| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2008 |
Run |
The Boulevard |
Interval |
6.9 mi |
55:22 |
8:02 |
 |
| 10/2/2008 |
Run |
The Boulevard |
Interval |
4.2 mi |
34:57 |
8:20 |
|
| 9/25/2008 |
Run |
The Boulevard |
Run |
9.1 km |
55:55 |
9:54 |
|
| 9/11/2008 |
Run |
The Boulevard |
Run |
6.4 km |
37:03 |
9:19 |
|
| 9/10/2008 |
Run |
The Boulevard |
Fartlek |
8.0 km |
33:02 |
6:38 |
|
| 9/4/2008 |
Run |
The Boulevard |
Interval |
7.1 km |
36:01 |
8:10 |
|
| 9/3/2008 |
Run |
The Boulevard |
Tempo |
11.1 km |
48:00 |
6:58 |
|
| 8/28/2008 |
Run |
The Boulevard |
Run |
6.8 km |
39:32 |
9:22 |
|
| 8/27/2008 |
Run |
The Boulevard |
Tempo |
23.5 km |
1:47:09 |
7:21 |
|
| 8/20/2008 |
Run |
The Boulevard |
Interval |
5.1 km |
19:04 |
6:01 |
|
| 8/20/2008 |
Run |
The Boulevard |
Warm up |
10.8 km |
54:13 |
8:07 |
|
| 8/13/2008 |
Run |
The Boulevard |
Tempo |
5.0 km |
17:10 |
5:32 |
|
| 8/6/2008 |
Run |
The Boulevard |
Interval |
12.1 km |
55:35 |
7:23 |
|
| 7/30/2008 |
Run |
The Boulevard |
Long |
21.0 km |
1:44:08 |
7:59 |
|
| 7/23/2008 |
Run |
The Boulevard |
Interval |
15.6 km |
1:11:12 |
7:21 |
|
| 7/16/2008 |
Run |
The Boulevard |
Race |
5.0 km |
17:16 |
5:34 |
|
| 7/16/2008 |
Run |
The Boulevard |
Warm up |
0.6 mi |
4:24 |
7:20 |
|
| 7/16/2008 |
Run |
The Boulevard |
Warm up |
7.3 mi |
1:00:24 |
8:20 |
|
| 7/10/2008 |
Run |
The Boulevard |
Run |
5.0 mi |
43:19 |
8:40 |
|
| 7/9/2008 |
Run |
The Boulevard |
Fartlek |
16.2 km |
1:09:56 |
6:59 |
|
| 7/3/2008 |
Run |
The Boulevard |
Fartlek |
5.5 mi |
44:36 |
8:07 |
|
| 7/2/2008 |
Run |
The Boulevard |
Long |
22.5 km |
1:45:35 |
7:34 |
|
| 6/26/2008 |
Run |
The Boulevard |
Run |
8.1 km |
48:28 |
9:38 |
|
| 6/25/2008 |
Run |
The Boulevard |
Long |
23.2 km |
1:48:28 |
7:32 |
|
| 6/19/2008 |
Run |
The Boulevard |
Run |
8.1 km |
40:38 |
8:05 |
|
| 6/18/2008 |
Run |
The Boulevard |
Long |
22.5 km |
1:47:14 |
7:42 |
|
| 6/11/2008 |
Run |
The Boulevard |
Tempo |
18.8 km |
1:27:16 |
7:29 |
|
| 6/4/2008 |
Run |
The Boulevard |
Run |
8.2 km |
41:07 |
8:06 |
|
| 5/28/2008 |
Run |
The Boulevard |
Race |
5.0 km |
18:00 |
5:48 |
|
| 5/28/2008 |
Run |
The Boulevard |
Warm up |
10.3 km |
51:29 |
8:03 |
|
| 5/21/2008 |
Run |
The Boulevard |
Easy - Trails |
6.2 km |
34:03 |
8:51 |
|
| 5/14/2008 |
Run |
The Boulevard |
Easy - Trails |
3.7 mi |
34:47 |
9:20 |
|
| 5/8/2008 |
Run |
The Boulevard |
Run |
4.0 mi |
36:11 |
9:03 |
|
| 5/1/2008 |
Run |
The Boulevard |
Run |
3.3 mi |
29:18 |
9:01 |
|
| 4/24/2008 |
Run |
The Boulevard |
Run |
5.4 mi |
44:11 |
8:11 |
|
| 4/17/2008 |
Run |
The Boulevard |
