| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:02 |
6:08 |
 |
| 6/15/2011 |
Run |
Back Cove |
Interval |
0.9 mi |
5:16 |
6:12 |
|
| 5/25/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:15 |
6:12 |
|
| 7/27/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:29 |
6:17 |
|
| 6/8/2011 |
Run |
Back Cove |
Interval |
5.0 km |
19:51 |
6:24 |
|
| 7/5/2011 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
20:21 |
6:46 |
|
| 7/4/2011 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
21:39 |
6:52 |
|
| 6/1/2011 |
Run |
Back Cove |
Run |
3.5 mi |
24:38 |
7:03 |
|
| 6/28/2011 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
26:35 |
7:08 |
|
| 12/2/2010 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
21:46 |
7:09 |
|
| 9/17/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
42:33 |
7:15 |
|
| 6/19/2011 |
Run |
Neighborhoods Near Home |
Easy - Trails |
3.1 mi |
22:40 |
7:16 |
|
| 7/8/2011 |
Run |
Neighborhoods Near Home |
Run |
3.3 mi |
24:02 |
7:20 |
|
| 12/26/2010 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
46:35 |
7:23 |
|
| 10/1/2010 |
Run |
Neighborhoods Near Home |
Run |
2.0 mi |
14:32 |
7:23 |
|
| 5/8/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
32:39 |
7:30 |
|
| 3/16/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
23:10 |
7:30 |
|
| 1/11/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
23:05 |
7:32 |
|
| 10/30/2010 |
Run |
Neighborhoods Near Home |
Run |
4.3 mi |
32:47 |
7:34 |
|
| 12/29/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
42:06 |
7:34 |
|
| 7/9/2011 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
36:46 |
7:36 |
|
| 12/31/2010 |
Run |
Neighborhoods Near Home |
Run |
5.0 mi |
37:48 |
7:37 |
|
| 9/22/2010 |
Run |
Portland |
Run |
8.9 mi |
1:07:56 |
7:37 |
|
| 12/10/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
42:30 |
7:41 |
|
| 6/20/2011 |
Run |
Neighborhoods Near Home |
Easy - Trails |
5.9 mi |
45:11 |
7:42 |
|
| 12/3/2010 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
39:26 |
7:42 |
|
| 12/21/2010 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
42:56 |
7:43 |
|
| 1/1/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:22:01 |
7:43 |
|
| 2/21/2011 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
23:08 |
7:43 |
|
| 4/10/2011 |
Run |
Neighborhoods Near Home |
Long |
8.4 mi |
1:04:51 |
7:45 |
|
| 6/15/2011 |
Run |
Back Cove |
Warm up |
2.0 mi |
15:30 |
7:45 |
|
| 3/13/2011 |
Run |
Neighborhoods Near Home |
Run |
4.0 mi |
30:46 |
7:47 |
|
| 5/24/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
33:58 |
7:47 |
|
| 7/29/2011 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
36:49 |
7:50 |
|
| 12/5/2010 |
Run |
Back Cove |
Run |
6.5 mi |
51:05 |
7:51 |
|
| 1/10/2011 |
Run |
Neighborhoods Near Home |
Run |
3.8 mi |
30:01 |
7:55 |
|
| 2/20/2011 |
Run |
Neighborhoods Near Home |
Run |
4.7 mi |
37:01 |
7:55 |
|
| 1/9/2011 |
Run |
Neighborhoods Near Home |
Run |
6.1 mi |
48:39 |
7:56 |
|
| 11/19/2010 |
Run |
Neighborhoods Near Home |
Run |
4.5 mi |
36:00 |
8:00 |
|
| 11/23/2010 |
Run |
Neighborhoods Near Home |
Run |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/14/2011 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2011 |
Run |
Delaware Marathon |
Race |
26.2 mi |
3:30:46 |
8:03 |
|
| 12/17/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
44:36 |
8:05 |
|
| 3/5/2011 |
Run |
Neighborhoods Near Home |
Run |
3.0 mi |
24:15 |
8:07 |
|
| 12/7/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
45:00 |
8:08 |
|
| 11/25/2010 |
Run |
Neighborhoods Near Home |
Run |
5.9 mi |
48:08 |
8:08 |
|
| 6/8/2011 |
Run |
Back Cove |
Warm up |
3.5 mi |
28:30 |
8:09 |
|
| 3/19/2011 |
Run |
NJ Ultra Distance Festival |
Race |
26.2 mi |
3:33:33 |
8:10 |
|
| 4/16/2011 |
Run |
Gansett Marathon |
Race |
26.2 mi |
3:33:39 |
8:10 |
|
| 2/22/2011 |
Run |
Neighborhoods Near Home |
Run |
3.6 mi |
