Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/16/2011 Run
Rhode Island
Warm up 0.8 mi 10:00 12:30
6/15/2011 Run
Back Cove
Interval 0.9 mi 5:16 6:12
5/25/2011 Run
Back Cove
Warm up 1.2 mi 10:00 8:42
5/28/2011 Run
Pineland Farms
Warm up 1.3 mi 20:00 15:24
6/10/2011 Run
Stamford
Hike 1.3 mi 20:00 15:24
7/17/2011 Run
Great Cranberry Island
Hike 1.5 mi 30:00 20:00
7/27/2011 Run
Back Cove
Warm up 1.5 mi 13:00 8:40
10/1/2010 Run
Neighborhoods Near Home
Run 2.0 mi 14:32 7:23
1/1/2011 Run
Boston Marathon
Warm up 2.0 mi 35:00 17:30
6/15/2011 Run
Back Cove
Warm up 2.0 mi 15:30 7:45
3/1/2011 Run
Neighborhoods Near Home
Run 2.4 mi 20:13 8:22
6/11/2011 Run
Stamford
Warm up 2.6 mi 25:40 9:53
5/15/2011 Run
Delaware Marathon
Warm up 2.8 mi 1:00:52 21:45
3/5/2011 Run
Neighborhoods Near Home
Run 3.0 mi 24:15 8:07
2/14/2011 Run
Neighborhoods Near Home
Run 3.0 mi 24:00 8:00
2/21/2011 Run
Neighborhoods Near Home
Run 3.0 mi 23:08 7:43
4/16/2011 Run
Boston
Hike 3.0 mi 1:00:00 20:00
7/5/2011 Run
Neighborhoods Near Home
Run 3.0 mi 20:21 6:46
12/2/2010 Run
Neighborhoods Near Home
Run 3.1 mi 21:46 7:09
12/24/2010 Run
Neighborhoods Near Home
Run 3.1 mi 28:32 9:22
1/11/2011 Run
Neighborhoods Near Home
Run 3.1 mi 23:05 7:32
2/25/2011 Run
Neighborhoods Near Home
Run 3.1 mi 28:52 9:25
3/16/2011 Run
Neighborhoods Near Home
Run 3.1 mi 23:10 7:30
6/13/2011 Run
Neighborhoods Near Home
Run 3.1 mi 25:51 8:23
5/25/2011 Run
Back Cove
Race 5.0 km 19:15 6:12
6/8/2011 Run
Back Cove
Interval 5.0 km 19:51 6:24
6/15/2011 Run
Back Cove
Race 5.0 km 19:02 6:08
7/27/2011 Run
Back Cove
Race 5.0 km 19:29 6:17
1/5/2011 Run
Neighborhoods Near Home
Run 3.1 mi 25:34 8:14
6/19/2011 Run
Neighborhoods Near Home
Easy - Trails 3.1 mi 22:40 7:16
7/1/2011 Run
Neighborhoods Near Home
Run 3.2 mi 30:41 9:43
7/4/2011 Run
Neighborhoods Near Home
Run 3.2 mi 21:39 6:52
3/17/2011 Run
Back Cove
Run 3.2 mi 30:34 9:32
4/13/2011 Run
Neighborhoods Near Home
Run 3.2 mi 26:46 8:16
7/8/2011 Run
Neighborhoods Near Home
Run 3.3 mi 24:02 7:20
3/17/2011 Run
Back Cove
Run 3.3 mi 36:11 10:53
4/15/2011 Run
Neighborhoods Near Home
Run 3.4 mi 28:05 8:19
2/18/2011 Run
Neighborhoods Near Home
Run 3.5 mi 29:54 8:39
10/28/2010 Run
Portland - Fitzpatrick Stadium
Run 3.5 mi 40:00 11:26
6/1/2011 Run
Back Cove
Run 3.5 mi 24:38 7:03
6/8/2011 Run
Back Cove
Warm up 3.5 mi 28:30 8:09
12/16/2010 Run
Portland
Run 3.6 mi 37:32 10:19
2/22/2011 Run
Neighborhoods Near Home
Run 3.6 mi 29:47 8:12
2/23/2011 Run
Neighborhoods Near Home
Run 3.7 mi 31:01 8:30
6/28/2011 Run
Neighborhoods Near Home
Run 3.7 mi 26:35 7:08
1/10/2011 Run
Neighborhoods Near Home
Run 3.8 mi 30:01 7:55
6/27/2011 Run
Neighborhoods Near Home
Run 3.8 mi 32:23 8:32
12/25/2010 Run
Connecticut
Easy - Trails 3.9 mi 37:16 9:38
3/17/2011 Run
Back Cove
Run 3.9 mi 37:35 9:40
6/29/2011 Run
Neighborhoods Near Home
Run 3.9 mi 33:19 8:30
3/13/2011 Run
Neighborhoods Near Home
