| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/15/2014 |
Run |
|
Skipping |
|
4:00 |
|
 |
| 1/22/2014 |
Run |
|
Skipping |
|
4:00 |
|
|
| 4/1/2014 |
Run |
|
Warm Up |
0.5 km |
3:55 |
7:50 |
|
| 3/28/2014 |
Run |
|
Warm Up |
0.6 km |
5:00 |
7:49 |
|
| 3/25/2014 |
Run |
|
Warm Up |
0.7 km |
5:00 |
7:15 |
|
| 9/1/2013 |
Run |
|
Marathon Pace |
0.8 km |
3:24 |
4:15 |
|
| 12/4/2012 |
Run |
|
Marathon Pace |
1.0 km |
4:22 |
4:22 |
|
| 12/13/2012 |
Run |
|
Marathon Pace |
1.0 km |
4:22 |
4:22 |
|
| 2/28/2013 |
Run |
|
Marathon Pace |
1.0 km |
4:15 |
4:15 |
|
| 3/25/2013 |
Run |
|
Recovery |
1.0 km |
6:11 |
6:11 |
|
| 5/2/2013 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 5/3/2013 |
Run |
|
Easy |
1.0 km |
5:15 |
5:15 |
|
| 5/3/2013 |
Run |
|
Recovery |
1.0 km |
6:12 |
6:12 |
|
| 5/5/2013 |
Run |
|
Recovery |
1.0 km |
6:12 |
6:12 |
|
| 7/2/2013 |
Run |
|
Recovery |
1.0 km |
6:10 |
6:10 |
|
| 7/10/2013 |
Run |
|
Recovery |
1.0 km |
6:45 |
6:45 |
|
| 7/12/2013 |
Run |
|
Recovery |
1.0 km |
6:11 |
6:11 |
|
| 7/16/2013 |
Run |
|
Recovery |
1.0 km |
6:13 |
6:13 |
|
| 7/18/2013 |
Run |
|
Recovery |
1.0 km |
6:37 |
6:37 |
|
| 7/18/2013 |
Run |
|
Easy |
1.0 km |
4:44 |
4:44 |
|
| 7/18/2013 |
Run |
|
Recovery |
1.0 km |
6:30 |
6:30 |
|
| 7/26/2013 |
Run |
|
Recovery |
1.0 km |
6:43 |
6:43 |
|
| 8/1/2013 |
Run |
|
Recovery |
1.0 km |
6:39 |
6:39 |
|
| 8/4/2013 |
Run |
|
Recovery |
1.0 km |
6:49 |
6:49 |
|
| 8/28/2013 |
Run |
|
Recovery |
1.0 km |
6:33 |
6:33 |
|
| 9/1/2013 |
Run |
|
Recovery |
1.0 km |
8:00 |
8:00 |
|
| 9/1/2013 |
Run |
|
Recovery |
1.0 km |
7:00 |
7:00 |
|
| 9/2/2013 |
Run |
|
Recovery |
1.0 km |
6:40 |
6:40 |
|
| 9/29/2013 |
Run |
|
Recovery |
1.0 km |
7:44 |
7:44 |
|
| 10/1/2013 |
Run |
|
Recovery |
1.0 km |
6:19 |
6:19 |
|
| 10/3/2013 |
Run |
|
Recovery |
1.0 km |
6:46 |
6:46 |
|
| 10/6/2013 |
Run |
|
Recovery |
1.0 km |
6:51 |
6:51 |
|
| 10/8/2013 |
Run |
|
Recovery |
1.0 km |
6:38 |
6:38 |
|
| 10/10/2013 |
Run |
|
Recovery |
1.0 km |
6:43 |
6:43 |
|
| 10/18/2013 |
Run |
|
Recovery |
1.0 km |
6:30 |
6:30 |
|
| 4/4/2014 |
Run |
|
Cool Down |
1.0 km |
6:26 |
6:26 |
|
| 4/11/2014 |
Run |
|
Cool Down |
1.0 km |
6:33 |
6:33 |
|
| 4/18/2014 |
Run |
|
Cool Down |
1.0 km |
6:27 |
6:27 |
|
| 5/2/2014 |
Run |
|
Cool Down |
1.0 km |
6:21 |
6:21 |
|
| 5/13/2014 |
Run |
|
Warm Up |
1.0 km |
6:51 |
6:51 |
|
| 5/20/2014 |
Run |
|
Cool Down |
1.0 km |
7:00 |
7:00 |
|
| 10/16/2013 |
Run |
|
Recovery |
1.3 km |
8:32 |
6:34 |
|
| 5/23/2014 |
Run |
|
Cool Down |
1.4 km |
10:30 |
7:30 |
|
| 4/4/2014 |
Run |
|
Warm Up |
1.5 km |
9:56 |
6:38 |
|
| 4/11/2014 |
Run |
|
Warm Up |
1.5 km |
10:39 |
7:06 |
|
| 4/18/2014 |
Run |
|
Warm Up |
1.5 km |
9:31 |
6:21 |
|
| 4/25/2014 |
Run |
|
Cool Down |
1.5 km |
10:06 |
6:44 |
|
| 4/25/2014 |
Run |
|
Warm Up |
1.5 km |
9:46 |
6:31 |
|
| 5/2/2014 |
Run |
|
Warm Up |
1.5 km |
9:28 |
6:19 |
|
| 5/12/2013 |
Run |
|
Easy |
2.0 km |
9:30 |
4:45 |
|