Run |
6.5 mi |
50:22 |
7:45 |
|
| 4/10/2008 |
Run |
The Boulevard |
Run |
3.5 mi |
26:18 |
7:31 |
|
| 2/21/2008 |
Run |
The Boulevard |
Run |
6.9 mi |
53:42 |
7:47 |
|
| 9/12/2007 |
Run |
The Boulevard |
Race |
5.0 km |
20:16 |
6:32 |
|
| 9/5/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:02 |
5:29 |
|
| 9/5/2007 |
Run |
The Boulevard |
Warm up |
6.5 mi |
48:03 |
7:24 |
|
| 8/29/2007 |
Run |
The Boulevard |
Race |
5.0 km |
16:52 |
5:26 |
|
| 8/29/2007 |
Run |
The Boulevard |
Warm up |
8.0 mi |
59:22 |
7:26 |
|
| 8/22/2007 |
Run |
The Boulevard |
Race |
5.0 km |
16:46 |
5:24 |
|
| 8/22/2007 |
Run |
The Boulevard |
Warm up |
9.0 mi |
1:06:05 |
7:21 |
|
| 8/15/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:05 |
5:30 |
|
| 8/15/2007 |
Run |
The Boulevard |
Warm up |
7.0 mi |
49:03 |
7:01 |
|
| 8/1/2007 |
Run |
The Boulevard |
Fartlek |
10.0 km |
43:12 |
6:58 |
|
| 7/25/2007 |
Run |
The Boulevard |
Warm up |
6.3 mi |
46:44 |
7:26 |
|
| 7/25/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:38 |
5:41 |
|
| 7/25/2007 |
Run |
The Boulevard |
Warm up |
0.8 mi |
5:16 |
7:02 |
|
| 7/19/2007 |
Run |
The Boulevard |
Run |
7.5 mi |
55:40 |
7:26 |
|
| 7/18/2007 |
Run |
The Boulevard |
Interval |
9.9 mi |
1:04:16 |
6:32 |
|
| 7/11/2007 |
Run |
The Boulevard |
Fartlek |
10.6 mi |
1:12:12 |
6:49 |
|
| 6/27/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:44 |
5:43 |
|
| 6/27/2007 |
Run |
The Boulevard |
Run |
2.1 mi |
15:20 |
7:19 |
|
| 6/20/2007 |
Run |
The Boulevard |
Fartlek |
10.0 km |
51:23 |
8:17 |
|
| 6/13/2007 |
Run |
The Boulevard |
Run |
5.0 km |
24:25 |
7:52 |
|
| 6/6/2007 |
Run |
The Boulevard |
Fartlek |
5.0 km |
18:02 |
5:49 |
|
| 6/6/2007 |
Run |
The Boulevard |
Run |
4.5 mi |
33:53 |
7:32 |
|
| 5/30/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:16 |
5:34 |
|
| 5/30/2007 |
Run |
The Boulevard |
Run |
8.0 mi |
55:29 |
6:57 |
|
| 5/23/2007 |
Run |
The Boulevard |
Tempo |
10.9 mi |
1:09:47 |
6:26 |
|
| 5/16/2007 |
Run |
The Boulevard |
Race |
5.0 km |
17:46 |
5:44 |
|
| 5/16/2007 |
Run |
The Boulevard |
Run |
5.2 mi |
37:15 |
7:10 |
|
| 5/10/2007 |
Run |
The Boulevard |
Run |
0.6 mi |
5:00 |
8:20 |
|
| 5/9/2007 |
Run |
The Boulevard |
Race |
5.0 km |
18:03 |
5:49 |
|
| 5/2/2007 |
Run |
The Boulevard |
Interval |
10.6 mi |
1:11:44 |
6:48 |
|
| 4/25/2007 |
Run |
The Boulevard |
Run |
5.0 mi |
35:00 |
7:00 |
|
| 4/23/2007 |
Run |
The Boulevard |
Tempo |
6.1 mi |
40:50 |
6:42 |
|
| 4/21/2007 |
Run |
The Boulevard |
Run |
0.9 mi |
7:00 |
7:47 |
|
| 4/21/2007 |
Run |
The Boulevard |
Race |
5.0 km |
19:26 |
6:16 |
|
|