| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2010 |
Run |
monthly miles |
Easy |
2.1 mi |
25:00 |
12:12 |
 |
| 5/31/2010 |
Run |
monthly miles |
Easy |
6.9 mi |
1:20:00 |
11:34 |
|
| 6/30/2010 |
Run |
monthly miles |
Easy |
24.1 mi |
5:30:00 |
13:41 |
|
| 7/31/2010 |
Run |
monthly miles |
Easy |
34.7 mi |
7:00:00 |
12:07 |
|
| 8/31/2010 |
Run |
monthly miles |
Easy |
29.4 mi |
6:30:00 |
13:16 |
|
| 9/27/2010 |
Run |
Shouse Village |
Easy |
4.0 mi |
|
|
|
| 9/29/2010 |
Run |
Difficult Run/CCT |
Easy |
3.2 mi |
10:44 |
3:22 |
|
| 9/30/2010 |
Run |
monthly miles |
Easy |
65.0 mi |
13:30:00 |
12:29 |
|
| 10/9/2010 |
Run |
Anthem Great Pumpkin 5k |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 10/10/2010 |
Run |
Difficult Run/CCT |
Long |
9.2 mi |
1:38:52 |
10:47 |
|
| 10/11/2010 |
Walk |
Scotts Run |
Easy |
2.5 mi |
1:05:28 |
26:18 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:44 |
13:11 |
|
| 10/13/2010 |
Run |
Leigh Mill-Ridge Trail |
Easy |
4.5 mi |
53:13 |
11:58 |
|
| 10/15/2010 |
Run |
Shouse Village |
Easy |
4.4 mi |
55:36 |
12:44 |
|
| 10/17/2010 |
Run |
Great Falls and Riverbend Parks |
Long |
13.0 mi |
2:37:53 |
12:09 |
|
| 10/18/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
38:35 |
12:39 |
|
| 10/19/2010 |
Run |
WOD Vienna |
Tempo |
4.0 mi |
37:57 |
9:28 |
|
| 10/21/2010 |
Run |
Seneca-Fraser Loop |
Hills |
5.5 mi |
1:06:30 |
12:06 |
|
| 10/22/2010 |
Run |
Shouse Village |
Easy |
3.3 mi |
48:50 |
14:38 |
|
| 10/23/2010 |
Run |
Wolf Trap - Colvin Run Parks |
Tempo |
4.5 mi |
45:36 |
10:15 |
|
| 10/25/2010 |
Run |
Seneca Loops |
Hills |
7.0 mi |
1:22:47 |
11:49 |
|
| 10/26/2010 |
Run |
WOD Vienna |
Tempo |
3.0 mi |
27:29 |
9:08 |
|
| 10/28/2010 |
Run |
Meadowlark Long |
Hills |
6.0 mi |
1:06:19 |
11:02 |
|
| 10/29/2010 |
Run |
Shouse Village |
Easy |
3.4 mi |
51:23 |
15:21 |
|
| 10/31/2010 |
Run |
CCT Toll Road - Vale Rd and back |
Long |
12.4 mi |
2:25:31 |
11:47 |
|
| 11/2/2010 |
Run |
Vote 'n run |
Easy |
4.0 mi |
42:48 |
10:41 |
|
| 11/3/2010 |
Run |
Meadowlark Long |
Hills |
6.0 mi |
1:03:56 |
10:40 |
|
| 11/4/2010 |
Run |
Lake Fairfax |
Hills |
4.4 mi |
54:22 |
12:17 |
|
| 11/6/2010 |
Run |
Potomac Heritage Trail |
Long |
16.0 mi |
3:13:20 |
12:05 |
|
| 11/7/2010 |
Run |
Leigh Mill-Lake Fairfax |
Recovery |
8.0 mi |
1:38:18 |
12:18 |
|
| 11/9/2010 |
Run |
Shouse Village |
Easy |
4.4 mi |
43:29 |
9:53 |
|
| 11/10/2010 |
Run |
Meadowlark Loop |
Easy |
4.0 mi |
43:01 |
10:42 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 11/13/2010 |
Run |
Run home from soccer |
Long |
10.0 mi |
1:52:30 |
11:15 |
|
| 11/14/2010 |
Run |
Leigh Mill-Riverbend |
Recovery |
8.0 mi |
1:31:40 |
11:28 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 11/17/2010 |
Run |
Meadowlark Long |
Hills |
6.0 mi |
1:01:05 |
10:11 |
|
| 11/18/2010 |
Run |
SSD Reston |
Easy |
5.3 mi |
1:03:57 |
12:03 |
|
| 11/20/2010 |
Run |
Seneca-Great Falls |
Long |
18.0 mi |
3:29:51 |
11:40 |
|
| 11/21/2010 |
Run |
Leigh Mill-Lake Fairfax |
Recovery |
8.0 mi |
1:31:20 |
11:26 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 11/24/2010 |
Run |
Meadowlark Loop |
Tempo |
4.0 mi |
40:35 |
10:08 |
|
| 11/25/2010 |
Run |
Lake Fairfax Park Thanksgiving Day Trail Run |
Race |
3.1 mi |
30:26 |
9:48 |
|
| 11/27/2010 |
Run |
WOD from Falls Church |
Tempo |
10.0 mi |
1:35:38 |
9:34 |
|
| 11/28/2010 |
Run |
Leigh Mill-Riverbend |
Easy |
8.3 mi |
1:32:59 |
11:16 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 12/1/2010 |
Run |
Meadowlark Loop |
Easy |
4.0 mi |
38:49 |
9:41 |
|
| 12/2/2010 |
Run |
WOD Reston |
Tempo |
4.0 mi |
36:22 |
9:03 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:59 |
12:00 |
|
| 12/5/2010 |
Run |
Hemlock Overlook Backyard Burn 10 Miler |
