Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/7/2020 Run   Easy 8.3 mi 1:06:35 8:00
11/7/2017 Run
Road
Easy 15.1 mi 2:00:23 8:00
7/3/2018 Run   Easy 5.3 mi 42:06 8:00
12/28/2017 Run   Easy 8.1 mi 1:04:21 8:00
2/10/2015 Run
Road
Easy 6.2 mi 49:36 8:00
7/12/2018 Run   Easy 8.0 mi 1:04:19 8:00
10/15/2018 Run   Easy 6.0 mi 48:19 8:00
7/22/2018 Run   Easy 3.1 mi 25:07 8:01
11/14/2017 Run
Road
Interval 9.6 mi 1:17:04 8:01
5/11/2018 Run   Easy 8.4 mi 1:07:30 8:01
1/31/2020 Run   Easy 6.2 mi 49:38 8:02
1/22/2018 Run   Easy 8.1 mi 1:04:54 8:02
12/26/2019 Run   Easy 6.1 mi 49:15 8:02
6/21/2015 Run
Road
Easy 6.3 mi 50:40 8:03
12/6/2017 Run   Easy 15.0 mi 2:00:48 8:03
10/1/2018 Run   Easy 6.0 mi 48:35 8:03
10/19/2018 Run   Easy 7.0 mi 56:33 8:03
9/23/2017 Run
Road
Long 16.8 mi 2:15:31 8:04
12/13/2019 Run   Easy 9.4 mi 1:16:02 8:04
11/23/2017 Run
Road
WU/CD 5.2 mi 41:44 8:04
5/10/2018 Run   Easy 6.1 mi 49:23 8:04
9/20/2018 Run   Easy 6.0 mi 48:41 8:04
10/17/2019 Run   Easy 8.3 mi 1:07:09 8:04
9/24/2018 Run   Easy 6.1 mi 48:46 8:04
8/25/2017 Run
Road
Easy 9.2 mi 1:13:58 8:04
10/8/2018 Run   Easy 6.0 mi 48:43 8:04
10/20/2019 Run   Easy 8.2 mi 1:06:24 8:05
12/29/2017 Run   WU/CD 5.2 mi 42:03 8:05
2/1/2020 Run   Easy 13.3 mi 1:47:30 8:05
11/12/2018 Run   Easy 6.1 mi 49:05 8:05
11/2/2018 Run   Easy 7.3 mi 58:37 8:05
1/10/2020 Run   Easy 13.5 mi 1:49:05 8:05
2/25/2020 Run   Easy 6.2 mi 49:54 8:06
1/7/2020 Run   Easy 6.2 mi 50:00 8:06
9/21/2018 Run   Easy 6.0 mi 48:54 8:06
12/1/2018 Run   Easy 8.0 mi 1:05:02 8:06
8/26/2017 Run
Road
Easy 14.2 mi 1:54:58 8:07
1/20/2018 Run   Easy 9.3 mi 1:15:40 8:07
2/18/2020 Run   Easy 6.2 mi 50:12 8:07
2/21/2020 Run   Easy 6.2 mi 50:12 8:07
11/7/2018 Run   Easy 10.4 mi 1:24:17 8:07
10/5/2018 Run   Easy 6.0 mi 49:00 8:07
3/28/2018 Run   Easy 8.0 mi 1:05:15 8:07
5/4/2018 Run   Easy 8.1 mi 1:05:37 8:08
12/4/2019 Run   Easy 5.3 mi 43:22 8:08
11/26/2018 Run   Easy 8.2 mi 1:06:36 8:08
11/2/2019 Run   Easy 8.2 mi 1:06:27 8:08
10/5/2017 Run
Road
Easy 11.7 mi 1:34:38 8:08
8/13/2015 Run
Road
Easy 11.0 mi 1:29:26 8:08
10/10/2017 Run
Road
Easy 14.3 mi 1:56:35 8:08
7/21/2018 Run   Easy 14.4 mi 1:56:51 8:09
3/4/2020 Run   Easy 6.2 mi 50:24 8:09
2/3/2020 Run   Easy 7.4 mi 1:00:01 8:09
4/23/2018 Run   Easy 6.0 mi 49:11 8:10
8/4/2018 Run   Easy 15.6 mi 2:07:10 8:10
3/12/2018 Run   Easy 9.3 mi 1:15:41 8:10
1/9/2020 Run   Easy 4.2 mi 34:18 8:11
9/23/2019 Run   Easy 6.0 mi 49:13 8:11
1/5/2020 Run   Easy 6.2 mi 50:36 8:11
9/26/2017 Run
Road
Easy 13.3 mi 1:48:26 8:11
9/1/2018 Run   Long 16.0 mi 2:10:52 8:11
8/3/2019 Run   Easy 14.5 mi 1:58:28 8:11
10/22/2018 Run   Easy 6.0 mi 49:25 8:11
7/6/2018 Run   Easy 8.0 mi 1:05:37 8:11
10/20/2018 Run   Easy 6.0 mi 49:23 8:12
11/5/2018 Run   Easy 6.1 mi 49:54 8:12
8/14/2018 Run   Easy 6.1 mi 49:34 8:12
1/24/2020 Run   Easy 8.3 mi 1:08:21 8:12
4/9/2018 Run   Easy 8.1 mi 1:06:42 8:13
11/9/2018 Run   Easy 6.1 mi 49:48 8:13
1/29/2020 Run   Easy 8.6 mi 1:10:22 8:13
12/1/2019 Run   Easy 6.2 mi 50:41 8:13
11/24/2017 Run
Road
Recovery 5.3 mi 43:08 8:14
6/5/2019 Run   Tempo 10.8 mi 1:29:00 8:14
4/27/2018 Run   Easy 7.0 mi 57:52 8:14
11/30/2018 Run   Easy 7.0 mi 57:52 8:14
7/16/2018 Run   Easy 6.1 mi 49:44 8:14
11/21/2019 Run   Easy 11.1 mi 1:31:23 8:14
12/20/2017 Run   Interval 11.2 mi 1:32:01 8:14
12/9/2019 Run   Easy 8.3 mi 1:08:30 8:15
9/22/2018 Run   Easy 6.0 mi 49:44 8:15
11/22/2019 Run   Easy 8.4 mi 1:08:53 8:15
8/13/2018 Run   Easy 8.1 mi 1:06:51 8:16
5/24/2014 Run
Road
Long 18.2 mi 2:29:58 8:16
1/4/2018 Run   Recovery 4.4 mi 36:39 8:16
10/29/2018 Run   Easy 6.0 mi 49:46 8:16
8/23/2019 Run   Easy 8.2 mi 1:07:49 8:16
8/17/2019 Run   Easy 15.1 mi 2:04:25 8:16
10/26/2018 Run   Easy 6.0 mi 49:50 8:16
12/25/2019 Run   Easy 4.8 mi 39:56 8:17
11/22/2017 Run
Road
Recovery 6.0 mi 49:51 8:17
9/5/2017 Run
Road
Easy 10.3 mi 1:24:55 8:17
8/30/2017 Run
Road
Easy 8.2 mi 1:07:31 8:17
7/2/2018 Run   Easy 7.2 mi 59:50 8:18
9/25/2014 Run
Road
Easy 1.6 mi 13:01 8:18
3/19/2018 Run   Recovery 6.1 mi 50:09 8:18
8/10/2018 Run   Easy 8.0 mi 1:06:39 8:18
10/24/2018 Run   Recovery 5.3 mi 44:01 8:18
8/24/2018 Run   Easy 6.1 mi 50:25 8:18
12/14/2019 Run   Easy 5.3 mi 44:07 8:18