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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/23/2010
Run
Recovery
2.0 km
6/9/2010
Run
Tirada Larga 28 km ida y vuelta
Speed Interval
7.4 km
6/25/2010
Run
Speed Interval
6.8 km
6/28/2010
Run
Speed Interval
4.6 km
6/30/2010
Run
Speed Interval
4.8 km
2/11/2011
Run
Sprint Interval
0.6 km
2:36
4:20
9/17/2010
Run
Sprint Interval
0.6 km
2:43
4:32
1/28/2011
Run
Sprint Interval
0.6 km
2:45
4:35
1/7/2011
Run
Sprint Interval
0.6 km
2:47
4:39
6/25/2010
Run
Recovery
0.8 km
4:28
5:35
6/16/2010
Run
Recovery
0.8 km
4:47
5:59
1/5/2011
Run
Recovery
1.0 km
5:33
5:33
6/28/2010
Run
Recovery
1.0 km
5:34
5:34
8/18/2010
Run
Recovery
1.0 km
5:35
5:35
6/30/2010
Run
Recovery
1.0 km
5:36
5:36
8/25/2010
Run
Recovery
1.0 km
5:36
5:36
8/31/2010
Run
Recovery
1.0 km
5:36
5:36
2/11/2011
Run
Recovery
1.2 km
6:43
5:36
1/21/2011
Run
Speed Interval
1.6 km
7:25
4:39
6/20/2011
Run
Recovery
1.0 km
7:41
7:41
1/30/2011
Run
Recovery
1.5 km
10:00
6:40
8/27/2010
Run
Recovery
2.0 km
10:13
5:07
1/19/2011
Run
Recovery
2.0 km
10:41
5:21
8/25/2010
Run
Recovery
2.0 km
11:12
5:36
9/23/2010
Run
Recovery
2.0 km
11:27
5:44
2/18/2011
Run
Recovery
2.0 km
11:29
5:45
5/30/2010
Run
Recovery
2.0 km
11:30
5:45
10/8/2010
Run
Recovery
2.0 km
11:30
5:45
2/23/2011
Run
Recovery
2.0 km
11:36
5:48
9/9/2010
Run
Recovery
2.0 km
11:40
5:50
6/20/2010
Run
Recovery
2.0 km
12:00
6:00
11/21/2010
Run
Recovery
2.0 km
12:00
6:00
12/31/2010
Run
Recovery
2.0 km
12:00
6:00
4/10/2011
Run
Recovery
2.0 km
12:00
6:00
10/13/2010
Run
Recovery
2.0 km
12:05
6:03
9/17/2010
Run
Recovery
2.2 km
12:15
5:35
6/7/2010
Run
Recovery
2.4 km
13:07
5:28
6/14/2011
Run
Recovery
2.4 km
13:25
5:36
5/26/2010
Run
Recovery
2.4 km
13:36
5:40
5/17/2011
Run
Recovery
2.4 km
13:48
5:45
1/21/2011
Run
Recovery
2.6 km
14:24
5:33
2/11/2011
Run
Recovery
2.8 km
14:32
5:12
5/24/2011
Run
Recovery
2.6 km
14:36
5:37
9/17/2010
Run
Speed Interval
3.4 km
14:52
4:23
7/4/2010
Run
Recovery
2.0 km
15:00
7:30
9/19/2010
Run
Recovery
2.5 km
15:00
6:00
5/21/2010
Run
Recovery
2.8 km
15:19
5:29
1/7/2011
Run
Recovery
2.8 km
15:31
5:33
1/21/2011
Run
Recovery
2.8 km
15:35
5:34
5/13/2011
Run
Recovery
2.8 km
15:35
5:34
2/15/2011
Run
Recovery
2.8 km
15:37
5:35
1/28/2011
Run
Recovery
2.8 km
15:38
5:35
5/13/2010
Run
Recovery
2.8 km
15:42
5:37
9/17/2010
Run
Recovery
2.8 km
15:42
5:37
4/6/2011
Run
Recovery
2.8 km
15:43
5:37
12/30/2010
Run
Recovery
2.8 km
15:44
5:38
11/17/2010
Run
Recovery
2.8 km
15:48
5:39
3/31/2011
Run
Recovery
2.8 km
15:52
5:40
10/5/2010
Run
Recovery
2.8 km
15:52
5:40
5/30/2011
Run
Recovery
2.8 km
15:54
5:41
1/7/2011
Run
Speed Interval
3.4 km
16:24
4:50
1/28/2011
Run
Speed Interval
3.4 km
16:28
4:51
4/3/2011
Run
Recovery
3.0 km
16:40
5:34
6/9/2010
Run
Recovery
3.2 km
16:44
5:14
6/20/2011
Run
Recovery
3.0 km
16:47
5:36
1/5/2011
Run
Recovery
3.0 km
16:53
5:38
2/11/2011
Run
Speed Interval
3.4 km
16:53
4:58
5/13/2011
Run
Speed Interval
3.4 km
16:53
4:58
6/30/2010
Run
Recovery
3.2 km
17:00
5:19
6/16/2010
Run
Speed Interval
4.0 km
17:01
4:16
12/23/2010
Run
Recovery
3.2 km
17:10
5:22
8/31/2010
Run
Recovery
3.0 km
17:25
5:49
6/25/2010
Run
Recovery
3.2 km
17:28
5:28
6/16/2010
Run
Recovery
3.2 km
17:31
5:29
4/19/2011
Run
Recovery
3.2 km
17:33
5:30
1/13/2011
Run
Recovery
3.2 km
17:38
5:31
6/28/2010
Run
Recovery
3.2 km
17:40
5:32
9/14/2010
Run
Recovery
3.2 km
17:46
5:34
4/27/2011
Run
Recovery
3.2 km
17:47
5:34
6/3/2010
Run
Recovery
3.2 km
17:54
5:36
9/3/2010
Run
Recovery
3.2 km
17:55
5:36
8/18/2010
Run
Recovery
3.4 km
18:24
5:25
1/7/2011
Run
Recovery
3.0 km
18:47
6:16
1/28/2011
Run
Recovery
3.2 km
19:11
6:00
6/3/2010
Run
Speed Interval
4.4 km
19:29
4:26
6/20/2011
Run
Tempo
5.0 km
19:54
3:59
1/5/2011
Run
Tempo
5.0 km
19:55
3:59
5/13/2011
Run
Sprint Interval
3.6 km
19:55
5:32
4/10/2011
Run
Recovery
3.0 km
20:03
6:41
5/21/2010
Run
Tirada Larga 28 km ida y vuelta
Speed Interval
4.2 km
21:06
5:02
12/30/2010
Run
Tempo Interval
5.2 km
23:48
4:35
8/31/2010
Run
Tempo
6.0 km
24:06
4:01
4/19/2011
Run
Speed Interval
5.2 km
25:39
4:56
8/27/2010
Run
Speed Interval
5.4 km
25:45
4:47
8/25/2010
Run
Tempo Interval
6.2 km
27:35
4:27
9/14/2010
Run
Tempo Interval
6.4 km
28:14
4:25
11/17/2010
Run
Tempo Interval
6.5 km
28:48
4:26
9/3/2010
Run
Speed Interval
6.6 km
28:49
4:22
5/13/2010
Run
Speed Interval
6.0 km
28:54
4:49
8/18/2010
Run
Tempo Interval
6.8 km
29:25
4:20
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