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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/13/2010
Run
Speed Interval
6.0 km
28:54
4:49
5/21/2010
Run
Tirada Larga 28 km ida y vuelta
Speed Interval
4.2 km
21:06
5:02
5/26/2010
Run
Speed Interval
6.8 km
30:16
4:28
6/3/2010
Run
Speed Interval
4.4 km
19:29
4:26
6/7/2010
Run
Speed Interval
8.4 km
38:10
4:33
6/9/2010
Run
Tirada Larga 28 km ida y vuelta
Speed Interval
7.4 km
6/16/2010
Run
Speed Interval
4.0 km
17:01
4:16
6/25/2010
Run
Speed Interval
6.8 km
6/28/2010
Run
Speed Interval
4.6 km
6/30/2010
Run
Speed Interval
4.8 km
8/27/2010
Run
Speed Interval
5.4 km
25:45
4:47
9/3/2010
Run
Speed Interval
6.6 km
28:49
4:22
9/17/2010
Run
Speed Interval
3.4 km
14:52
4:23
9/23/2010
Run
Speed Interval
10.3 km
50:16
4:53
10/5/2010
Run
Speed Interval
8.6 km
39:59
4:39
10/8/2010
Run
Speed Interval
12.6 km
1:01:13
4:52
1/7/2011
Run
Speed Interval
3.4 km
16:24
4:50
1/13/2011
Run
Speed Interval
6.6 km
33:06
5:01
1/21/2011
Run
Speed Interval
1.6 km
7:25
4:39
1/28/2011
Run
Speed Interval
3.4 km
16:28
4:51
2/11/2011
Run
Speed Interval
3.4 km
16:53
4:58
2/15/2011
Run
Speed Interval
8.6 km
41:08
4:47
2/18/2011
Run
Speed Interval
12.6 km
3:48:08
18:07
4/19/2011
Run
Speed Interval
5.2 km
25:39
4:56
4/27/2011
Run
Speed Interval
5.8 km
29:32
5:06
5/13/2011
Run
Speed Interval
3.4 km
16:53
4:58
5/30/2011
Run
Speed Interval
7.6 km
36:53
4:52
8/31/2010
Run
Tempo
6.0 km
24:06
4:01
1/5/2011
Run
Tempo
5.0 km
19:55
3:59
6/20/2011
Run
Tempo
5.0 km
19:54
3:59
5/23/2010
Run
Race
10.0 km
47:52
4:48
5/30/2010
Run
Cursa El Corte Inglés
Race
10.9 km
45:46
4:12
6/20/2010
Run
Cursa Vila Olímpica
Race
10.0 km
40:01
4:01
7/4/2010
Run
Race
10.0 km
42:15
4:14
9/19/2010
Run
Race
10.0 km
40:13
4:02
11/21/2010
Run
Race
10.0 km
40:42
4:05
12/31/2010
Run
Race
10.0 km
40:54
4:06
1/9/2011
Run
Race
21.1 km
1:30:18
4:17
1/30/2011
Run
Race
21.1 km
1:28:16
4:11
4/3/2011
Run
Race
10.8 km
47:06
4:23
4/10/2011
Run
Race
10.0 km
42:27
4:15
5/13/2010
Run
Recovery
2.8 km
15:42
5:37
5/21/2010
Run
Recovery
2.8 km
15:19
5:29
5/23/2010
Run
Recovery
2.0 km
5/26/2010
Run
Recovery
2.4 km
13:36
5:40
5/30/2010
Run
Recovery
2.0 km
11:30
5:45
6/3/2010
Run
Recovery
3.2 km
17:54
5:36
6/7/2010
Run
Recovery
2.4 km
13:07
5:28
6/9/2010
Run
Recovery
3.2 km
16:44
5:14
6/16/2010
Run
Recovery
0.8 km
4:47
5:59
6/16/2010
Run
Recovery
3.2 km
17:31
5:29
6/20/2010
Run
Recovery
2.0 km
12:00
6:00
6/25/2010
Run
Recovery
0.8 km
4:28
5:35
6/25/2010
Run
Recovery
3.2 km
17:28
5:28
6/28/2010
Run
Recovery
1.0 km
5:34
5:34
6/28/2010
Run
Recovery
3.2 km
17:40
5:32
6/30/2010
Run
Recovery
3.2 km
17:00
5:19
6/30/2010
Run
Recovery
1.0 km
5:36
5:36
7/4/2010
Run
Recovery
2.0 km
15:00
7:30
8/18/2010
Run
Recovery
3.4 km
18:24
5:25
8/18/2010
Run
Recovery
1.0 km
5:35
5:35
8/25/2010
Run
Recovery
1.0 km
5:36
5:36
8/25/2010
Run
Recovery
2.0 km
11:12
5:36
8/27/2010
Run
Recovery
2.0 km
10:13
5:07
8/31/2010
Run
Recovery
3.0 km
17:25
5:49
8/31/2010
Run
Recovery
1.0 km
5:36
5:36
9/3/2010
Run
Recovery
3.2 km
17:55
5:36
9/9/2010
Run
Recovery
2.0 km
11:40
5:50
9/14/2010
Run
Recovery
3.2 km
17:46
5:34
9/17/2010
Run
Recovery
2.8 km
15:42
5:37
9/17/2010
Run
Recovery
2.2 km
12:15
5:35
9/19/2010
Run
Recovery
2.5 km
15:00
6:00
9/23/2010
Run
Recovery
2.0 km
11:27
5:44
10/5/2010
Run
Recovery
2.8 km
15:52
5:40
10/8/2010
Run
Recovery
2.0 km
11:30
5:45
10/13/2010
Run
Recovery
2.0 km
12:05
6:03
11/17/2010
Run
Recovery
2.8 km
15:48
5:39
11/21/2010
Run
Recovery
2.0 km
12:00
6:00
12/23/2010
Run
Recovery
3.2 km
17:10
5:22
12/30/2010
Run
Recovery
2.8 km
15:44
5:38
12/31/2010
Run
Recovery
2.0 km
12:00
6:00
1/5/2011
Run
Recovery
3.0 km
16:53
5:38
1/5/2011
Run
Recovery
1.0 km
5:33
5:33
1/7/2011
Run
Recovery
3.0 km
18:47
6:16
1/7/2011
Run
Recovery
2.8 km
15:31
5:33
1/13/2011
Run
Recovery
3.2 km
17:38
5:31
1/19/2011
Run
Recovery
2.0 km
10:41
5:21
1/21/2011
Run
Recovery
2.8 km
15:35
5:34
1/21/2011
Run
Recovery
2.6 km
14:24
5:33
1/28/2011
Run
Recovery
2.8 km
15:38
5:35
1/28/2011
Run
Recovery
3.2 km
19:11
6:00
1/30/2011
Run
Recovery
1.5 km
10:00
6:40
2/11/2011
Run
Recovery
2.8 km
14:32
5:12
2/11/2011
Run
Recovery
1.2 km
6:43
5:36
2/15/2011
Run
Recovery
2.8 km
15:37
5:35
2/18/2011
Run
Recovery
2.0 km
11:29
5:45
2/23/2011
Run
Recovery
2.0 km
11:36
5:48
3/31/2011
Run
Recovery
2.8 km
15:52
5:40
4/3/2011
Run
Recovery
3.0 km
16:40
5:34
4/6/2011
Run
Recovery
2.8 km
15:43
5:37
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