| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2018 |
Run |
|
Recovery |
5.3 mi |
46:14 |
8:46 |
 |
| 10/12/2018 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:47 |
|
| 10/13/2018 |
Run |
|
Easy |
10.1 mi |
1:18:37 |
7:46 |
|
| 10/14/2018 |
Run |
|
Easy |
8.2 mi |
1:05:17 |
7:59 |
|
| 10/15/2018 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:00 |
|
| 10/17/2018 |
Run |
|
Recovery |
5.3 mi |
45:39 |
8:35 |
|
| 10/19/2018 |
Run |
|
Easy |
7.0 mi |
56:33 |
8:03 |
|
| 10/20/2018 |
Run |
|
Easy |
6.0 mi |
49:23 |
8:12 |
|
| 10/21/2018 |
Run |
|
Long |
16.5 mi |
2:07:13 |
7:44 |
|
| 10/22/2018 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:11 |
|
| 10/24/2018 |
Run |
|
Recovery |
5.3 mi |
44:01 |
8:18 |
|
| 10/25/2018 |
Run |
|
WU/CD |
3.1 mi |
25:36 |
8:19 |
|
| 10/25/2018 |
Run |
|
Tempo |
7.0 mi |
47:52 |
6:51 |
|
| 10/26/2018 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 10/27/2018 |
Run |
|
Easy |
10.1 mi |
1:18:23 |
7:45 |
|
| 10/29/2018 |
Run |
|
Easy |
6.0 mi |
49:46 |
8:16 |
|
| 10/31/2018 |
Run |
|
Recovery |
5.3 mi |
45:23 |
8:37 |
|
| 11/2/2018 |
Run |
|
Easy |
7.3 mi |
58:37 |
8:05 |
|
| 11/4/2018 |
Run |
|
Easy |
6.1 mi |
50:46 |
8:19 |
|
| 11/5/2018 |
Run |
|
Easy |
6.1 mi |
49:54 |
8:12 |
|
| 11/7/2018 |
Run |
|
Easy |
10.4 mi |
1:24:17 |
8:07 |
|
| 11/8/2018 |
Run |
|
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 11/9/2018 |
Run |
|
Easy |
6.1 mi |
49:48 |
8:13 |
|
| 11/10/2018 |
Run |
|
Default |
3.2 mi |
26:26 |
8:22 |
|
| 11/12/2018 |
Run |
|
Easy |
6.1 mi |
49:05 |
8:05 |
|
| 11/19/2018 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:31 |
|
| 11/25/2018 |
Run |
|
Easy |
10.4 mi |
1:27:25 |
8:27 |
|
| 11/26/2018 |
Run |
|
Easy |
8.2 mi |
1:06:36 |
8:08 |
|
| 11/28/2018 |
Run |
|
Recovery |
5.3 mi |
44:10 |
8:19 |
|
| 11/30/2018 |
Run |
|
Easy |
7.0 mi |
57:52 |
8:14 |
|
| 12/1/2018 |
Run |
|
Easy |
8.0 mi |
1:05:02 |
8:06 |
|
| 12/2/2018 |
Run |
|
Long |
20.4 mi |
2:38:59 |
7:48 |
|
| 12/7/2018 |
Run |
|
Easy |
6.3 mi |
53:16 |
8:30 |
|
| 12/12/2018 |
Run |
|
Recovery |
5.9 mi |
50:37 |
8:39 |
|
| 12/13/2018 |
Run |
|
Easy |
9.5 mi |
1:12:58 |
7:44 |
|
| 12/19/2018 |
Run |
|
Easy |
5.3 mi |
44:35 |
8:28 |
|
| 12/22/2018 |
Run |
|
Easy |
10.4 mi |
1:19:49 |
7:42 |
|
| 12/23/2018 |
Run |
|
Easy |
10.3 mi |
1:18:36 |
7:37 |
|
| 12/24/2018 |
Run |
|
Easy |
8.2 mi |
1:04:32 |
7:56 |
|
| 12/26/2018 |
Run |
|
Easy |
5.3 mi |
45:50 |
8:43 |
|
| 12/31/2018 |
Run |
|
Easy |
6.1 mi |
52:20 |
8:39 |
|
| 1/2/2019 |
Run |
|
Easy |
5.3 mi |
44:09 |
8:24 |
|
| 1/9/2019 |
Run |
|
Easy |
4.3 mi |
36:28 |
8:32 |
|
| 2/22/2019 |
Run |
|
Recovery |
1.8 mi |
16:30 |
9:23 |
|
| 2/26/2019 |
Run |
|
Recovery |
3.5 mi |
30:58 |
8:51 |
|
| 3/11/2019 |
Run |
|
Recovery |
1.8 mi |
17:33 |
9:39 |
|
| 3/12/2019 |
Run |
|
Recovery |
5.1 mi |
48:05 |
9:23 |
|
| 3/13/2019 |
Run |
|
Recovery |
1.8 mi |
19:04 |
10:33 |
|
| 3/15/2019 |
Run |
|
Recovery |
1.9 mi |
17:36 |
9:28 |
|
| 3/16/2019 |
Run |
|
Recovery |