29:47 |
8:12 |
|
| 12/8/2010 |
Run |
Neighborhoods Near Home |
Run |
5.5 mi |
45:21 |
8:12 |
|
| 1/5/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
25:34 |
8:14 |
|
| 4/13/2011 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
26:46 |
8:16 |
|
| 12/28/2010 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
52:00 |
8:17 |
|
| 4/15/2011 |
Run |
Neighborhoods Near Home |
Run |
3.4 mi |
28:05 |
8:19 |
|
| 1/8/2011 |
Run |
Neighborhoods Near Home |
Run |
6.2 mi |
51:06 |
8:19 |
|
| 3/1/2011 |
Run |
Neighborhoods Near Home |
Run |
2.4 mi |
20:13 |
8:22 |
|
| 6/13/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
25:51 |
8:23 |
|
| 2/24/2011 |
Run |
Portland - PYA Street |
Hill |
4.9 mi |
41:30 |
8:25 |
|
| 12/18/2010 |
Run |
Neighborhoods Near Home |
Long |
8.5 mi |
1:11:37 |
8:26 |
|
| 12/4/2010 |
Run |
Neighborhoods Near Home |
Long |
11.0 mi |
1:32:45 |
8:26 |
|
| 7/19/2011 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
47:19 |
8:27 |
|
| 6/29/2011 |
Run |
Neighborhoods Near Home |
Run |
3.9 mi |
33:19 |
8:30 |
|
| 2/23/2011 |
Run |
Neighborhoods Near Home |
Run |
3.7 mi |
31:01 |
8:30 |
|
| 1/7/2011 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
43:28 |
8:31 |
|
| 6/27/2011 |
Run |
Neighborhoods Near Home |
Run |
3.8 mi |
32:23 |
8:32 |
|
| 5/22/2011 |
Run |
Neighborhoods Near Home |
Run |
4.8 mi |
41:20 |
8:34 |
|
| 6/16/2011 |
Run |
Portland - Payson Park |
Run |
4.3 mi |
36:37 |
8:38 |
|
| 2/26/2011 |
Run |
Neighborhoods Near Home |
Run |
8.9 mi |
1:17:08 |
8:39 |
|
| 2/18/2011 |
Run |
Neighborhoods Near Home |
Run |
3.5 mi |
29:54 |
8:39 |
|
| 7/27/2011 |
Run |
Back Cove |
Warm up |
1.5 mi |
13:00 |
8:40 |
|
| 5/25/2011 |
Run |
Back Cove |
Warm up |
1.2 mi |
10:00 |
8:42 |
|
| 6/26/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
38:02 |
8:45 |
|
| 6/2/2011 |
Run |
Back Cove |
Interval |
5.5 mi |
47:57 |
8:47 |
|
| 3/3/2011 |
Run |
Portland - PYA Street |
Hill |
5.5 mi |
48:48 |
8:51 |
|
| 2/17/2011 |
Run |
Portland - PYA Street |
Hill |
4.9 mi |
43:10 |
8:52 |
|
| 3/9/2011 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
39:27 |
8:58 |
|
| 5/19/2011 |
Run |
Back Cove |
Run |
4.3 mi |
38:12 |
9:00 |
|
| 11/11/2010 |
Run |
Portland - Fitzpatrick Stadium |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2011 |
Run |
Twin Brooks |
Easy - Trails |
5.6 mi |
50:43 |
9:04 |
|
| 7/16/2011 |
Run |
Great Cranberry Island |
Race |
25.6 mi |
3:53:07 |
9:06 |
|
| 4/14/2011 |
Run |
Back Cove |
Run |
5.0 mi |
45:52 |
9:11 |
|
| 9/16/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:03 |
9:12 |
|
| 11/6/2010 |
Run |
Neighborhoods Near Home |
Run |
4.4 mi |
40:53 |
9:22 |
|
| 12/24/2010 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
28:32 |
9:22 |
|
| 3/10/2011 |
Run |
Back Cove |
Run |
4.2 mi |
39:01 |
9:23 |
|
| 2/25/2011 |
Run |
Neighborhoods Near Home |
Run |
3.1 mi |
28:52 |
9:25 |
|
| 11/26/2010 |
Run |
Neighborhoods Near Home |
Run |
5.1 mi |
48:12 |
9:28 |
|
| 1/6/2011 |
Run |
Portland - PYA Street |
Run |
4.3 mi |
40:48 |
9:30 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.2 mi |
30:34 |
9:32 |
|
| 11/18/2010 |
Run |
Portland - Payson Park |
Hill |
5.3 mi |
50:00 |
9:32 |
|
| 12/25/2010 |
Run |
Connecticut |
Easy - Trails |
3.9 mi |
37:16 |
9:38 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.9 mi |
37:35 |
9:40 |
|
| 7/1/2011 |
Run |
Neighborhoods Near Home |
Run |
3.2 mi |
30:41 |
9:43 |
|
| 7/7/2011 |
Run |
Back Cove |
Run |
4.3 mi |
41:36 |
9:48 |
|
| 5/13/2011 |
Run |
Fredericksburg, VA |
Easy - Trails |
4.0 mi |
38:50 |
9:49 |
|
| 5/12/2011 |
Run |
Fredericksburg, VA |
Easy - Trails |
5.8 mi |
57:05 |
9:51 |
|
| 7/2/2011 |
Run |
Bradbury Mountain State Park |
Long |
12.4 mi |
2:02:25 |
9:51 |
|
| 6/11/2011 |
Run |
Stamford |
Warm up |
2.6 mi |
25:40 |
9:53 |
|
| 7/28/2011 |
Run |
Back Cove |
Run |
4.0 mi |
39:27 |
9:58 |
|