |
|
| 9/23/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:29:09 |
9:34 |
|
| 9/16/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 9/11/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 9/9/2008 |
Run |
Random Route |
Recovery |
2.4 mi |
24:00 |
10:00 |
|
| 9/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 9/2/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 8/28/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.2 mi |
1:33:24 |
9:10 |
|
| 8/22/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:06 |
9:03 |
|
| 8/20/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 8/15/2008 |
Run |
Agate 8 mi Loop |
Easy |
8.1 mi |
1:15:48 |
9:22 |
|
| 8/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 8/7/2008 |
Run |
Agate 8 mi Loop |
Mid-Long |
8.5 mi |
1:13:18 |
8:38 |
|
| 8/7/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:10 |
9:02 |
|
| 7/30/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 7/27/2008 |
Run |
Q's North 10.5 miler |
Easy |
11.0 mi |
1:49:14 |
9:56 |
|
| 7/21/2008 |
Run |
Q's 3 mile loop |
Easy |
10.0 mi |
1:31:29 |
9:09 |
|
| 7/16/2008 |
Run |
Q's 3 mile loop |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 7/4/2008 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
54:55 |
8:35 |
|
| 6/26/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 6/24/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 6/19/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.8 mi |
51:55 |
8:58 |
|
| 6/17/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 6/12/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 6/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 6/6/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 6/4/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
46:53 |
9:23 |
|
| 6/3/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:32 |
8:07 |
|
| 6/2/2008 |
Run |
Agate 5 mi Loop |
Recovery |
4.2 mi |
41:59 |
10:00 |
|
|