7.1 mi |
1:04:36 |
9:03 |
|
| 3/18/2019 |
Run |
|
Easy |
10.4 mi |
1:34:56 |
9:08 |
|
| 3/20/2019 |
Run |
|
Recovery |
2.6 mi |
26:14 |
10:01 |
|
| 3/21/2019 |
Run |
|
Recovery |
2.0 mi |
20:35 |
10:12 |
|
| 5/1/2019 |
Run |
|
Recovery |
3.2 mi |
32:38 |
10:12 |
|
| 5/2/2019 |
Run |
|
Recovery |
4.5 mi |
50:49 |
11:12 |
|
| 5/3/2019 |
Run |
|
Recovery |
3.2 mi |
34:38 |
10:54 |
|
| 5/4/2019 |
Run |
|
Recovery |
8.3 mi |
1:29:38 |
10:52 |
|
| 5/6/2019 |
Run |
|
Hill |
13.2 mi |
2:22:52 |
10:48 |
|
| 5/7/2019 |
Run |
|
Recovery |
8.2 mi |
1:33:22 |
11:21 |
|
| 5/8/2019 |
Run |
|
Hill |
13.1 mi |
2:23:17 |
10:57 |
|
| 5/9/2019 |
Run |
|
Recovery |
8.2 mi |
1:32:50 |
11:17 |
|
| 5/10/2019 |
Run |
|
Recovery |
5.1 mi |
50:22 |
9:57 |
|
| 5/11/2019 |
Run |
|
Recovery |
10.3 mi |
1:49:29 |
10:41 |
|
| 5/11/2019 |
Run |
|
Recovery |
3.6 mi |
40:39 |
11:11 |
|
| 5/12/2019 |
Run |
|
Long |
16.5 mi |
3:01:35 |
11:00 |
|
| 5/13/2019 |
Run |
|
Recovery |
4.5 mi |
50:04 |
11:05 |
|
| 5/14/2019 |
Run |
|
Hill |
10.4 mi |
1:41:47 |
9:50 |
|
| 5/14/2019 |
Run |
|
Recovery |
6.4 mi |
1:08:11 |
10:39 |
|
| 5/15/2019 |
Run |
|
Recovery |
8.2 mi |
1:20:41 |
9:50 |
|
| 5/15/2019 |
Run |
|
Recovery |
4.7 mi |
48:11 |
10:14 |
|
| 5/16/2019 |
Run |
|
Hill |
12.3 mi |
2:04:34 |
10:08 |
|
| 5/17/2019 |
Run |
|
Recovery |
10.3 mi |
1:42:54 |
10:02 |
|
| 5/18/2019 |
Run |
|
Long |
18.1 mi |
3:03:12 |
10:08 |
|
| 5/19/2019 |
Run |
|
Recovery |
6.1 mi |
1:00:34 |
9:53 |
|
| 5/20/2019 |
Run |
|
Easy |
5.2 mi |
47:24 |
9:07 |
|
| 5/21/2019 |
Run |
|
Hill |
12.3 mi |
1:59:08 |
9:40 |
|
| 5/22/2019 |
Run |
|
Recovery |
5.2 mi |
48:26 |
9:15 |
|
| 5/23/2019 |
Run |
|
Hill |
12.0 mi |
1:56:39 |
9:42 |
|
| 5/24/2019 |
Run |
|
Recovery |
5.3 mi |
50:30 |
9:29 |
|
| 5/25/2019 |
Run |
|
Recovery |
6.1 mi |
56:45 |
9:22 |
|
| 5/27/2019 |
Run |
|
Recovery |
3.8 mi |
39:01 |
10:25 |
|
| 5/28/2019 |
Run |
|
Easy |
10.3 mi |
1:35:41 |
9:16 |
|
| 5/29/2019 |
Run |
|
Easy |
7.0 mi |
1:04:18 |
9:09 |
|
| 5/30/2019 |
Run |
|
Hill |
12.2 mi |
1:53:50 |
9:22 |
|
| 5/31/2019 |
Run |
|
Recovery |
8.0 mi |
1:19:20 |
9:53 |
|
| 6/1/2019 |
Run |
|
Long |
17.0 mi |
2:36:25 |
9:13 |
|
| 6/2/2019 |
Run |
|
Recovery |
6.0 mi |
58:22 |
9:42 |
|
| 6/3/2019 |
Run |
|
Hill |
11.2 mi |
1:46:02 |
9:27 |
|
| 6/4/2019 |
Run |
|
Recovery |
6.4 mi |
1:00:56 |
9:32 |
|
| 6/5/2019 |
Run |
|
Tempo |
10.8 mi |
1:29:00 |
8:14 |
|
| 6/7/2019 |
Run |
|
Repetition |
10.1 mi |
1:32:05 |
9:07 |
|
| 6/8/2019 |
Run |
|
Long |
16.5 mi |
2:28:23 |
8:59 |
|
| 6/9/2019 |
Run |
|
Recovery |
6.5 mi |
1:02:45 |
9:41 |
|
| 6/10/2019 |
Run |
|
Easy |
8.1 mi |
1:13:12 |
9:00 |
|
| 6/11/2019 |
Run |
|
Repetition |
12.1 mi |
1:48:05 |
8:57 |
|
| 6/12/2019 |
Run |
|
Recovery |
8.1 mi |
1:19:14 |
9:47 |
|
| 6/13/2019 |
Run |
|
Hill |
10.3 mi |
1:34:16 |
9:10 |
|
| 6/14/2019 |
Run |
|
Recovery |
8.4 mi |
1:22:10 |
9:47 |
|
| 6/15/2019 |
Run |
|
Long |
17.0 mi |
2:27:16 |
8:40 |
|
| 6/16/2019 |
Run |
|
Recovery |
4.3 mi |
43:01 |
9:58 |
|
|