| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:00 |
5:29 |
 |
| 7/1/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:14 |
5:33 |
|
| 6/10/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:24 |
5:36 |
|
| 5/20/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:31 |
5:39 |
|
| 8/25/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:31 |
5:39 |
|
| 8/22/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:32 |
5:39 |
|
| 7/14/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:42 |
5:42 |
|
| 8/29/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:46 |
5:44 |
|
| 8/15/2012 |
Run |
Back Cove |
Race |
5.0 km |
17:53 |
5:46 |
|
| 8/24/2011 |
Run |
Back Cove |
Race |
5.0 km |
17:58 |
5:47 |
|
| 8/10/2011 |
Run |
Back Cove |
Race |
5.0 km |
17:59 |
5:48 |
|
| 8/31/2011 |
Run |
Back Cove |
Race |
5.0 km |
18:02 |
5:49 |
|
| 6/23/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:03 |
5:49 |
|
| 8/7/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:08 |
5:51 |
|
| 5/12/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:09 |
5:51 |
|
| 6/2/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:10 |
5:51 |
|
| 8/14/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:11 |
5:52 |
|
| 6/9/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:13 |
5:52 |
|
| 8/1/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:15 |
5:53 |
|
| 8/28/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:15 |
5:53 |
|
| 6/6/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:18 |
5:54 |
|
| 7/16/2014 |
Run |
Back Cove |
Race |
3.2 mi |
18:44 |
5:55 |
|
| 7/31/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
|
| 7/18/2012 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
|
| 5/29/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:25 |
5:56 |
|
| 8/3/2011 |
Run |
Back Cove |
Race |
5.0 km |
18:26 |
5:56 |
|
| 7/12/2017 |
Run |
Back Cove |
Race |
5.0 km |
18:29 |
5:57 |
|
| 7/24/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:34 |
5:59 |
|
| 6/30/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:39 |
6:01 |
|
| 4/29/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:41 |
6:01 |
|
| 6/18/2014 |
Run |
Back Cove |
Race |
5.0 km |
18:41 |
6:01 |
|
| 7/28/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:47 |
6:03 |
|
| 7/8/2009 |
Run |
Back Cove |
Interval |
5.0 km |
18:48 |
6:03 |
|
| 7/17/2013 |
Run |
Back Cove |
Race |
5.0 km |
18:48 |
6:04 |
|
| 7/23/2014 |
Run |
Back Cove |
Race |
5.0 km |
18:50 |
6:04 |
|
| 7/5/2017 |
Run |
Back Cove |
Race |
5.0 km |
18:57 |
6:06 |
|
| 6/14/2017 |
Run |
Back Cove |
Race |
5.0 km |
18:58 |
6:07 |
|
| 6/15/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:02 |
6:08 |
|
| 8/1/2018 |
Run |
Back Cove |
Race |
5.0 km |
19:03 |
6:08 |
|
| 8/29/2018 |
Run |
Back Cove |
Race |
5.0 km |
19:12 |
6:11 |
|
| 8/21/2013 |
Run |
Back Cove |
Race |
5.0 km |
19:13 |
6:12 |
|
| 5/28/2014 |
Run |
Back Cove |
Race |
5.0 km |
19:13 |
6:12 |
|
| 7/11/2018 |
Run |
Back Cove |
Race |
5.0 km |
19:14 |
6:12 |
|
| 8/22/2018 |
Run |
Back Cove |
Race |
5.0 km |
19:14 |
6:12 |
|
| 6/15/2011 |
Run |
Back Cove |
Interval |
0.9 mi |
5:16 |
6:12 |
|
| 6/27/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:15 |
6:12 |
|
| 8/8/2018 |
Run |
Back Cove |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/25/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:15 |
6:12 |
|
