Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/22/2011 Run Castlemore Runs Easy 3.5 km 30:00 8:35 7/1/2011 Run Castlemore Runs Easy 3.4 km 21:45 6:24 7/4/2011 Run Castlemore Runs Easy 3.6 km 21:14 5:54 7/5/2011 Run Castlemore Runs Easy 3.6 km 23:00 6:24 7/9/2011 Run Castlemore Runs Easy 3.0 km 18:00 6:00 7/15/2011 Run Castlemore Runs Easy 4.6 km 27:40 6:01 7/18/2011 Run Castlemore Runs Easy 3.0 km 16:00 5:20 7/20/2011 Run Castlemore Runs Easy 5.0 km 28:07 5:38 7/21/2011 Run Castlemore Runs Easy 5.1 km 28:24 5:35 8/29/2011 Run Castlemore Runs Easy 4.2 km 23:14 5:32 8/30/2011 Run Castlemore Runs Easy 5.5 km 28:39 5:13 8/31/2011 Run Castlemore Runs Easy 5.5 km 28:41 5:13 9/1/2011 Run Castlemore Runs Easy 4.2 km 22:22 5:20 9/14/2011 Run Castlemore Runs Easy 4.0 km 21:24 5:21 9/15/2011 Run Castlemore Runs Easy 5.0 km 26:00 5:12 9/19/2011 Run Castlemore Runs Easy 5.0 km 26:10 5:14 9/23/2011 Run Castlemore Runs Easy 5.1 km 26:27 5:12 9/29/2011 Run Castlemore Runs Easy 3.5 km 18:10 5:12 9/30/2011 Run Castlemore Runs Easy 2.0 km 11:30 5:45 10/4/2011 Run Castlemore Runs Easy 2.4 km 14:10 5:55 10/5/2011 Run Castlemore Runs Easy 4.9 km 25:46 5:16 10/7/2011 Run Castlemore Runs Easy 4.0 km 20:39 5:10 10/8/2011 Run Castlemore Runs Easy 5.2 km 27:28 5:17 10/25/2011 Run Castlemore Runs Easy 4.2 km 23:38 5:38 10/27/2011 Run Castlemore Runs Easy 5.8 km 31:48 5:29 10/28/2011 Run Castlemore Runs Easy 5.0 km 27:08 5:26 10/29/2011 Run Castlemore Runs Easy 4.2 km 23:36 5:38 11/2/2011 Run Castlemore Runs Easy 5.2 km 27:21 5:16 11/3/2011 Run Castlemore Runs Easy 5.2 km 27:11 5:14 11/7/2011 Run Castlemore Runs Easy 3.0 km 16:48 5:36 11/8/2011 Run Castlemore Runs Easy 4.0 km 21:20 5:20 11/11/2011 Run Castlemore Runs Easy 4.1 km 23:14 5:40 11/12/2011 Run Castlemore Runs Easy 4.0 km 23:00 5:45 11/14/2011 Run Castlemore Runs Easy 5.0 km 27:07 5:26 11/15/2011 Run Castlemore Runs Easy 5.0 km 27:03 5:25 11/17/2011 Run Castlemore Runs Easy 5.4 km 29:08 5:24 11/18/2011 Run Castlemore Runs Easy 4.2 km 23:11 5:32 11/21/2011 Run Castlemore Runs Easy 5.0 km 28:20 5:40 11/28/2011 Run Castlemore Runs Easy 3.8 km 21:06 5:34 12/1/2011 Run Castlemore Runs Easy 5.0 km 27:30 5:30 12/6/2011 Run Castlemore Runs Easy 3.8 km 20:24 5:27 12/8/2011 Run Castlemore Runs Easy 4.2 km 23:18 5:33 12/12/2011 Run Castlemore Runs Easy 3.8 km 21:18 5:37 12/14/2011 Run Castlemore Runs Easy 4.2 km 23:20 5:34 12/19/2011 Run Castlemore Runs Easy 3.6 km 19:48 5:30 12/20/2011 Run Castlemore Runs Easy 4.2 km 22:46 5:26 12/21/2011 Run Castlemore Runs Easy 5.0 km 26:15 5:15 12/22/2011 Run Castlemore Runs Easy 5.0 km 27:02 5:25 12/23/2011 Run Castlemore Runs Easy 3.5 km 19:19 5:32 1/2/2012 Run