| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/3/2020 |
Run |
|
Easy |
6.2 mi |
52:26 |
8:30 |
 |
| 3/8/2021 |
Run |
|
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 3/6/2018 |
Run |
|
WU/CD |
3.8 mi |
32:06 |
8:30 |
|
| 6/18/2020 |
Run |
|
Easy |
8.4 mi |
1:11:00 |
8:30 |
|
| 11/8/2020 |
Run |
|
Easy |
7.2 mi |
1:01:20 |
8:30 |
|
| 2/27/2020 |
Run |
|
Interval |
14.4 mi |
2:02:24 |
8:30 |
|
| 6/5/2021 |
Run |
|
Easy |
8.3 mi |
1:10:13 |
8:31 |
|
| 12/23/2020 |
Run |
|
Easy |
6.2 mi |
52:39 |
8:31 |
|
| 10/11/2018 |
Run |
|
WU/CD |
3.3 mi |
28:00 |
8:31 |
|
| 7/12/2020 |
Run |
|
Easy |
14.4 mi |
2:02:39 |
8:32 |
|
| 7/9/2019 |
Run |
|
Interval |
10.3 mi |
1:27:27 |
8:32 |
|
| 6/12/2021 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 12/9/2020 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:32 |
|
| 2/9/2021 |
Run |
|
Easy |
6.2 mi |
52:54 |
8:33 |
|
| 2/22/2021 |
Run |
|
Hill |
11.7 mi |
1:39:35 |
8:33 |
|
| 3/16/2018 |
Run |
|
Recovery |
4.2 mi |
35:51 |
8:33 |
|
| 6/30/2020 |
Run |
|
Easy |
8.4 mi |
1:11:40 |
8:33 |
|
| 10/18/2020 |
Run |
|
Easy |
6.2 mi |
52:48 |
8:33 |
|
| 2/26/2021 |
Run |
|
Easy |
6.2 mi |
52:49 |
8:33 |
|
| 7/31/2020 |
Run |
|
Easy |
8.4 mi |
1:11:32 |
8:33 |
|
| 12/25/2020 |
Run |
|
Easy |
5.0 mi |
43:06 |
8:34 |
|
| 8/13/2019 |
Run |
|
Repetition |
10.8 mi |
1:32:15 |
8:34 |
|
| 4/29/2021 |
Run |
|
Easy |
8.3 mi |
1:11:18 |
8:34 |
|
| 8/6/2020 |
Run |
|
Easy |
8.3 mi |
1:10:38 |
8:34 |
|
| 7/6/2020 |
Run |
|
Easy |
6.1 mi |
52:34 |
8:34 |
|
| 8/1/2020 |
Run |
|
Easy |
6.1 mi |
52:29 |
8:34 |
|
| 11/29/2018 |
Run |
|
WU/CD |
2.3 mi |
19:37 |
8:35 |
|
| 5/9/2021 |
Run |
|
Easy |
14.3 mi |
2:02:17 |
8:35 |
|
| 3/20/2021 |
Run |
|
Easy |
10.1 mi |
1:26:57 |
8:35 |
|
| 5/11/2021 |
Run |
|
Easy |
9.0 mi |
1:17:22 |
8:35 |
|
| 1/31/2021 |
Run |
|
Easy |
5.6 mi |
47:40 |
8:36 |
|
| 7/3/2020 |
Run |
|
Recovery |
4.1 mi |
35:27 |
8:37 |
|
| 10/4/2018 |
Run |
|
WU/CD |
3.2 mi |
27:06 |
8:37 |
|
| 10/26/2020 |
Run |
|
Easy |
8.3 mi |
1:11:46 |
8:37 |
|
| 12/6/2018 |
Run |
|
WU/CD |
2.1 mi |
17:44 |
8:37 |
|
| 8/25/2019 |
Run |
|
Easy |
3.2 mi |
27:23 |
8:37 |
|
| 12/2/2020 |
Run |
|
Recovery |
4.4 mi |
37:27 |
8:37 |
|
| 8/13/2020 |
Run |
|
Recovery |
4.6 mi |
39:28 |
8:38 |
|
| 6/24/2021 |
Run |
|
Easy |
10.4 mi |
1:30:03 |
8:38 |
|
| 2/2/2021 |
Run |
|
Recovery |
6.2 mi |
53:13 |
8:38 |
|
| 8/24/2020 |
Run |
|
Recovery |
8.3 mi |
1:11:32 |
8:38 |
|
| 5/25/2021 |
Run |
|
Easy |
8.2 mi |
1:10:33 |
8:39 |
|
| 10/11/2020 |
Run |
|
Easy |
6.2 mi |
53:32 |
8:39 |
|
| 5/6/2021 |
Run |
|
Easy |
8.0 mi |
1:09:21 |
8:39 |
|
| 5/31/2021 |
Run |
|
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 6/27/2020 |
Run |
|
Easy |
6.1 mi |
52:59 |
8:39 |
|
| 7/21/2020 |
Run |
|
Recovery |
8.3 mi |
1:11:41 |
8:39 |
|
| 4/23/2021 |
Run |
|
Recovery |
6.2 mi |
53:17 |
8:39 |
|
| 2/17/2022 |
Run |
|
Easy |
6.2 mi |
53:27 |
8:39 |
|
| 3/24/2018 |
Run |
|
Easy |
1.1 mi |
9:52 |
8:40 |
|
| 5/20/2021 |
Run |