| 6/2/2013 |
Run |
|
Recovery |
2.0 km |
11:53 |
5:57 |
|
| 10/22/2013 |
Run |
|
Cool Down |
2.0 km |
11:52 |
5:56 |
|
| 10/29/2013 |
Run |
|
Cool Down |
2.0 km |
13:24 |
6:42 |
|
| 5/16/2014 |
Run |
|
Warm Up |
2.0 km |
12:24 |
6:12 |
|
| 5/16/2014 |
Run |
|
Cool Down |
2.0 km |
13:10 |
6:35 |
|
| 5/20/2014 |
Run |
|
Warm Up |
2.0 km |
12:23 |
6:12 |
|
| 5/23/2014 |
Run |
|
Warm Up |
2.0 km |
11:55 |
5:58 |
|
| 12/15/2012 |
Run |
|
Strides |
2.3 km |
10:40 |
4:39 |
|
| 11/1/2013 |
Run |
|
Hills |
2.4 km |
29:17 |
12:13 |
|
| 4/9/2013 |
Run |
|
Recovery |
2.5 km |
14:00 |
5:36 |
|
| 1/17/2014 |
Run |
|
Run/Walk |
2.6 km |
16:00 |
6:07 |
|
| 8/1/2013 |
Run |
|
Recovery |
2.7 km |
16:33 |
6:15 |
|
| 1/23/2014 |
Run |
|
Easy |
2.8 km |
15:17 |
5:33 |
|
| 1/21/2014 |
Run |
|
Run/Walk |
2.8 km |
16:00 |
5:47 |
|
| 11/1/2013 |
Run |
|
Warm Up |
2.8 km |
16:39 |
5:57 |
|
| 11/1/2013 |
Run |
|
Cool Down |
2.8 km |
16:36 |
5:56 |
|
| 11/8/2012 |
Run |
|
Recovery |
3.0 km |
16:48 |
5:36 |
|
| 3/25/2013 |
Run |
|
Recovery |
3.0 km |
16:48 |
5:36 |
|
| 4/9/2013 |
Run |
|
Recovery |
3.0 km |
17:31 |
5:51 |
|
| 8/30/2013 |
Run |
|
Recovery |
3.0 km |
18:00 |
6:00 |
|
| 8/30/2013 |
Run |
|
Recovery |
3.0 km |
18:00 |
6:00 |
|
| 10/16/2013 |
Run |
|
Recovery |
3.0 km |
19:42 |
6:34 |
|
| 10/22/2013 |
Run |
|
Warm Up |
3.0 km |
18:32 |
6:11 |
|
| 10/29/2013 |
Run |
|
Warm Up |
3.0 km |
18:07 |
6:03 |
|
| 1/19/2014 |
Run |
|
Run/Walk |
3.0 km |
16:00 |
5:20 |
|
| 4/4/2014 |
Run |
|
Steady-State |
3.0 km |
14:15 |
4:45 |
|
| 8/4/2013 |
Run |
|
Recovery |
3.5 km |
21:50 |
6:15 |
|
| 1/28/2014 |
Run |
|
Run/Walk |
3.7 km |
21:00 |
5:46 |
|
| 1/31/2014 |
Run |
|
Run/Walk |
3.7 km |
21:00 |
5:46 |
|
| 2/9/2014 |
Run |
|
Run/Walk |
3.8 km |
|
|
|
| 2/7/2014 |
Run |
|
Run/Walk |
3.9 km |
24:00 |
6:10 |
|
| 10/26/2012 |
Run |
|
Recovery |
4.0 km |
22:10 |
5:33 |
|
| 10/29/2012 |
Run |
|
Recovery |
4.0 km |
22:22 |
5:36 |
|
| 5/2/2013 |
Run |
|
Recovery |
4.0 km |
29:00 |
7:15 |
|
| 7/2/2013 |
Run |
|
Recovery |
4.0 km |
23:33 |
5:54 |
|
| 7/26/2013 |
Run |
|
Recovery |
4.0 km |
25:00 |
6:15 |
|
| 9/29/2013 |
Run |
|
Recovery |
4.0 km |
24:00 |
6:00 |
|
| 10/22/2013 |
Run |
|
Steady-State |
4.0 km |
18:52 |
4:43 |
|
| 10/29/2013 |
Run |
|
Steady-State |
4.0 km |
18:52 |
4:43 |
|
| 4/1/2014 |
Run |
|
Easy |
4.0 km |
21:00 |
5:15 |
|
| 4/11/2014 |
Run |
|
Steady-State |
4.0 km |
19:32 |
4:53 |
|
| 5/13/2014 |
Run |
|
Recovery |
4.0 km |
23:28 |
5:52 |
|
| 6/30/2013 |
Run |
|
Recovery |
4.2 km |
30:00 |
7:14 |
|
| 2/4/2014 |
Run |
|
Run/Walk |
4.2 km |
24:00 |
5:43 |
|
| 1/26/2014 |
Run |
|
Run/Walk |
4.3 km |
23:00 |
5:21 |
|
| 2/18/2014 |
Run |
|
Run/Walk |
4.4 km |
29:00 |
6:36 |
|
| 2/12/2014 |
Run |
|
Run/Walk |
4.5 km |
29:00 |
6:28 |
|
| 4/9/2013 |
Run |
|
Fartlek |
4.5 km |
21:00 |
4:40 |
|
| 5/12/2013 |
Run |
|
Recovery |
4.5 km |
30:00 |
6:40 |
|
| 10/16/2013 |
Run |
|
Fartlek |
4.7 km |
24:00 |
5:07 |
|
|