| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2010 |
Run |
Back Cove |
Run |
4.0 mi |
36:17 |
9:09 |
 |
| 8/11/2011 |
Run |
Back Cove |
Run |
4.0 mi |
37:50 |
9:31 |
|
| 7/15/2010 |
Run |
Back Cove |
Run |
4.0 mi |
35:19 |
8:52 |
|
| 11/15/2012 |
Run |
Back Cove |
Run |
4.0 mi |
38:37 |
9:41 |
|
| 10/8/2009 |
Run |
Back Cove |
Run |
4.0 mi |
43:38 |
10:55 |
|
| 6/3/2010 |
Run |
Back Cove |
Run |
4.0 mi |
41:34 |
10:24 |
|
| 8/4/2011 |
Run |
Back Cove |
Run |
4.0 mi |
35:41 |
8:56 |
|
| 6/6/2013 |
Run |
Back Cove |
Run |
4.0 mi |
40:45 |
10:12 |
|
| 8/1/2013 |
Run |
Back Cove |
Run |
4.0 mi |
37:55 |
9:27 |
|
| 5/17/2012 |
Run |
Back Cove |
Run |
4.1 mi |
44:30 |
11:00 |
|
| 12/13/2012 |
Run |
Back Cove |
Run |
4.1 mi |
40:25 |
9:59 |
|
| 8/3/2011 |
Run |
Back Cove |
Run |
4.1 mi |
31:27 |
7:41 |
|
| 7/19/2012 |
Run |
Back Cove |
Run |
4.1 mi |
57:49 |
14:07 |
|
| 3/28/2013 |
Run |
Back Cove |
Run |
4.2 mi |
52:20 |
12:37 |
|
| 3/10/2011 |
Run |
Back Cove |
Run |
4.2 mi |
39:01 |
9:23 |
|
| 5/19/2011 |
Run |
Back Cove |
Run |
4.3 mi |
38:12 |
9:00 |
|
| 7/7/2011 |
Run |
Back Cove |
Run |
4.3 mi |
41:36 |
9:48 |
|
| 6/30/2011 |
Run |
Back Cove |
Run |
4.3 mi |
44:11 |
10:16 |
|
| 7/2/2014 |
Run |
Back Cove |
Run |
4.4 mi |
38:00 |
8:39 |
|
| 7/8/2010 |
Run |
Back Cove |
Run |
4.4 mi |
41:57 |
9:29 |
|
| 5/13/2010 |
Run |
Back Cove |
Run |
4.5 mi |
38:00 |
8:27 |
|
| 1/26/2012 |
Run |
Back Cove |
Run |
4.5 mi |
46:52 |
10:21 |
|
| 9/13/2012 |
Run |
Back Cove |
Run |
4.5 mi |
48:29 |
10:43 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
4.8 mi |
40:24 |
8:31 |
|
| 6/10/2010 |
Run |
Back Cove |
Run |
4.8 mi |
48:41 |
10:04 |
|
| 5/6/2010 |
Run |
Back Cove |
Run |
4.9 mi |
45:55 |
9:24 |
|
| 8/10/2011 |
Run |
Back Cove |
Warm up |
4.9 mi |
41:00 |
8:23 |
|
| 5/28/2009 |
Run |
Back Cove |
Run |
5.0 mi |
47:55 |
9:39 |
|
| 6/4/2009 |
Run |
Back Cove |
Run |
5.0 mi |
47:13 |
9:30 |
|
| 4/16/2009 |
Run |
Back Cove |
Run |
5.0 mi |
46:04 |
9:16 |
|
| 7/26/2012 |
Run |
Back Cove |
Run |
5.0 mi |
40:14 |
8:05 |
|
| 9/17/2009 |
Run |
Back Cove |
Run |
5.0 mi |
53:28 |
10:42 |
|
| 4/14/2011 |
Run |
Back Cove |
Run |
5.0 mi |
45:52 |
9:11 |
|
| 10/31/2013 |
Run |
Back Cove |
Run |
5.0 mi |
56:57 |
11:22 |
|
| 7/25/2013 |
Run |
Back Cove |
Run |
5.0 mi |
59:37 |
11:53 |
|
| 4/22/2010 |
Run |
Back Cove |
Run |
5.1 mi |
50:45 |
9:59 |
|
| 7/24/2013 |
Run |
Back Cove |
Run |
5.1 mi |
45:00 |
8:46 |
|
| 5/9/2013 |
Run |
Back Cove |
Run |
5.2 mi |
56:57 |
11:04 |
|
| 4/23/2009 |
Run |
Back Cove |
Run |
5.2 mi |
58:40 |
11:23 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
5.2 mi |
41:28 |
8:02 |
|
| 11/20/2012 |
Run |
Back Cove |
Run |
5.2 mi |
43:48 |
8:28 |
|
| 11/27/2012 |
Run |
Back Cove |
Run |
