Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/21/2011 Run   Easy 6.7 mi 1:00:00 8:58
6/27/2011 Run   Easy 5.4 mi 49:11 9:10
6/28/2011 Run   Easy 5.7 mi 56:44 9:59
7/5/2011 Run   Easy 7.0 mi 1:01:48 8:51
7/5/2011 Run   Easy 6.2 mi 54:21 8:51
7/7/2011 Run   Easy 5.0 mi 46:15 9:15
7/8/2011 Run   Easy 6.3 mi 59:51 9:33
7/9/2011 Run   Easy 7.0 mi 1:03:00 8:58
7/14/2011 Run
Gulf Shores, AL
 Easy 4.4 mi 45:00 10:14
7/17/2011 Run   Easy 8.3 mi 1:14:15 8:57
7/18/2011 Run   Easy 10.4 mi 1:31:47 8:51
7/20/2011 Run   Easy 6.4 mi 56:58 8:55
7/23/2011 Run   Easy 6.3 mi 57:38 9:08
7/24/2011 Run   Easy 10.7 mi 1:30:35 8:29
7/25/2011 Run   Easy 5.3 mi 46:53 8:54
8/1/2011 Run   Easy 7.2 mi 1:04:01 8:51
8/4/2011 Run   Easy 4.6 mi 41:35 8:58
8/5/2011 Run   Easy 6.5 mi 55:34 8:34
8/6/2011 Run   Easy 5.1 mi 45:34 8:57
8/11/2011 Run   Easy 5.7 mi 51:21 9:01
8/13/2011 Run   Easy 7.3 mi 1:07:09 9:09
8/20/2011 Run   Easy 3.0 mi 27:25 9:02
8/24/2011 Run   Easy 6.4 mi 55:05 8:39
8/26/2011 Run   Easy 3.9 mi 36:28 9:24
8/31/2011 Run   Easy 8.0 mi 1:13:24 9:08
9/1/2011 Run   Easy 4.2 mi 37:04 8:55
9/2/2011 Run   Easy 4.2 mi 36:33 8:48
9/3/2011 Run   Easy 4.2 mi 37:34 9:02
9/7/2011 Run   Easy 6.1 mi 55:39 9:05
9/10/2011 Run   Easy 2.9 mi 29:13 10:01
9/12/2011 Run   Easy 7.1 mi 1:01:45 8:46
9/14/2011 Run   Easy 6.4 mi 56:11 8:50
9/18/2011 Run   Easy 6.1 mi 52:11 8:31
9/19/2011 Run   Easy 5.4 mi 50:00 9:17
9/21/2011 Run   Easy 4.4 mi 38:55 8:46
9/22/2011 Run   Easy 4.1 mi 37:05 9:02
9/23/2011 Run   Easy 4.0 mi 35:57 9:02
9/26/2011 Run   Easy 4.2 mi 36:57 8:55
9/29/2011 Run   Easy 5.9 mi 55:12 9:18
10/1/2011 Run   Easy 1.2 mi 10:47 8:59
10/4/2011 Run   Easy 7.4 mi 1:01:19 8:16
10/5/2011 Run   Easy 4.4 mi 43:09 9:48
10/6/2011 Run   Easy 6.1 mi 1:03:45 10:29
10/8/2011 Run   Easy 6.2 mi 1:00:10 9:39
10/9/2011 Run   Easy 5.8 mi 1:10:54 12:10
10/11/2011 Run   Easy 8.5 mi 1:17:58 9:14
10/14/2011 Run   Easy 4.1 mi 39:14 9:37
10/17/2011 Run   Easy 7.7 mi 1:16:45 10:01
10/18/2011 Run   Easy 6.2 mi 59:05 9:32
10/18/2011 Run   Easy 6.1 mi 57:58 9:32
10/20/2011 Run   Easy 4.4 mi 39:58 9:04
10/21/2011 Run   Easy 6.4 mi 1:00:37 9:28
10/22/2011 Run   Easy 4.2 mi 39:38 9:33
10/22/2011 Run   Easy 1.8 mi 17:13 9:28
10/25/2011 Run   Easy 6.1 mi 58:36 9:33
10/26/2011 Run   Easy 9.3 mi 1:27:19 9:25
11/1/2011 Run   Easy 6.1 mi 55:34 9:04
11/2/2011 Run   Easy 3.4 mi 33:19 9:45
11/3/2011 Run   Easy 3.4 mi 28:44 8:28
11/3/2011 Run   Easy 8.1 mi 1:21:19 10:01
11/5/2011 Run   Easy 4.6 mi 50:30 10:58
11/7/2011 Run   Easy 3.0 mi 30:18 10:06
11/8/2011 Run   Easy 8.0 mi 1:17:05 9:38
11/9/2011 Run   Easy 4.8 mi 44:27 9:22
11/9/2011 Run   Easy 3.5 mi 35:06 10:06
11/12/2011 Run   Easy 4.0 mi 49:27 12:22
11/13/2011 Run   Easy 3.2 mi 29:37 9:25
11/13/2011 Run   Easy 3.8 mi 36:05 9:30
11/18/2011 Run   Easy 5.0 mi 46:00 9:11
11/18/2011 Run   Easy 5.0 mi 45:31 9:07
11/19/2011 Run   Easy 8.0 mi 1:33:52 11:45
11/22/2011 Run   Easy 4.2 mi 38:23 9:15
11/26/2011 Run   Easy 4.0 mi 37:03 9:16
11/27/2011 Run   Easy 7.8 mi 1:09:35 8:54
11/28/2011 Run   Easy 6.1 mi 51:26 8:27
11/30/2011 Run   Easy 6.9 mi 1:00:17 8:48
12/3/2011 Run   Easy 2.0 mi 17:36 8:54
1/16/2012 Run   Easy 2.4 mi 22:07 9:11
1/17/2012 Run   Easy 4.1 mi 36:43 9:04
1/19/2012 Run   Easy 3.5 mi 34:14 9:41
1/20/2012 Run   Easy 3.8 mi 34:36 9:14
1/21/2012 Run   Easy 3.0 mi 31:42 10:30
1/24/2012 Run   Easy 3.2 mi 31:18 9:49
1/28/2012 Run   Easy 7.9 mi 1:26:56 10:59
1/30/2012 Run   Easy 3.2 mi 30:50 9:41
1/30/2012 Run   Easy 1.0 mi 9:49 9:27
2/1/2012 Run   Easy 1.1 mi 10:55 10:24
2/1/2012 Run   Easy 2.3 mi 21:57 9:30
2/5/2012 Run   Easy 7.7 mi 1:07:48 8:52
2/8/2012 Run   Easy 2.2 mi 19:53 9:00
2/8/2012 Run   Easy 2.9 mi 24:13 8:29
2/11/2012 Run   Easy 4.5 mi 41:43 9:19
2/16/2012 Run   Easy 5.7 mi 54:46 9:40
2/16/2012 Run   Easy 0.3 mi 2:35 9:33
2/18/2012 Run   Easy 4.1 mi 40:29 9:57
2/24/2012 Run   Easy 4.2 mi 40:45 9:47
2/27/2012 Run   Easy 8.0 mi 1:10:13 8:46
2/28/2012 Run   Easy 3.2 mi 32:01 10:10
3/2/2012 Run   Easy 4.4 mi 44:57 10:21
3/7/2012 Run   Easy 0.6 mi 5:33 9:55
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