| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/4/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.8 mi |
|
|
 |
| 3/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 3/29/2010 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
|
|
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 2/14/2013 |
Workouts |
|
|
|
0:30 |
|
|
| 3/8/2009 |
Workouts |
|
|
|
1:00 |
|
|
| 3/9/2009 |
Workouts |
|
|
|
1:00 |
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/19/2008 |
Run |
Old Okemos High School Track |
All Ya Got 1 mi |
1.0 mi |
6:09 |
6:09 |
|
| 1/7/2008 |
Run |
Old Okemos High School Track |
All Ya Got 1 mi |
1.0 mi |
6:27 |
6:27 |
|
| 5/6/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
7:19 |
8:08 |
|
| 5/9/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
7:42 |
8:34 |
|
| 8/1/2007 |
Run |
Random Route |
Interval |
2000.0 m |
8:50 |
7:07 |
|
| 8/19/2008 |
Run |
Agate Brick Loop |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
2400.0 m |
10:07 |
6:48 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:25 |
9:29 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
2640.0 yd |
12:00 |
8:01 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
2800.0 m |
12:05 |
6:57 |
|
| 9/12/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:50 |
7:20 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.4 mi |
13:20 |
9:44 |
|
| 9/9/2008 |
Run |
Agate 5 mi Loop |
Interval |
1.4 mi |
13:33 |
10:03 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
2.3 mi |
14:21 |
6:23 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 10/10/2007 |
Run |
Random Route |
Interval |
2.5 mi |
16:32 |
6:37 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/6/2009 |
Run |
Random Route |
Interval |
2.4 mi |
19:18 |
8:01 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 5/9/2008 |
Bike |
Agate 5 mi Loop |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/19/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/10/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 3/12/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 4/25/2009 |
Run |
Couch Potato 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 9/24/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 2/1/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 3/16/2012 |
Run |
Q's 2 mile loop |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/26/2008 |
Run |
Dansville Bigfoot 5k Race |
Race |
5.0 km |
22:06 |
7:07 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/4/2008 |
Run |
Random Route |
Mid-Long |
2.4 mi |
22:41 |
9:28 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
5.0 km |
22:46 |
7:20 |
|
| 9/28/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:19 |
7:30 |
|
| 10/14/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:28 |
7:33 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
23:37 |
8:28 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/9/2008 |
Run |
Random Route |
Recovery |
2.4 mi |
24:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 10/12/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 11/18/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:05 |
8:38 |
|
| 7/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 1/21/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
24:12 |
7:47 |
|
| 11/6/2007 |
Run |
Q's 2.8 mi Loop |
Easy |
2.8 mi |
24:18 |
8:43 |
|
| 12/12/2007 |
Elliptical |
|
Default |
3.1 mi |
25:00 |
8:04 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:17 |
8:08 |
|
| 11/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:40 |
8:16 |
|
| 7/16/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
25:56 |
8:21 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:57 |
8:57 |
|
| 3/3/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/2/2011 |
Run |
Agate 2.5 miler |
Easy |
2.6 mi |
26:02 |
10:01 |
|
| 7/19/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
26:10 |
8:25 |
|