| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2008 |
Run |
4th Ring Loop |
Easy |
6.4 mi |
53:21 |
5:11 |
 |
| 12/18/2008 |
Run |
4th ring Olympic park Square |
Easy |
7.9 mi |
1:06:00 |
5:12 |
|
| 10/19/2008 |
Run |
Beijing 1/2 Marathon |
Race |
13.1 mi |
1:46:10 |
5:03 |
|
| 9/6/2008 |
Run |
BLCU and Back |
Easy |
5.0 mi |
55:32 |
6:55 |
|
| 9/23/2008 |
Run |
BLCU and Back |
Easy |
4.9 mi |
42:33 |
5:24 |
|
| 11/3/2008 |
Run |
BLCU and Back |
Easy |
5.0 mi |
44:12 |
5:30 |
|
| 11/13/2008 |
Run |
BLCU and Back |
Easy |
5.0 mi |
43:50 |
5:27 |
|
| 9/25/2008 |
Run |
Figure Eight |
Easy |
5.0 mi |
46:36 |
5:48 |
|
| 9/27/2008 |
Run |
Figure Eight |
Easy |
5.0 mi |
45:05 |
5:37 |
|
| 10/1/2008 |
Run |
Figure Eight |
Easy |
5.3 mi |
45:00 |
5:20 |
|
| 10/7/2008 |
Run |
Figure Eight |
Easy |
4.7 mi |
38:24 |
5:03 |
|
| 11/11/2008 |
Run |
Figure Eight |
Easy |
4.7 mi |
41:31 |
5:28 |
|
| 11/12/2008 |
Run |
Figure Eight |
Easy |
4.7 mi |
41:03 |
5:24 |
|
| 10/23/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
45:23 |
5:25 |
|
| 11/18/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
43:55 |
5:15 |
|
| 11/21/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:06 |
5:16 |
|
| 11/25/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:15 |
5:17 |
|
| 11/26/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:41 |
5:20 |
|
| 12/2/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:14 |
5:17 |
|
| 12/3/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
44:48 |
5:21 |
|
| 12/13/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
42:46 |
5:07 |
|
| 12/19/2008 |
Run |
Mundanyu Figure eight |
Easy |
5.3 mi |
45:00 |
5:17 |
|
| 1/5/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.2 mi |
43:42 |
5:13 |
|
| 1/6/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
42:41 |
5:11 |
|
| 1/13/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:29 |
5:17 |
|
| 1/21/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
44:28 |
5:24 |
|
| 1/27/2009 |
Run |
Mundanyu Figure eight |
Easy |
5.1 mi |
43:45 |
5:19 |
|
| 10/9/2008 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:10:54 |
5:31 |
|
| 10/13/2008 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:04:38 |
5:02 |
|
| 10/25/2008 |
Run |
Olympic Park via Beitucheng Lu |
Easy |
8.0 mi |
1:08:57 |
5:22 |
|
| 11/22/2008 |
Run |
Olympic Park via Widauko |
Long |
9.5 mi |
1:21:32 |
5:20 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
5.4 km |
31:00 |
5:45 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:12 |
6:17 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:41 |
6:08 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:10 |
5:48 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:02 |
5:40 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:08 |
5:52 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:43 |
5:39 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:23 |
5:38 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:13 |
5:50 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
5:55 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:17 |
5:47 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
5:23 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:43 |
5:47 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:45 |
5:32 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:52 |
5:31 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:58 |
5:16 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.6 mi |
37:34 |
5:08 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
6:32 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:15 |
5:11 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:49 |
5:10 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:35 |
5:21 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:43 |
5:22 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:41 |
5:28 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
5:31 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:25 |
5:14 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
5:36 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
10.1 km |
54:32 |
5:24 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
8.0 km |
42:05 |
5:16 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
9.0 km |
46:41 |
5:12 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
5:27 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
8.0 km |
41:35 |
5:12 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
11.6 km |
1:00:06 |
5:11 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
8.0 km |
44:50 |
5:37 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
9.6 km |
51:50 |
5:24 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:01 |
5:49 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.4 km |
35:43 |
5:35 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
5:31 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.4 km |
35:01 |
5:29 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
6:23 |
|
| 1/17/2009 |
Run |
Renda Track |
Tempo |
3.0 mi |
22:48 |
4:44 |
|
| 10/16/2008 |
Run |
ShuangAn Square |
Easy |
3.3 mi |
26:27 |
5:02 |
|
| 10/21/2008 |
Run |
ShuangAn Square |
Easy |
3.3 mi |
30:39 |
5:50 |
|
| 11/17/2008 |
Run |
ShuangAn Square |
Easy |
3.3 mi |
26:25 |
5:02 |
|
| 10/4/2008 |
Run |
Soccer Field / Canal Loop |
Long |
10.5 mi |
1:28:54 |
5:16 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 km |
33:30 |
5:35 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.6 km |
31:45 |
5:41 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:18 |
|