Castlemore Runs Easy 5.4 km 28:58 5:22 1/9/2012 Run Castlemore Runs Easy 5.8 km 32:57 5:41 1/12/2012 Run Castlemore Runs Easy 6.0 km 33:00 5:30 1/13/2012 Run Castlemore Runs Easy 5.2 km 28:17 5:27 1/17/2012 Run Castlemore Runs Easy 3.4 km 19:00 5:36 1/21/2012 Run Castlemore Runs Easy 5.0 km 28:35 5:43 1/23/2012 Run Castlemore Runs Easy 3.6 km 20:54 5:49 1/26/2012 Run Castlemore Runs Easy 5.2 km 28:30 5:29 1/31/2012 Run Castlemore Runs Easy 5.4 km 31:47 5:54 2/3/2012 Run Castlemore Runs Easy 5.4 km 29:46 5:31 2/11/2012 Run Castlemore Runs Easy 5.0 km 29:21 5:53 2/16/2012 Run Castlemore Runs Easy 5.2 km 29:00 5:35 2/23/2012 Run Castlemore Runs Easy 2.0 km 12:00 6:00 2/27/2012 Run Castlemore Runs Easy 3.5 km 21:37 6:11 2/28/2012 Run Castlemore Runs Easy 3.6 km 21:45 6:03 3/2/2012 Run Castlemore Runs Easy 3.6 km 22:04 6:08 3/3/2012 Run Castlemore Runs Easy 3.6 km 22:11 6:10 3/5/2012 Run Castlemore Runs Easy 3.6 km 21:15 5:55 3/6/2012 Run Castlemore Runs Easy 4.2 km 25:41 6:07 3/7/2012 Run Castlemore Runs Easy 4.2 km 24:16 5:47 3/9/2012 Run Castlemore Runs Easy 4.2 km 24:55 5:56 3/10/2012 Run Castlemore Runs Easy 5.0 km 30:12 6:03 3/12/2012 Run Castlemore Runs Easy 5.6 km 32:25 5:48 3/13/2012 Run Castlemore Runs Easy 5.0 km 30:20 6:04 3/15/2012 Run Castlemore Runs Easy 6.0 km 34:00 5:40 3/17/2012 Run Castlemore Runs Easy 7.0 km 38:56 5:34 3/19/2012 Run Castlemore Runs Easy 6.8 km 38:33 5:41 3/20/2012 Run Castlemore Runs Easy 8.0 km 47:25 5:56 3/21/2012 Run Castlemore Runs Easy 5.8 km 33:30 5:47 3/23/2012 Run Castlemore Runs Tempo 6.0 km 32:45 5:28 3/24/2012 Run Castlemore Runs Long 10.0 km 57:34 5:46 3/26/2012 Run Castlemore Runs Easy 5.0 km 28:42 5:45 3/27/2012 Run Castlemore Runs Easy 6.6 km 35:40 5:25 3/28/2012 Run Castlemore Runs Easy 7.8 km 43:59 5:39 3/30/2012 Run Castlemore Runs Easy 4.0 km 23:00 5:45 4/2/2012 Run Castlemore Runs Easy 6.2 km 38:00 6:08 4/3/2012 Run Castlemore Runs Easy 6.2 km 34:25 5:34 4/6/2012 Run Castlemore Runs Easy 5.0 km 27:03 5:25 4/7/2012 Run Castlemore Runs Long 10.0 km 58:57 5:54 4/13/2012 Run Castlemore Runs Easy 5.6 km 32:55 5:53 4/14/2012 Run Castlemore Runs Long 10.1 km 58:00 5:45 4/16/2012 Run Castlemore Runs Easy 7.8 km 44:05 5:40 4/17/2012 Run Castlemore Runs Easy 7.7 km 45:05 5:52 4/18/2012 Run Castlemore Runs Easy 5.4 km 33:10 6:09 5/2/2012 Run Castlemore Runs Easy 5.1 km 28:41 5:38 5/3/2012 Run Castlemore Runs Easy 5.8 km 33:15 5:44 5/7/2012 Run Castlemore Runs Easy 5.8 km 32:19 5:35 5/8/2012 Run Castlemore Runs Easy 6.8 km 36:27 5:22 5/10/2012 Run Castlemore Runs Easy 6.0 km 34:45 5:48 5/15/2012 Run Castlemore Runs Tempo 6.6 km 35:00 5:19 5/17/2012 Run Castlemore Runs Easy 5.7 km 30:52 5:28