| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2016 |
Run |
Road |
Easy |
13.0 mi |
1:39:13 |
7:38 |
 |
| 2/14/2016 |
Run |
Road |
Long |
18.0 mi |
2:17:19 |
7:38 |
|
| 1/1/2016 |
Run |
Road |
Easy |
12.2 mi |
1:33:13 |
7:39 |
|
| 12/30/2015 |
Run |
Road |
Easy |
10.6 mi |
1:21:08 |
7:39 |
|
| 2/23/2016 |
Run |
Road |
Easy |
5.2 mi |
39:29 |
7:40 |
|
| 11/14/2015 |
Run |
Road |
Easy |
10.5 mi |
1:20:03 |
7:40 |
|
| 11/12/2015 |
Run |
Road |
Easy |
7.3 mi |
56:02 |
7:40 |
|
| 1/17/2015 |
Run |
Road |
Easy |
4.3 mi |
32:56 |
7:40 |
|
| 11/16/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 5/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 3/21/2016 |
Run |
Road |
Easy |
7.2 mi |
55:06 |
7:40 |
|
| 2/24/2016 |
Run |
Road |
Easy |
7.2 mi |
55:21 |
7:40 |
|
| 5/15/2016 |
Run |
Road |
Easy |
12.0 mi |
1:32:07 |
7:41 |
|
| 2/19/2016 |
Run |
Road |
Easy |
9.2 mi |
1:10:46 |
7:41 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
57:35 |
7:41 |
|
| 11/19/2015 |
Run |
Road |
Easy |
7.3 mi |
56:16 |
7:42 |
|
| 2/4/2016 |
Run |
Road |
Easy |
7.2 mi |
55:28 |
7:43 |
|
| 3/23/2016 |
Run |
Road |
Easy |
9.2 mi |
1:10:54 |
7:43 |
|
| 11/26/2015 |
Run |
Road |
Long |
18.0 mi |
2:18:43 |
7:43 |
|
| 2/5/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:18 |
7:43 |
|
| 4/28/2016 |
Run |
Road |
Easy |
7.4 mi |
56:59 |
7:43 |
|
| 12/18/2015 |
Run |
Road |
Easy |
11.1 mi |
1:25:35 |
7:44 |
|
| 3/29/2016 |
Run |
Road |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 10/9/2015 |
Run |
Road |
Recovery |
5.2 mi |
40:15 |
7:44 |
|
| 10/2/2015 |
Run |
Road |
Recovery |
6.0 mi |
46:23 |
7:44 |
|
| 10/24/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 12/29/2015 |
Run |
Road |
Easy |
7.2 mi |
55:30 |
7:44 |
|
| 4/12/2016 |
Run |
Road |
Easy |
7.2 mi |
55:51 |
7:45 |
|
| 5/16/2016 |
Run |
Road |
Easy |
6.6 mi |
50:40 |
7:45 |
|
| 3/6/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:20 |
7:45 |
|
| 2/16/2016 |
Run |
Road |
Easy |
7.2 mi |
55:33 |
7:45 |
|
| 2/18/2016 |
Run |
Road |
Easy |
7.1 mi |
55:21 |
7:46 |
|
| 11/4/2015 |
Run |
Road |
Easy |
7.5 mi |
57:55 |
7:46 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 4/26/2016 |
Run |
Road |
Easy |
5.2 mi |
40:10 |
7:46 |
|
| 12/11/2015 |
Run |
Road |
Interval |
6.1 mi |
47:24 |
7:46 |
|
| 9/29/2015 |
Run |
Road |
Easy |
8.0 mi |
1:02:13 |
7:46 |
|
| 3/1/2016 |
Run |
Road |
Easy |
9.1 mi |
1:10:36 |
7:46 |
|
| 10/7/2015 |
Run |
Road |
Easy |
5.1 mi |
39:42 |
7:47 |
|
| 1/13/2016 |
Run |
Road |
Easy |
7.3 mi |
56:55 |
7:47 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 3/15/2016 |
Run |
Road |
Easy |
9.1 mi |
1:10:28 |
7:47 |
|
| 9/20/2015 |
Run |
Road |
Long |
20.0 mi |
2:35:34 |
7:47 |
|
| 1/20/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:51 |
7:48 |
|
| 11/25/2015 |
Run |
Road |
Easy |
4.2 mi |
32:19 |
7:48 |
|
| 2/22/2016 |
Run |
Road |
Easy |
8.1 mi |
1:03:05 |
7:48 |
|
| 12/23/2015 |
Run |
Road |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 2/15/2016 |
Run |
Road |
Easy |
4.3 mi |
33:16 |
7:48 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 12/13/2015 |
Run |
Road |
Long |
