| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
Black\Alder Loop |
Tempo |
13.2 km |
58:09 |
4:25 |
 |
| 5/17/2014 |
Run |
Black\Alder Loop |
Tempo |
10.2 km |
43:45 |
4:18 |
|
| 10/14/2013 |
Run |
Black\Alder Loop |
Tempo |
13.8 km |
1:02:52 |
4:34 |
|
| 5/4/2013 |
Run |
Black\Alder Loop |
Fartlek |
17.6 km |
1:25:41 |
4:53 |
|
| 4/13/2013 |
Run |
Black\Alder Loop |
Fartlek |
17.0 km |
1:20:13 |
4:44 |
|
| 4/6/2013 |
Run |
Black\Alder Loop |
Fartlek |
15.2 km |
1:12:55 |
4:48 |
|
| 3/23/2013 |
Run |
Black\Alder Loop |
Fartlek |
14.6 km |
1:06:41 |
4:35 |
|
| 3/17/2013 |
Run |
Black\Alder Loop |
Fartlek |
14.9 km |
1:10:04 |
4:43 |
|
| 3/10/2013 |
Run |
Black\Alder Loop |
Fartlek |
13.1 km |
1:01:01 |
4:40 |
|
| 3/3/2013 |
Run |
Black\Alder Loop |
Fartlek |
12.9 km |
1:00:47 |
4:43 |
|
| 2/6/2013 |
Run |
Black\Alder Loop |
Tempo |
10.0 km |
47:51 |
4:48 |
|
| 4/26/2011 |
Run |
Black\Alder Loop |
Tempo |
16.1 km |
1:15:36 |
4:42 |
|
| 4/8/2011 |
Run |
Black\Alder Loop |
Tempo |
17.4 km |
1:18:28 |
4:31 |
|
| 4/1/2011 |
Run |
Black\Alder Loop |
Tempo |
19.0 km |
1:28:36 |
4:40 |
|
| 3/21/2011 |
Run |
Black\Alder Loop |
Tempo |
16.0 km |
1:13:36 |
4:36 |
|
| 3/2/2011 |
Run |
Black\Alder Loop |
Tempo |
19.6 km |
1:31:46 |
4:41 |
|
|