5.2 mi |
42:54 |
8:17 |
|
| 9/23/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:22 |
9:19 |
|
| 9/16/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:03 |
9:12 |
|
| 8/19/2010 |
Run |
Back Cove |
Interval |
5.2 mi |
41:38 |
7:57 |
|
| 5/5/2011 |
Run |
Back Cove |
Interval |
5.3 mi |
47:52 |
9:08 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
5.3 mi |
46:53 |
8:51 |
|
| 8/24/2011 |
Run |
Back Cove |
Warm up |
5.3 mi |
42:40 |
8:04 |
|
| 4/28/2011 |
Run |
Back Cove |
Run |
5.3 mi |
1:01:49 |
11:39 |
|
| 5/26/2011 |
Run |
Back Cove |
Run |
5.3 mi |
59:25 |
11:11 |
|
| 9/26/2013 |
Run |
Back Cove |
Run |
5.3 mi |
55:12 |
10:23 |
|
| 2/23/2012 |
Run |
Back Cove |
Run |
5.4 mi |
45:50 |
8:34 |
|
| 8/17/2011 |
Run |
Back Cove |
Interval |
5.4 mi |
39:51 |
7:26 |
|
| 7/31/2012 |
Run |
Back Cove |
Run |
5.4 mi |
46:45 |
8:38 |
|
| 6/21/2012 |
Run |
Back Cove |
Run |
5.4 mi |
1:01:57 |
11:25 |
|
| 6/2/2011 |
Run |
Back Cove |
Interval |
5.5 mi |
47:57 |
8:47 |
|
| 8/29/2013 |
Run |
Back Cove |
Run |
5.6 mi |
55:14 |
9:49 |
|
| 9/20/2012 |
Run |
Back Cove |
Run |
5.7 mi |
1:01:29 |
10:48 |
|
| 7/5/2012 |
Run |
Back Cove |
Run |
5.8 mi |
49:02 |
8:30 |
|
| 2/9/2012 |
Run |
Back Cove |
Run |
5.9 mi |
51:17 |
8:39 |
|
| 12/29/2011 |
Run |
Back Cove |
Run |
6.0 mi |
56:12 |
9:21 |
|
| 3/29/2012 |
Run |
Back Cove |
Run |
6.1 mi |
51:44 |
8:34 |
|
| 5/24/2012 |
Run |
Back Cove |
Run |
6.1 mi |
55:48 |
9:12 |
|
| 12/22/2011 |
Run |
Back Cove |
Run |
6.1 mi |
53:47 |
8:51 |
|
| 8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
| 6/4/2012 |
Run |
Back Cove |
Run |
6.5 mi |
45:03 |
6:58 |
|
| 12/5/2010 |
Run |
Back Cove |
Run |
6.5 mi |
51:05 |
7:51 |
|
| 4/1/2010 |
Run |
Back Cove |
Run |
6.5 mi |
1:02:13 |
9:33 |
|
| 3/25/2010 |
Run |
Back Cove |
Run |
6.5 mi |
55:21 |
8:29 |
|
| 9/8/2011 |
Run |
Back Cove |
Run |
6.6 mi |
1:04:15 |
9:44 |
|
| 4/3/2012 |
Run |
Back Cove |
Run |
6.7 mi |
46:28 |
6:54 |
|
| 8/21/2013 |
Run |
Back Cove |
Run |
7.1 mi |
56:05 |
7:54 |
|
| 8/11/2010 |
Run |
Back Cove |
Run |
7.2 mi |
49:05 |
6:51 |
|
| 4/2/2009 |
Run |
Back Cove |
Run |
7.2 mi |
1:04:55 |
8:58 |
|
| 4/9/2009 |
Run |
Back Cove |
Default |
7.3 mi |
1:04:46 |
8:54 |
|
| 3/8/2012 |
Run |
Back Cove |
Run |
8.4 mi |
1:10:20 |
8:22 |
|
| 6/6/2014 |
Run |
Back Cove |
Run |
8.8 mi |
1:19:19 |
9:04 |
|
| 12/4/2012 |
Run |
Back Cove |
Run |
8.9 mi |
1:14:20 |
8:23 |
|
| 3/9/2012 |
Run |
Back Cove |
Run |
9.3 mi |
1:18:57 |
8:31 |
|
| 11/29/2012 |
Run |
Back Cove |
Run |
10.0 mi |
1:25:51 |
8:36 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
10.2 mi |
1:12:48 |
7:07 |
|
| 7/15/2009 |
Run |
Back Cove |
Tempo |
16.5 mi |
2:10:49 |
7:56 |
|
| 3/22/2012 |
Run |
Back Cove |
Run |
22.1 mi |
3:35:52 |
9:47 |
|
|