| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/3/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:23 |
7:34 |
 |
| 12/16/2016 |
Run |
Road |
Easy |
7.9 mi |
1:01:21 |
7:49 |
|
| 10/21/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:17 |
7:34 |
|
| 5/15/2017 |
Run |
Road |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 5/25/2017 |
Run |
Road |
Easy |
8.0 mi |
1:01:08 |
7:38 |
|
| 12/9/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:04 |
7:30 |
|
| 11/23/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:50 |
7:34 |
|
| 11/15/2016 |
Run |
Road |
Easy |
8.0 mi |
1:00:48 |
7:35 |
|
| 12/29/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:48 |
7:29 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:46 |
8:27 |
|
| 5/8/2017 |
Run |
Road |
Easy |
7.1 mi |
1:00:23 |
8:32 |
|
| 2/16/2017 |
Run |
Road |
Easy |
7.9 mi |
59:52 |
7:33 |
|
| 11/11/2016 |
Run |
Road |
Easy |
8.0 mi |
58:25 |
7:18 |
|
| 2/9/2017 |
Run |
Road |
Interval |
7.9 mi |
58:20 |
7:26 |
|
| 6/15/2017 |
Run |
Road |
Recovery |
6.5 mi |
58:12 |
8:58 |
|
| 1/24/2017 |
Run |
Road |
Easy |
7.4 mi |
57:46 |
7:48 |
|
| 9/24/2015 |
Run |
Road |
Easy |
7.4 mi |
57:44 |
7:51 |
|
| 2/3/2017 |
Run |
Road |
Interval |
7.5 mi |
57:22 |
7:41 |
|
| 12/12/2016 |
Run |
Road |
Easy |
7.0 mi |
55:29 |
7:55 |
|
| 1/6/2017 |
Run |
Road |
Easy |
7.5 mi |
55:25 |
7:23 |
|
| 1/3/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:57 |
6:53 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
7.5 mi |
54:49 |
7:19 |
|
| 11/30/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:33 |
6:50 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:31 |
6:49 |
|
| 10/26/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:28 |
6:49 |
|
| 2/17/2017 |
Run |
Road |
Interval |
7.3 mi |
54:23 |
7:26 |
|
| 4/20/2017 |
Run |
Road |
Recovery |
6.0 mi |
54:06 |
8:58 |
|
| 12/5/2016 |
Run |
Road |
Tempo |
8.0 mi |
53:58 |
6:45 |
|
| 5/9/2017 |
Run |
Road |
Recovery |
6.0 mi |
53:47 |
8:56 |
|
| 2/22/2017 |
Run |
Road |
Easy |
6.9 mi |
53:36 |
7:47 |
|
| 6/12/2017 |
Run |
Road |
Recovery |
5.9 mi |
53:00 |
9:02 |
|
| 12/8/2016 |
Run |
Road |
Easy |
7.1 mi |
52:39 |
7:24 |
|
| 2/23/2017 |
Run |
Road |
Interval |
7.0 mi |
52:02 |
7:30 |
|
| 4/16/2017 |
Run |
Road |
Easy |
6.0 mi |
52:02 |
8:37 |
|
| 4/14/2017 |
Run |
Road |
Easy |
6.0 mi |
52:00 |
8:37 |
|
| 6/15/2016 |
Run |
Road |
Tempo |
7.0 mi |
50:57 |
7:17 |
|
| 1/9/2017 |
Run |
Road |
Easy |
7.0 mi |
50:55 |
7:16 |
|
| 2/2/2017 |
Run |
Road |
Recovery |
6.0 mi |
50:34 |
8:23 |
|
| 3/8/2017 |
Run |
Road |
Interval |
6.5 mi |
49:07 |
7:34 |
|
| 1/23/2017 |
Run |
Road |
Recovery |
5.9 mi |
48:45 |
8:14 |
|
| 11/10/2016 |
Run |
Road |
Easy |
6.4 mi |
48:41 |
7:35 |
|
| 2/12/2017 |
Run |
Road |
Easy |
6.0 mi |
48:26 |
8:08 |
|
| 1/5/2017 |
Run |
Road |
Easy |
6.0 mi |
47:29 |
7:54 |
|
| 2/1/2017 |
Run |
