| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2023 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
20:45 |
8:18 |
 |
| 9/22/2023 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 9/21/2023 |
Run |
Prairie Trail Loop |
Fartlek |
7.1 mi |
55:01 |
7:46 |
|
| 9/20/2023 |
Run |
District |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 9/18/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 9/17/2023 |
Run |
DMACC |
Tempo |
10.0 mi |
1:11:15 |
7:06 |
|
| 9/16/2023 |
Run |
Springfield Loop |
Easy |
5.0 mi |
39:36 |
7:58 |
|
| 9/15/2023 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 9/14/2023 |
Run |
Cascade Loop |
Fartlek |
6.6 mi |
48:14 |
7:22 |
|
| 9/13/2023 |
Run |
Cruising Ankeny |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 9/11/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 9/10/2023 |
Run |
High Trestle Trail |
Long |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/10/2023 |
Core |
|
Default |
|
|
|
|
| 9/9/2023 |
Run |
Springfield Loop |
Easy |
5.1 mi |
41:18 |
8:08 |
|
| 9/8/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 9/7/2023 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
22:53 |
8:20 |
|
| 9/6/2023 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
18:40 |
8:23 |
|
| 9/2/2023 |
Run |
Montana |
Easy |
3.0 mi |
24:12 |
8:03 |
|
| 8/31/2023 |
Run |
High Trestle Trail |
Tempo |
7.0 mi |
53:35 |
7:43 |
|
| 8/30/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 8/29/2023 |
Run |
Hoover |
wu/cd |
0.6 mi |
4:44 |
8:18 |
|
| 8/29/2023 |
Run |
Hoover |
Interval |
3.9 mi |
29:27 |
7:36 |
|
| 8/29/2023 |
Run |
Hoover |
wu/cd |
1.8 mi |
15:02 |
8:10 |
|
| 8/28/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 8/27/2023 |
Run |
Shaw Woods Loop |
Easy |
6.5 mi |
50:54 |
7:50 |
|
| 8/26/2023 |
Run |
random route |
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 8/25/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 8/23/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 8/22/2023 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 8/21/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/14/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
26:36 |
8:45 |
|
| 8/8/2023 |
Run |
Hoover |
wu/cd |
1.6 mi |
13:31 |
8:18 |
|
| 8/8/2023 |
Run |
Hoover |
Interval |
4.2 mi |
27:57 |
6:37 |
|
| 8/8/2023 |
Run |
Hoover |
wu/cd |
2.2 mi |
18:27 |
8:24 |
|
| 8/8/2023 |
Strength |
|
|
|
|
|
|
| 8/7/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:25 |
8:21 |
|
| 8/6/2023 |
Run |
Idek |
Long |
12.0 mi |
1:34:59 |
7:55 |
|
| 8/6/2023 |
Strength |
|
|
|
|
|
|
| 8/6/2023 |
Core |
|
Default |
|
|
|
|
| 8/5/2023 |
Run |
DMACC |
Tempo |
9.4 mi |
1:05:52 |
7:00 |
|
| 8/4/2023 |
Run |
Springfield Loop |
Easy |
6.0 mi |
48:46 |
8:07 |
|
| 8/3/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 8/2/2023 |
Run |
Hammer Loop |
Easy |
3.8 mi |
30:42 |
8:12 |
|
| 8/2/2023 |
Core |
|
Default |
|
|
|
|
| 8/1/2023 |
Strength |
|
|
|
|
|
|
| 8/1/2023 |
Run |
Hoover |
Interval |
5.3 mi |
35:01 |
6:38 |
|
| 8/1/2023 |
Run |
Hoover |
Easy |
2.0 mi |
17:08 |
8:35 |
|
| 7/31/2023 |
Run |
District Loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 7/30/2023 |
Run |
High Trestle Trail |
Long |
10.0 mi |
1:18:51 |
7:54 |
|
| 7/29/2023 |
Run |
|
Easy |
3.5 mi |
28:17 |
8:05 |
|
| 7/28/2023 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 7/27/2023 |
Run |