Race |
10.0 mi |
1:48:44 |
10:53 |
|
| 12/7/2010 |
Run |
Shouse Village |
Easy |
4.3 mi |
39:38 |
9:20 |
|
| 12/8/2010 |
Run |
WOD from Doc's |
Easy |
4.1 mi |
37:23 |
9:09 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:25 |
12:35 |
|
| 12/11/2010 |
Run |
Magnus Gluteus Maximus Fat Ass |
Long |
20.2 mi |
4:31:50 |
13:28 |
|
| 12/12/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
38:20 |
12:45 |
|
| 12/15/2010 |
Run |
Treadmill |
Hills |
5.5 mi |
1:14:58 |
13:38 |
|
| 12/16/2010 |
Run |
Shouse Village |
Tempo |
4.6 mi |
45:51 |
9:53 |
|
| 12/18/2010 |
Run |
Lake Fairfax |
Long |
18.1 mi |
3:32:48 |
11:47 |
|
| 12/20/2010 |
Run |
Forest Lake Hills Loops |
Tempo |
5.0 mi |
45:35 |
9:06 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:05 |
12:28 |
|
| 12/22/2010 |
Run |
Shouse Village - Wolftrap |
Fartlek |
6.0 mi |
55:45 |
9:18 |
|
| 12/23/2010 |
Run |
Shouse Village |
Easy |
4.0 mi |
36:57 |
9:12 |
|
| 12/25/2010 |
Run |
Leigh Mill-Lake Fairfax |
Hills |
11.5 mi |
1:59:27 |
10:23 |
|
| 12/26/2010 |
Run |
Wolf Trap - Clarks Crossing |
Easy |
9.0 mi |
1:39:41 |
11:04 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:10 |
11:59 |
|
| 12/29/2010 |
Run |
Shouse Village - Wolftrap |
Tempo |
6.0 mi |
55:31 |
9:15 |
|
| 12/30/2010 |
Run |
Treadmill |
Tempo |
4.2 mi |
49:55 |
12:02 |
|
| 1/1/2011 |
Run |
Red Eye 50km |
Long |
22.0 mi |
4:33:20 |
12:26 |
|
| 1/2/2011 |
Run |
Leigh Mill-Ridge Trail |
Long |
10.0 mi |
1:55:46 |
11:34 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
42:00 |
12:56 |
|
| 1/5/2011 |
Run |
Shouse Village - Clarks Crossing |
Tempo |
8.0 mi |
1:16:40 |
9:35 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/8/2011 |
Run |
Seneca Loops |
Long |
10.0 mi |
1:58:38 |
11:52 |
|
| 1/9/2011 |
Run |
Leigh Mill-Ridge Trail |
Long |
10.0 mi |
1:53:10 |
11:19 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
52:45 |
13:10 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
1:43:38 |
12:53 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
48:14 |
12:02 |
|
| 1/15/2011 |
Run |
Burke Lake |
Long |
24.7 mi |
4:27:37 |
10:51 |
|
| 1/16/2011 |
Run |
Leigh Mill-Lake Fairfax |
Recovery |
10.0 mi |
1:56:33 |
11:39 |
|
| 1/19/2011 |
Run |
WOD Vienna |
Tempo |
8.0 mi |
1:10:13 |
8:46 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
48:10 |
11:45 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 1/22/2011 |
Run |
Seneca Loops |
Long |
10.0 mi |
2:04:59 |
12:28 |
|
| 1/23/2011 |
Run |
Cabin John Trail |
Long |
10.3 mi |
2:10:19 |
12:41 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
50:04 |
12:31 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
1:02:33 |
12:02 |
|
| 1/29/2011 |
Run |
Towpath - DC |
Long |
19.1 mi |
3:56:40 |
12:24 |
|
| 1/30/2011 |
Run |
Shouse Village - Wolftrap |
Easy |
6.3 mi |
1:10:45 |
11:19 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
56:07 |
13:18 |
|
| 2/2/2011 |
Run |
WOD Clarks Crossing |
Easy |
9.0 mi |
1:38:41 |
10:57 |
|
| 2/3/2011 |
Run |
Dead End Run |
Easy |
5.1 mi |
53:25 |
10:30 |
|
| 2/5/2011 |
Run |
Seneca Creek Greenway Trail |
Long |
13.0 mi |
3:10:16 |
14:38 |
|
| 2/6/2011 |
Run |
Leigh Mill-Lake Fairfax |
Long |
11.4 mi |
2:27:05 |
12:54 |
|
| 2/8/2011 |
Run |
Shouse Village - Wolftrap |
Easy |
5.1 mi |
53:58 |
10:38 |
|
| 2/9/2011 |
Run |
WOD Clarks Crossing |
Long |
10.0 mi |
1:45:12 |
10:29 |
|
| 2/10/2011 |
Run |
Leigh Mill |
Easy |
4.0 mi |
42:22 |
10:33 |
|
| 2/12/2011 |
Run |
Everywhere Run |
Long |
21.0 mi |
4:09:40 |
11:53 |
|
| 2/13/2011 |
Run |
Lake Fairfax - WOD |
Long |
9.4 mi |
1:47:29 |
11:27 |
|
| 2/15/2011 |
Run |
WOD Vienna |
Easy |
4.1 mi |
37:46 |
9:20 |
|
| 2/16/2011 |
Run |
Leigh Mill-Riverbend |
Tempo |
12.0 mi |
2:03:35 |
10:17 |
|