| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2012 |
Run |
|
Recovery |
0.7 km |
4:29 |
6:25 |
 |
| 1/29/2012 |
Run |
|
Recovery |
1.0 km |
6:40 |
6:40 |
|
| 9/20/2012 |
Run |
|
Recovery |
1.0 km |
5:38 |
5:38 |
|
| 10/31/2012 |
Run |
|
Easy |
1.0 km |
5:01 |
5:01 |
|
| 10/31/2012 |
Run |
|
Recovery |
1.0 km |
6:13 |
6:13 |
|
| 2/16/2013 |
Run |
|
Threshold |
1.0 km |
4:00 |
4:00 |
|
| 1/31/2012 |
Run |
|
Recovery |
1.5 km |
9:38 |
6:26 |
|
| 2/23/2012 |
Run |
|
Strides |
1.9 km |
10:40 |
5:37 |
|
| 2/5/2013 |
Run |
|
Strides |
1.9 km |
|
|
|
| 2/18/2012 |
Run |
|
Recovery |
2.0 km |
12:57 |
6:29 |
|
| 4/8/2012 |
Run |
|
Recovery |
2.0 km |
12:00 |
6:00 |
|
| 4/14/2012 |
Run |
|
Recovery |
2.0 km |
12:00 |
6:00 |
|
| 11/9/2012 |
Run |
|
Strides |
2.0 km |
10:40 |
5:20 |
|
| 1/10/2013 |
Run |
|
Long |
2.0 km |
10:30 |
5:15 |
|
| 6/7/2012 |
Run |
|
Strides |
2.1 km |
10:40 |
5:05 |
|
| 1/12/2012 |
Run |
|
Strides |
2.2 km |
10:40 |
4:51 |
|
| 6/28/2012 |
Run |
|
Strides |
2.2 km |
10:41 |
4:52 |
|
| 11/15/2012 |
Run |
|
Strides |
2.2 km |
10:40 |
4:51 |
|
| 11/29/2012 |
Run |
|
Strides |
2.2 km |
10:40 |
4:51 |
|
| 1/8/2013 |
Run |
|
Strides |
2.2 km |
11:36 |
5:17 |
|
| 9/13/2012 |
Run |
|
Strides |
2.3 km |
10:40 |
4:42 |
|
| 12/12/2012 |
Run |
|
Strides |
2.4 km |
10:40 |
4:33 |
|
| 9/27/2012 |
Run |
|
Strides |
2.4 km |
11:24 |
4:45 |
|
| 3/3/2012 |
Run |
|
Recovery |
3.0 km |
18:50 |
6:17 |
|
| 4/27/2012 |
Run |
|
Recovery |
3.0 km |
17:24 |
5:48 |
|
| 10/31/2012 |
Run |
|
Recovery |
3.0 km |
16:26 |
5:29 |
|
| 1/10/2013 |
Run |
|
Marathon Pace |
3.0 km |
13:04 |
4:22 |
|
| 2/7/2013 |
Run |
|
Marathon Pace |
3.0 km |
12:54 |
4:18 |
|
| 2/16/2013 |
Run |
|
Easy |
3.8 km |
19:18 |
5:05 |
|
| 4/2/2012 |
Run |
|
Recovery |
4.0 km |
22:22 |
5:36 |
|
| 10/20/2012 |
Run |
|
Easy |
4.0 km |
19:51 |
4:58 |
|
| 10/24/2012 |
Run |
|
Recovery |
4.0 km |
23:47 |
5:57 |
|
| 3/7/2013 |
Run |
|
Easy |
4.0 km |
19:55 |
4:59 |
|
| 12/3/2012 |
Run |
|
Easy |
5.0 km |
26:15 |
5:15 |
|
| 12/16/2012 |
Run |
|
Marathon Pace |
5.0 km |
21:39 |
4:20 |
|
| 12/30/2012 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/1/2013 |
Run |
|
Easy |
5.0 km |
26:00 |
5:12 |
|
| 1/14/2013 |
Run |
|
Easy |
5.0 km |
25:46 |
5:10 |
|
| 12/30/2011 |
Run |
|
Easy |
6.0 km |
28:45 |
4:48 |
|
| 2/18/2012 |
Run |
|
Easy |
6.0 km |
28:42 |
4:47 |
|
| 3/3/2012 |
Run |
|
Easy |
6.0 km |
27:48 |
4:38 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 km |
28:47 |
4:48 |
|
| 5/18/2012 |
Run |
|
Easy |
6.0 km |
30:12 |
5:02 |
|
| 8/15/2012 |
Run |
|
Easy |
6.0 km |
29:18 |
4:53 |
|
| 9/5/2012 |
Run |
|
Easy |
6.0 km |
29:24 |
4:54 |
|
| 10/28/2012 |
Run |
|
Recovery |
6.0 km |
33:33 |
5:36 |
|
| 12/16/2012 |
Run |
|
Long |
6.0 km |
31:18 |
5:13 |
|
| 2/7/2013 |
Run |
|
Easy |
6.0 km |
30:56 |
5:10 |
|
| 2/13/2013 |
Run |
|
Easy |
6.0 km |
31:17 |
5:13 |
|
| 2/28/2012 |
Run |
|