Oralabor |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 7/26/2023 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:01 |
8:25 |
|
| 7/25/2023 |
Run |
Hoover |
wu/cd |
1.4 mi |
11:10 |
7:56 |
|
| 7/25/2023 |
Run |
Hoover |
Interval |
4.7 mi |
29:50 |
6:24 |
|
| 7/25/2023 |
Run |
Hoover |
wu/cd |
2.1 mi |
17:09 |
8:03 |
|
| 7/24/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 7/24/2023 |
Core |
|
Default |
|
|
|
|
| 7/23/2023 |
Run |
Saylor Creek Loop |
Tempo |
11.0 mi |
1:19:25 |
7:14 |
|
| 7/22/2023 |
Run |
Tiskilwa |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/21/2023 |
Run |
Tiskilwa |
Easy |
5.1 mi |
38:52 |
7:34 |
|
| 7/20/2023 |
Run |
Walworth |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 7/19/2023 |
Run |
South Lake Shore - Fontana |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 7/18/2023 |
Run |
Walworth |
Interval |
9.6 mi |
1:12:51 |
7:35 |
|
| 7/17/2023 |
Run |
Fontana - Rec Area |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 7/16/2023 |
Run |
Walworth |
Tempo |
11.0 mi |
1:20:09 |
7:17 |
|
| 7/14/2023 |
Run |
christian life |
wu/cd |
1.2 mi |
10:10 |
8:29 |
|
| 7/14/2023 |
Run |
christian life |
Interval |
4.9 mi |
31:22 |
6:27 |
|
| 7/14/2023 |
Run |
christian life |
wu/cd |
2.0 mi |
16:23 |
8:10 |
|
| 7/13/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
24:32 |
8:09 |
|
| 7/11/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 7/10/2023 |
Run |
65th loop |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 7/9/2023 |
Run |
Saylor Creek Loop |
Tempo |
7.1 mi |
53:10 |
7:30 |
|
| 7/7/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/6/2023 |
Run |
District Loop |
Easy |
5.2 mi |
39:50 |
7:44 |
|
| 7/5/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 7/4/2023 |
Run |
|
wu/cd |
1.2 mi |
11:59 |
9:59 |
|
| 7/4/2023 |
Run |
Saydel Track |
Interval |
3.7 mi |
26:41 |
7:10 |
|
| 7/4/2023 |
Run |
Saydel Highschool |
wu/cd |
2.1 mi |
17:09 |
8:17 |
|
| 7/3/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 7/2/2023 |
Run |
65th loop |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 7/1/2023 |
Run |
Saylor Creek Loop |
Tempo |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/1/2023 |
Strength |
|
|
|
|
|
|
| 6/30/2023 |
Run |
65th Ave |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 6/29/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 6/28/2023 |
Run |
Sawgrass Loop |
Interval |
8.0 mi |
59:31 |
7:27 |
|
| 6/27/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 6/26/2023 |
Run |
Hammer Loop |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 6/25/2023 |
Run |
Saylor Creek Loop |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 6/24/2023 |
Run |
Vintage Loop |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 6/23/2023 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 6/22/2023 |
Run |
High Trestle Trail |
Easy |
10.0 mi |
1:20:42 |
8:05 |
|
| 6/20/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 6/19/2023 |
Run |
WestWinds |
Easy |
4.2 mi |
35:01 |
8:18 |
|
| 6/17/2023 |
Run |
South Lake Shore - Fontana |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 6/16/2023 |
Run |
Neighborhood Loop |
wu/cd |
2.0 mi |
16:30 |
8:16 |
|
| 6/16/2023 |
Run |
Sawgrass Loop |
Tempo |
3.0 mi |
19:30 |
6:31 |
|
| 6/16/2023 |
Run |
Neighborhood |
wu/cd |
2.1 mi |
16:26 |
8:01 |
|
| 6/15/2023 |
Run |
Vintage Loop |
Easy |
4.0 mi |
32:36 |
8:10 |
|
| 6/13/2023 |
Run |
Sawgrass Loop |
Fartlek |
6.0 mi |
45:01 |
7:29 |
|