Run 4.0 mi 30:46 7:47
5/13/2011 Run
Fredericksburg, VA
Easy - Trails 4.0 mi 38:50 9:49
7/28/2011 Run
Back Cove
Run 4.0 mi 39:27 9:58
10/21/2010 Run
Portland - Fitzpatrick Stadium
Run 4.0 mi 1:02:02 15:26
3/10/2011 Run
Back Cove
Run 4.2 mi 39:01 9:23
7/21/2011 Run
Baxter Woods
Easy - Trails 4.2 mi 53:37 12:46
5/19/2011 Run
Back Cove
Run 4.3 mi 38:12 9:00
6/16/2011 Run
Portland - Payson Park
Run 4.3 mi 36:37 8:38
7/7/2011 Run
Back Cove
Run 4.3 mi 41:36 9:48
1/6/2011 Run
Portland - PYA Street
Run 4.3 mi 40:48 9:30
6/30/2011 Run
Back Cove
Run 4.3 mi 44:11 10:16
10/30/2010 Run
Neighborhoods Near Home
Run 4.3 mi 32:47 7:34
6/26/2011 Run
Neighborhoods Near Home
Run 4.4 mi 38:02 8:45
5/8/2011 Run
Neighborhoods Near Home
Run 4.4 mi 32:39 7:30
11/6/2010 Run
Neighborhoods Near Home
Run 4.4 mi 40:53 9:22
5/24/2011 Run
Neighborhoods Near Home
Run 4.4 mi 33:58 7:47
4/17/2011 Run
Lynn Woods
Hike 4.4 mi 1:40:06 22:49
3/9/2011 Run
Neighborhoods Near Home
Run 4.4 mi 39:27 8:58
11/19/2010 Run
Neighborhoods Near Home
Run 4.5 mi 36:00 8:00
6/23/2011 Run
Portland - Payson Park
Run 4.6 mi 51:58 11:15
11/5/2010 Run
Neighborhoods Near Home
Run 4.6 mi 48:29 10:27
2/20/2011 Run
Neighborhoods Near Home
Run 4.7 mi 37:01 7:55
7/29/2011 Run
Neighborhoods Near Home
Run 4.7 mi 36:49 7:50
5/22/2011 Run
Neighborhoods Near Home
Run 4.8 mi 41:20 8:34
7/9/2011 Run
Neighborhoods Near Home
Run 4.8 mi 36:46 7:36
6/17/2011 Run
Neighborhoods Near Home
Easy - Trails 4.9 mi 54:08 11:09
2/17/2011 Run
Portland - PYA Street
Hill 4.9 mi 43:10 8:52
2/24/2011 Run
Portland - PYA Street
Hill 4.9 mi 41:30 8:25
12/31/2010 Run
Neighborhoods Near Home
Run 5.0 mi 37:48 7:37
11/11/2010 Run
Portland - Fitzpatrick Stadium
Interval 5.0 mi 45:00 9:00
4/14/2011 Run
Back Cove
Run 5.0 mi 45:52 9:11
11/26/2010 Run
Neighborhoods Near Home
Run 5.1 mi 48:12 9:28
1/7/2011 Run
Neighborhoods Near Home
Run 5.1 mi 43:28 8:31
12/3/2010 Run
Neighborhoods Near Home
Run 5.1 mi 39:26 7:42
3/6/2011 Run
Neighborhoods Near Home
Easy - Trails 5.2 mi 1:00:55 11:46
9/16/2010 Run
Back Cove
Run 5.2 mi 48:03 9:12
11/18/2010 Run
Portland - Payson Park
Hill 5.3 mi 50:00 9:32
4/28/2011 Run
Back Cove
Run 5.3 mi 1:01:49 11:39
5/26/2011 Run
Back Cove
Run 5.3 mi 59:25 11:11
6/2/2011 Run
Back Cove
Interval 5.5 mi 47:57 8:47
12/17/2010 Run
Neighborhoods Near Home
Run 5.5 mi 44:36 8:05
3/3/2011 Run
Portland - PYA Street
Hill 5.5 mi 48:48 8:51
12/7/2010 Run
Neighborhoods Near Home
Run 5.5 mi 45:00 8:08
12/8/2010 Run
Neighborhoods Near Home
Run 5.5 mi 45:21 8:12
12/10/2010 Run
Neighborhoods Near Home
Run 5.5 mi 42:30 7:41
12/21/2010 Run
Neighborhoods Near Home
Run 5.6 mi 42:56 7:43
12/29/2010 Run
Neighborhoods Near Home
Run 5.6 mi 42:06 7:34
6/21/2011 Run
Twin Brooks
Easy - Trails 5.6 mi 50:43 9:04
7/19/2011 Run
Twin Brooks
Easy - Trails 5.6 mi 47:19 8:27
5/12/2011 Run
Fredericksburg, VA
Easy - Trails 5.8 mi 57:05 9:51