Recovery |
7.0 km |
39:12 |
5:36 |
|
| 3/5/2012 |
Run |
|
Recovery |
7.0 km |
39:12 |
5:36 |
|
| 3/13/2012 |
Run |
|
Recovery |
7.0 km |
39:08 |
5:36 |
|
| 3/19/2012 |
Run |
|
Recovery |
7.0 km |
39:10 |
5:36 |
|
| 10/2/2012 |
Run |
|
Recovery |
7.0 km |
37:51 |
5:25 |
|
| 10/15/2012 |
Run |
|
Recovery |
7.0 km |
38:50 |
5:33 |
|
| 1/20/2013 |
Run |
|
Marathon Pace |
7.0 km |
29:36 |
4:14 |
|
| 2/7/2013 |
Run |
|
Easy |
7.0 km |
35:20 |
5:03 |
|
| 2/10/2013 |
Run |
|
Long |
7.0 km |
36:01 |
5:09 |
|
| 4/23/2013 |
Run |
|
Recovery |
7.0 km |
39:10 |
5:36 |
|
| 2/6/2012 |
Run |
|
Recovery |
8.0 km |
45:05 |
5:39 |
|
| 5/7/2012 |
Run |
|
Recovery |
8.0 km |
45:29 |
5:42 |
|
| 5/14/2012 |
Run |
|
Recovery |
8.0 km |
45:33 |
5:42 |
|
| 5/21/2012 |
Run |
|
Recovery |
8.0 km |
45:53 |
5:45 |
|
| 6/4/2012 |
Run |
|
Recovery |
8.0 km |
45:36 |
5:42 |
|
| 6/12/2012 |
Run |
|
Recovery |
8.0 km |
45:34 |
5:42 |
|
| 6/18/2012 |
Run |
|
Recovery |
8.0 km |
45:35 |
5:42 |
|
| 7/16/2012 |
Run |
|
Recovery |
8.0 km |
44:28 |
5:34 |
|
| 8/27/2012 |
Run |
|
Recovery |
8.0 km |
44:24 |
5:33 |
|
| 9/18/2012 |
Run |
|
Recovery |
8.0 km |
44:19 |
5:33 |
|
| 11/20/2012 |
Run |
|
Recovery |
8.0 km |
41:54 |
5:15 |
|
| 12/7/2012 |
Run |
|
Easy |
8.0 km |
41:53 |
5:15 |
|
| 12/12/2012 |
Run |
|
Easy |
8.0 km |
40:37 |
5:05 |
|
| 2/19/2013 |
Run |
|
Easy |
8.0 km |
39:10 |
4:54 |
|
| 2/26/2013 |
Run |
|
Easy |
8.0 km |
39:19 |
4:55 |
|
| 3/4/2013 |
Run |
|
Easy |
8.0 km |
|
|
|
| 1/17/2012 |
Run |
|
Recovery |
9.0 km |
51:06 |
5:41 |
|
| 1/23/2012 |
Run |
|
Recovery |
9.0 km |
50:51 |
5:39 |
|
| 2/23/2012 |
Run |
|
Easy |
9.0 km |
43:23 |
4:50 |
|
| 3/8/2012 |
Run |
|
Easy |
9.0 km |
42:23 |
4:43 |
|
| 3/22/2012 |
Run |
|
Easy |
9.0 km |
43:23 |
4:50 |
|
| 4/5/2012 |
Run |
|
Easy |
9.0 km |
44:02 |
4:54 |
|
| 6/7/2012 |
Run |
|
Easy |
9.0 km |
44:14 |
4:55 |
|
| 6/28/2012 |
Run |
|
Easy |
9.0 km |
45:42 |
5:05 |
|
| 8/13/2012 |
Run |
|
Recovery |
9.0 km |
50:05 |
5:34 |
|
| 10/18/2012 |
Run |
|
Easy |
9.0 km |
43:29 |
4:50 |
|
| 11/15/2012 |
Run |
|
Easy |
9.0 km |
45:44 |
5:05 |
|
| 1/17/2013 |
Run |
|
Easy |
9.0 km |
46:22 |
5:10 |
|
| 2/1/2013 |
Run |
|
Easy |
9.0 km |
46:30 |
5:10 |
|
| 1/2/2012 |
Run |
|
Recovery |
10.0 km |
56:13 |
5:38 |
|
| 1/12/2012 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 4/8/2012 |
Run |
|
Easy |
10.0 km |
47:59 |
4:48 |
|
| 6/14/2012 |
Run |
|
Easy |
10.0 km |
49:30 |
4:57 |
|
| 7/12/2012 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 7/30/2012 |
Run |
|
Recovery |
10.0 km |
55:00 |
5:30 |
|
| 9/13/2012 |
Run |
|
Easy |
10.0 km |
48:13 |
4:50 |
|
| 9/27/2012 |
Run |
|
Easy |
10.0 km |
47:31 |
4:46 |
|
| 11/4/2012 |
Run |
|
Long |
10.0 km |
53:52 |
5:24 |
|
| 11/9/2012 |
Run |
|
Easy |
10.0 km |
51:03 |
5:07 |
|
| 11/29/2012 |
Run |
|
Easy |
10.0 km |
49:52 |
5:00 |
|
| 12/10/2012 |
Run |
|
Easy |
10.0 km |
52:23 |
5:15 |
|
|