Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/22/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
30:00 |
8:35 |
|
7/1/2011 |
Run |
Castlemore Runs |
Easy |
3.4 km |
21:45 |
6:24 |
|
7/4/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:14 |
5:54 |
|
7/5/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
23:00 |
6:24 |
|
7/9/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
18:00 |
6:00 |
|
7/15/2011 |
Run |
Castlemore Runs |
Easy |
4.6 km |
27:40 |
6:01 |
|
7/18/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
16:00 |
5:20 |
|
7/20/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:07 |
5:38 |
|
7/21/2011 |
Run |
Castlemore Runs |
Easy |
5.1 km |
28:24 |
5:35 |
|
8/29/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:14 |
5:32 |
|
8/30/2011 |
Run |
Castlemore Runs |
Easy |
5.5 km |
28:39 |
5:13 |
|
8/31/2011 |
Run |
Castlemore Runs |
Easy |
5.5 km |
28:41 |
5:13 |
|
9/1/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
22:22 |
5:20 |
|
9/14/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
21:24 |
5:21 |
|
9/15/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:00 |
5:12 |
|
9/19/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:10 |
5:14 |
|
9/23/2011 |
Run |
Castlemore Runs |
Easy |
5.1 km |
26:27 |
5:12 |
|
9/29/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
18:10 |
5:12 |
|
9/30/2011 |
Run |
Castlemore Runs |
Easy |
2.0 km |
11:30 |
5:45 |
|
10/4/2011 |
Run |
Castlemore Runs |
Easy |
2.4 km |
14:10 |
5:55 |
|
10/5/2011 |
Run |
Castlemore Runs |
Easy |
4.9 km |
25:46 |
5:16 |
|
10/7/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
20:39 |
5:10 |
|
10/8/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:28 |
5:17 |
|
10/25/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:38 |
5:38 |
|
10/27/2011 |
Run |
Castlemore Runs |
Easy |
5.8 km |
31:48 |
5:29 |
|
10/28/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:08 |
5:26 |
|
10/29/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:36 |
5:38 |
|
11/2/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:21 |
5:16 |
|
11/3/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:11 |
5:14 |
|
11/7/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
16:48 |
5:36 |
|
11/8/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
21:20 |
5:20 |
|
11/11/2011 |
Run |
Castlemore Runs |
Easy |
4.1 km |
23:14 |
5:40 |
|
11/12/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
23:00 |
5:45 |
|
11/14/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:07 |
5:26 |
|
11/15/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:03 |
5:25 |
|
11/17/2011 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:08 |
5:24 |
|
11/18/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:11 |
5:32 |
|
11/21/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:20 |
5:40 |
|
11/28/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
21:06 |
5:34 |
|
12/1/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:30 |
5:30 |
|
12/6/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
20:24 |
5:27 |
|
12/8/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:18 |
5:33 |
|
12/12/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
21:18 |
5:37 |
|
12/14/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:20 |
5:34 |
|
12/19/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
19:48 |
5:30 |
|
12/20/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
22:46 |
5:26 |
|
12/21/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:15 |
5:15 |
|
12/22/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:02 |
5:25 |
|
12/23/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
19:19 |
5:32 |
|
1/2/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
28:58 |
5:22 |
|
1/9/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
32:57 |
5:41 |
|
1/12/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
33:00 |
5:30 |
|
1/13/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
28:17 |
5:27 |
|
1/17/2012 |
Run |
Castlemore Runs |
Easy |
3.4 km |
19:00 |
5:36 |
|
1/21/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:35 |
5:43 |
|
1/23/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
20:54 |
5:49 |
|
1/26/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
28:30 |
5:29 |
|
1/31/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
31:47 |
5:54 |
|
2/3/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:46 |
5:31 |
|
2/11/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
29:21 |
5:53 |
|
2/16/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
29:00 |
5:35 |
|
2/23/2012 |
Run |
Castlemore Runs |
Easy |
2.0 km |
12:00 |
6:00 |
|
2/27/2012 |
Run |
Castlemore Runs |
Easy |
3.5 km |
21:37 |
6:11 |
|
2/28/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:45 |
6:03 |
|
3/2/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
22:04 |
6:08 |
|
3/3/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
22:11 |
6:10 |
|
3/5/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:15 |
5:55 |
|
3/6/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
25:41 |
6:07 |
|
3/7/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
24:16 |
5:47 |
|
3/9/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
24:55 |
5:56 |
|
3/10/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
30:12 |
6:03 |
|
3/12/2012 |
Run |
Castlemore Runs |
Easy |
5.6 km |
32:25 |
5:48 |
|
3/13/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
30:20 |
6:04 |
|
3/15/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
34:00 |
5:40 |
|
3/17/2012 |
Run |
Castlemore Runs |
Easy |
7.0 km |
38:56 |
5:34 |
|
3/19/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
38:33 |
5:41 |
|
3/20/2012 |
Run |
Castlemore Runs |
Easy |
8.0 km |
47:25 |
5:56 |
|
3/21/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
33:30 |
5:47 |
|
3/23/2012 |
Run |
Castlemore Runs |
Tempo |
6.0 km |
32:45 |
5:28 |
|
3/24/2012 |
Run |
Castlemore Runs |
Long |
10.0 km |
57:34 |
5:46 |
|
3/26/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:42 |
5:45 |
|
3/27/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
35:40 |
5:25 |
|
3/28/2012 |
Run |
Castlemore Runs |
Easy |
7.8 km |
43:59 |
5:39 |
|
3/30/2012 |
Run |
Castlemore Runs |
Easy |
4.0 km |
23:00 |
5:45 |
|
4/2/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
38:00 |
6:08 |
|
4/3/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
34:25 |
5:34 |
|
4/6/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:03 |
5:25 |
|
4/7/2012 |
Run |
Castlemore Runs |
Long |
10.0 km |
58:57 |
5:54 |
|
4/13/2012 |
Run |
Castlemore Runs |
Easy |
5.6 km |
32:55 |
5:53 |
|
4/14/2012 |
Run |
Castlemore Runs |
Long |
10.1 km |
58:00 |
5:45 |
|
4/16/2012 |
Run |
Castlemore Runs |
Easy |
7.8 km |
44:05 |
5:40 |
|
4/17/2012 |
Run |
Castlemore Runs |
Easy |
7.7 km |
45:05 |
5:52 |
|
4/18/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
33:10 |
6:09 |
|
5/2/2012 |
Run |
Castlemore Runs |
Easy |
5.1 km |
28:41 |
5:38 |
|
5/3/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
33:15 |
5:44 |
|
5/7/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
32:19 |
5:35 |
|
5/8/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
36:27 |
5:22 |
|
5/10/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
34:45 |
5:48 |
|
5/15/2012 |
Run |
Castlemore Runs |
Tempo |
6.6 km |
35:00 |
5:19 |
|
5/17/2012 |
Run |
Castlemore Runs |
Easy |
5.7 km |
30:52 |
5:28 |
|
|