|
Easy |
6.1 mi |
52:53 |
8:40 |
|
| 12/31/2020 |
Run |
|
Recovery |
4.1 mi |
35:19 |
8:40 |
|
| 12/28/2020 |
Run |
|
Recovery |
4.1 mi |
35:19 |
8:40 |
|
| 12/6/2020 |
Run |
|
Recovery |
6.2 mi |
53:25 |
8:40 |
|
| 5/3/2021 |
Run |
|
Easy |
8.3 mi |
1:11:53 |
8:40 |
|
| 6/22/2020 |
Run |
|
Easy |
8.3 mi |
1:12:05 |
8:40 |
|
| 3/15/2021 |
Run |
|
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 5/10/2021 |
Run |
|
Easy |
6.1 mi |
52:58 |
8:41 |
|
| 2/1/2021 |
Run |
|
Recovery |
8.3 mi |
1:12:13 |
8:41 |
|
| 10/23/2020 |
Run |
|
Recovery |
6.4 mi |
55:46 |
8:41 |
|
| 9/20/2020 |
Run |
|
Recovery |
6.2 mi |
53:38 |
8:41 |
|
| 2/23/2020 |
Run |
|
Recovery |
6.1 mi |
52:52 |
8:41 |
|
| 1/19/2021 |
Run |
|
Recovery |
8.4 mi |
1:12:38 |
8:42 |
|
| 7/2/2019 |
Run |
|
Interval |
10.2 mi |
1:28:45 |
8:42 |
|
| 6/1/2021 |
Run |
|
Easy |
8.2 mi |
1:11:17 |
8:43 |
|
| 7/10/2020 |
Run |
|
Recovery |
7.1 mi |
1:02:11 |
8:43 |
|
| 8/12/2020 |
Run |
|
Recovery |
6.2 mi |
53:39 |
8:44 |
|
| 7/11/2019 |
Run |
|
Repetition |
12.1 mi |
1:45:24 |
8:44 |
|
| 5/14/2021 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:45 |
|
| 10/12/2020 |
Run |
|
Recovery |
8.4 mi |
1:13:41 |
8:45 |
|
| 1/25/2021 |
Run |
|
Recovery |
8.3 mi |
1:12:39 |
8:45 |
|
| 7/14/2020 |
Run |
|
Recovery |
6.1 mi |
53:20 |
8:45 |
|
| 8/19/2020 |
Run |
|
Recovery |
6.2 mi |
53:48 |
8:45 |
|
| 6/8/2021 |
Run |
|
Easy |
8.3 mi |
1:12:42 |
8:45 |
|
| 8/24/2020 |
Run |
|
Recovery |
3.7 mi |
32:29 |
8:46 |
|
| 1/18/2021 |
Run |
|
Recovery |
5.5 mi |
48:25 |
8:46 |
|
| 8/22/2020 |
Run |
|
Recovery |
6.2 mi |
54:08 |
8:46 |
|
| 7/20/2020 |
Run |
|
Recovery |
6.2 mi |
53:59 |
8:46 |
|
| 1/23/2021 |
Run |
|
Long |
18.1 mi |
2:38:56 |
8:46 |
|
| 11/13/2020 |
Run |
|
Recovery |
7.7 mi |
1:07:15 |
8:47 |
|
| 1/15/2021 |
Run |
|
Recovery |
5.5 mi |
48:30 |
8:47 |
|
| 11/27/2020 |
Run |
|
Recovery |
8.4 mi |
1:13:31 |
8:47 |
|
| 10/5/2020 |
Run |
|
Recovery |
5.5 mi |
48:36 |
8:47 |
|
| 7/4/2020 |
Run |
|
Recovery |
2.2 mi |
19:24 |
8:47 |
|
| 8/20/2020 |
Run |
|
Recovery |
8.2 mi |
1:12:06 |
8:47 |
|
| 12/4/2020 |
Run |
|
Recovery |
6.2 mi |
54:22 |
8:48 |
|
| 6/25/2021 |
Run |
|
Easy |
6.6 mi |
58:05 |
8:48 |
|
| 10/9/2020 |
Run |
|
Recovery |
8.4 mi |
1:14:02 |
8:48 |
|
| 1/14/2021 |
Run |
|
Recovery |
8.3 mi |
1:13:15 |
8:48 |
|
| 9/5/2019 |
Run |
|
Repetition |
8.3 mi |
1:13:23 |
8:48 |
|
| 6/4/2021 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:48 |
|
| 8/17/2020 |
Run |
|
Recovery |
6.2 mi |
54:14 |
8:49 |
|
| 6/17/2021 |
Run |
|
Easy |
8.3 mi |
1:12:44 |
8:49 |
|
| 6/4/2021 |
Run |
|
Recovery |
1.5 mi |
13:18 |
8:49 |
|
| 10/8/2020 |
Run |
|
Recovery |
6.2 mi |
54:31 |
8:50 |
|
| 8/12/2020 |
Run |
|
Recovery |
4.7 mi |
41:02 |
8:50 |
|
| 9/25/2019 |
Run |
|
60/60 |
11.0 mi |
1:37:29 |
8:50 |
|
| 9/7/2020 |
Run |
|
Recovery |
10.3 mi |
1:31:04 |
8:50 |
|
| 7/6/2020 |
Run |
|
Recovery |
3.0 mi |
26:46 |
8:51 |
|
| 6/14/2021 |
Run |
|
Easy |
6.2 mi |
54:36 |
8:51 |
|
|