Road |
Easy |
6.0 mi |
47:18 |
7:50 |
|
| 1/2/2017 |
Run |
Road |
Easy |
6.0 mi |
47:01 |
7:49 |
|
| 5/23/2016 |
Run |
Road |
Easy |
6.0 mi |
46:08 |
7:39 |
|
| 1/13/2017 |
Run |
Road |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 6/12/2017 |
Run |
Road |
Easy |
5.2 mi |
43:57 |
8:32 |
|
| 10/26/2016 |
Run |
Road |
WU/CD |
5.4 mi |
43:11 |
8:00 |
|
| 1/3/2016 |
Run |
Road |
WU/CD |
5.3 mi |
41:51 |
7:56 |
|
| 6/11/2017 |
Run |
Road |
Recovery |
4.3 mi |
41:39 |
9:47 |
|
| 11/30/2016 |
Run |
Road |
WU/CD |
5.4 mi |
41:34 |
7:43 |
|
| 6/9/2017 |
Run |
Road |
Recovery |
4.5 mi |
40:15 |
8:55 |
|
| 12/5/2016 |
Run |
Road |
WU/CD |
5.1 mi |
39:02 |
7:37 |
|
| 6/15/2017 |
Run |
Road |
Recovery |
4.3 mi |
39:02 |
9:10 |
|
| 5/22/2017 |
Run |
Road |
Recovery |
4.2 mi |
37:50 |
9:05 |
|
| 6/18/2017 |
Run |
Road |
Recovery |
4.3 mi |
37:39 |
8:51 |
|
| 5/16/2017 |
Run |
Road |
Recovery |
4.3 mi |
37:05 |
8:34 |
|
| 5/11/2017 |
Run |
Road |
Easy |
4.3 mi |
36:48 |
8:36 |
|
| 3/8/2017 |
Run |
Road |
WU/CD |
4.0 mi |
34:16 |
8:35 |
|
| 12/31/2016 |
Run |
Road |
Easy |
4.4 mi |
32:58 |
7:28 |
|
| 1/19/2017 |
Run |
Road |
Easy |
4.0 mi |
31:01 |
7:42 |
|
| 11/12/2016 |
Run |
Road |
Easy |
4.0 mi |
30:39 |
7:38 |
|
| 1/18/2017 |
Run |
Road |
Easy |
4.0 mi |
29:37 |
7:24 |
|
| 6/15/2016 |
Run |
Road |
WU/CD |
3.5 mi |
29:21 |
8:19 |
|
| 11/21/2016 |
Run |
Road |
WU/CD |
3.6 mi |
27:41 |
7:49 |
|
| 11/9/2016 |
Run |
Road |
WU/CD |
3.5 mi |
27:41 |
7:54 |
|
| 11/16/2016 |
Run |
Road |
WU/CD |
3.3 mi |
26:17 |
7:57 |
|
| 2/3/2017 |
Run |
Road |
WU/CD |
3.0 mi |
25:10 |
8:20 |
|
| 2/23/2017 |
Run |
Road |
WU/CD |
3.0 mi |
25:05 |
8:22 |
|
| 5/13/2017 |
Run |
Road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2017 |
Run |
Road |
WU/CD |
3.0 mi |
24:58 |
8:18 |
|
| 11/24/2016 |
Run |
Road |
WU/CD |
3.2 mi |
24:50 |
7:42 |
|
| 2/17/2017 |
Run |
Road |
WU/CD |
3.0 mi |
24:36 |
8:11 |
|
| 10/19/2016 |
Run |
Road |
WU/CD |
2.6 mi |
23:20 |
8:55 |
|
| 2/26/2017 |
Run |
Wellness 5K |
Race |
3.2 mi |
20:16 |
6:25 |
|
| 1/31/2016 |
Run |
Road |
Race |
3.1 mi |
20:00 |
6:25 |
|
| 4/23/2017 |
Run |
Road |
Easy |
2.5 mi |
19:56 |
8:09 |
|
| 1/31/2016 |
Run |
Road |
WU/CD |
2.5 mi |
19:42 |
7:46 |
|
| 10/22/2016 |
Run |
Road |
WU/CD |
2.4 mi |
19:25 |
8:14 |
|
| 2/26/2017 |
Run |
Road |
WU/CD |
2.2 mi |
18:12 |
8:19 |
|
| 1/31/2017 |
Run |
Road |
WU/CD |
2.0 mi |
16:51 |
8:24 |
|
| 5/27/2016 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:46 |
8:24 |
|
| 12/7/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:06 |
8:01 |
|
| 1/12/2017 |
Run |
Road |
Easy |
2.3 mi |
16:01 |
7:06 |
|
| 12/20/2016 |
Run |
Road |
Easy |
1.6 mi |
13:54 |
8:55 |
|
| 1/31/2017 |
Run |
Road |
WU/CD |
1.6 mi |
12:21 |
7:52 |
|
| 6/12/2017 |
Run |
Road |
Recovery |
0.9 mi |
10:15 |
11:40 |
|
| 11/13/2016 |
Run |
Road |
WU/CD |
0.9 mi |
7:02 |
7:49 |
|
|