| 6/13/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:16 |
6:13 |
|
| 8/23/2017 |
Run |
Back Cove |
Race |
5.0 km |
19:18 |
6:13 |
|
| 6/29/2016 |
Run |
Back Cove |
Race |
5.0 km |
19:25 |
6:15 |
|
| 6/7/2017 |
Run |
Back Cove |
Race |
5.0 km |
19:26 |
6:16 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
0.7 mi |
4:19 |
6:16 |
|
| 7/27/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:29 |
6:17 |
|
| 9/5/2012 |
Run |
Back Cove |
Race |
5.0 km |
19:30 |
6:17 |
|
| 7/6/2016 |
Run |
Back Cove |
Race |
5.0 km |
19:35 |
6:19 |
|
| 5/30/2018 |
Run |
Back Cove |
Race |
5.0 km |
19:42 |
6:21 |
|
| 7/27/2016 |
Run |
Back Cove |
Race |
5.0 km |
19:44 |
6:22 |
|
| 5/23/2018 |
Run |
Back Cove |
Race |
5.0 km |
19:48 |
6:23 |
|
| 9/2/2015 |
Run |
Back Cove |
Race |
5.0 km |
19:49 |
6:23 |
|
| 6/8/2011 |
Run |
Back Cove |
Interval |
5.0 km |
19:51 |
6:24 |
|
| 6/27/2018 |
Run |
Back Cove |
Race |
5.0 km |
19:55 |
6:25 |
|
| 5/31/2017 |
Run |
Back Cove |
Race |
5.0 km |
20:01 |
6:27 |
|
| 6/6/2018 |
Run |
Back Cove |
Race |
5.0 km |
20:16 |
6:32 |
|
| 6/20/2012 |
Run |
Back Cove |
Race |
5.0 km |
20:22 |
6:34 |
|
| 7/8/2015 |
Run |
Back Cove |
Race |
5.0 km |
20:25 |
6:35 |
|
| 7/11/2012 |
Run |
Back Cove |
Race |
5.0 km |
20:25 |
6:35 |
|
| 7/7/2010 |
Run |
Back Cove |
Race |
5.0 km |
20:50 |
6:43 |
|
| 6/2/2010 |
Run |
Back Cove |
Tempo |
3.8 mi |
25:29 |
6:44 |
|
| 6/21/2017 |
Run |
Back Cove |
Race |
5.0 km |
20:56 |
6:45 |
|
| 8/13/2014 |
Run |
Back Cove |
Race |
5.0 km |
20:59 |
6:46 |
|
| 6/11/2014 |
Run |
Back Cove |
Race |
5.0 km |
21:09 |
6:49 |
|
| 8/11/2010 |
Run |
Back Cove |
Run |
7.2 mi |
49:05 |
6:51 |
|
| 6/22/2016 |
Run |
Back Cove |
Race |
5.0 km |
21:25 |
6:54 |
|
| 4/3/2012 |
Run |
Back Cove |
Run |
6.7 mi |
46:28 |
6:54 |
|
| 6/1/2016 |
Run |
Back Cove |
Race |
5.0 km |
21:28 |
6:55 |
|
| 8/13/2014 |
Run |
Back Cove |
Run |
2.0 mi |
13:50 |
6:55 |
|
| 7/25/2018 |
Run |
Back Cove |
Race |
5.0 km |
21:32 |
6:56 |
|
| 6/25/2014 |
Run |
Back Cove |
Race |
3.2 mi |
22:06 |
6:57 |
|
| 6/4/2012 |
Run |
Back Cove |
Run |
6.5 mi |
45:03 |
6:58 |
|
| 6/13/2018 |
Run |
Back Cove |
Race |
5.0 km |
21:39 |
6:59 |
|
| 4/29/2013 |
Run |
Back Cove |
Run |
2.0 mi |
14:00 |
7:00 |
|
| 6/23/2010 |
Run |
Back Cove |
Run |
3.3 mi |
23:05 |
7:01 |
|
| 6/1/2011 |
Run |
Back Cove |
Run |
3.5 mi |
24:38 |
7:03 |
|
| 5/13/2009 |
Run |
Back Cove |
Warm up |
2.0 mi |
14:24 |
7:04 |
|
| 6/30/2010 |
Run |
Back Cove |
Run |
2.6 mi |
18:17 |
7:04 |
|
| 6/30/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
1:55 |
7:05 |
|
| 5/26/2010 |
Run |
Back Cove |
Race |
5.0 km |
21:58 |
7:05 |
|
| 6/16/2010 |
Run |
Back Cove |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/4/2014 |
Run |
Back Cove |
Race |
5.0 km |
22:05 |
7:07 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
10.2 mi |
1:12:48 |
7:07 |
|
| 9/9/2009 |
Run |
Back Cove |
Race |
5.0 km |
22:36 |
7:17 |
|
| 6/20/2018 |
Run |
Back Cove |
Race |
5.0 km |
22:48 |
7:21 |
|
| 8/17/2011 |
Run |
Back Cove |
Interval |
5.4 mi |
39:51 |
7:26 |
|
| 7/18/2018 |
Run |
Back Cove |
Race |
5.0 km |
23:12 |
7:29 |
|
| 7/19/2017 |
Run |
Back Cove |
Race |
5.0 km |
23:19 |
7:31 |
|
| 7/31/2013 |
Run |
Back Cove |
Run |
2.7 mi |
20:06 |
7:32 |
|
| 6/24/2015 |
Run |
Back Cove |
Race |
5.0 km |
23:29 |
7:34 |
|
| 8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
| 8/5/2011 |
Run |
Back Cove |
Run |
3.3 mi |
25:32 |
7:39 |
|
|