16.1 mi |
2:05:49 |
7:48 |
|
| 4/4/2016 |
Run |
Road |
Easy |
7.1 mi |
55:22 |
7:48 |
|
| 4/11/2016 |
Run |
Road |
Easy |
7.2 mi |
55:51 |
7:48 |
|
| 12/17/2015 |
Run |
Road |
Easy |
8.1 mi |
1:03:07 |
7:49 |
|
| 1/27/2016 |
Run |
Road |
Easy |
9.3 mi |
1:12:39 |
7:49 |
|
| 10/8/2015 |
Run |
Road |
Recovery |
4.1 mi |
31:36 |
7:49 |
|
| 6/5/2016 |
Run |
Road |
Recovery |
6.7 mi |
52:32 |
7:49 |
|
| 3/28/2016 |
Run |
Road |
Easy |
7.2 mi |
56:12 |
7:49 |
|
| 9/30/2015 |
Run |
Road |
Recovery |
6.1 mi |
47:46 |
7:49 |
|
| 5/21/2015 |
Run |
Road |
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 2/10/2016 |
Run |
Road |
Easy |
7.6 mi |
59:16 |
7:50 |
|
| 4/30/2016 |
Run |
Road |
Easy |
6.5 mi |
50:26 |
7:50 |
|
| 11/15/2015 |
Run |
Road |
Long |
18.1 mi |
2:21:47 |
7:50 |
|
| 1/14/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:00 |
7:50 |
|
| 2/7/2016 |
Run |
Road |
Easy |
10.6 mi |
1:22:48 |
7:50 |
|
| 10/6/2015 |
Run |
Road |
Recovery |
8.1 mi |
1:03:28 |
7:50 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 3/7/2016 |
Run |
Road |
Easy |
8.2 mi |
1:03:53 |
7:50 |
|
| 1/16/2016 |
Run |
Road |
Easy |
7.1 mi |
55:27 |
7:50 |
|
| 9/17/2015 |
Run |
Road |
Easy |
14.0 mi |
1:49:49 |
7:51 |
|
| 2/29/2016 |
Run |
Road |
Easy |
7.2 mi |
56:09 |
7:52 |
|
| 7/6/2016 |
Run |
Road |
Easy |
7.2 mi |
56:19 |
7:52 |
|
| 3/18/2016 |
Run |
Road |
Easy |
8.4 mi |
1:05:48 |
7:52 |
|
| 9/28/2014 |
Run |
Road |
WU/CD |
2.0 mi |
15:48 |
7:52 |
|
| 1/8/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:21 |
7:52 |
|
| 12/9/2015 |
Run |
Road |
Easy |
7.1 mi |
56:05 |
7:52 |
|
| 9/27/2015 |
Run |
Road |
Easy |
9.2 mi |
1:12:13 |
7:52 |
|
| 12/20/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:31 |
7:53 |
|
| 2/2/2016 |
Run |
Road |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 12/28/2015 |
Run |
Road |
WU/CD |
4.7 mi |
36:49 |
7:53 |
|
| 12/26/2015 |
Run |
Road |
Easy |
10.0 mi |
1:18:56 |
7:54 |
|
| 12/3/2015 |
Run |
Road |
Easy |
7.3 mi |
57:46 |
7:55 |
|
| 3/31/2016 |
Run |
Road |
Easy |
7.0 mi |
55:39 |
7:55 |
|
| 12/10/2015 |
Run |
Road |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 8/28/2015 |
Run |
Road |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 12/11/2015 |
Run |
Road |
WU/CD |
0.8 mi |
6:35 |
7:56 |
|
| 11/3/2015 |
Run |
Road |
Easy |
9.2 mi |
1:12:41 |
7:57 |
|
| 9/16/2015 |
Run |
Treadmill |
WU/CD |
1.0 mi |
7:56 |
7:57 |
|
| 5/13/2016 |
Run |
Road |
Easy |
6.6 mi |
52:27 |
7:57 |
|
| 1/5/2016 |
Run |
Road |
Easy |
10.1 mi |
1:20:02 |
7:57 |
|
| 10/4/2015 |
Run |
Road |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 11/25/2015 |
Run |
Road |
Easy |
5.1 mi |
40:53 |
7:58 |
|
| 1/8/2015 |
Run |
Road |
WU/CD |
3.1 mi |
24:49 |
7:58 |
|
| 3/25/2016 |
Run |
Road |
WU/CD |
3.1 mi |
24:50 |
7:58 |
|
| 12/25/2015 |
Run |
Road |
Easy |
7.0 mi |
55:55 |
7:59 |
|
| 8/26/2015 |
Run |
Road |
Easy |
14.0 mi |
1:51:42 |
7:59 |
|
| 1/29/2016 |
Run |
Road |
Easy |
7.2 mi |
57:42 |
7:59 |
|
| 10/29/2014 |
Run |
Road |
Easy |
11.5 mi |
1:31:25 |
8:00 |
|
| 2/8/2016 |
Run |
Road |
Easy |
7.3 mi |
58:24 |
8:00 |
|
| 5/14/2016 |
Run |
Road |
Easy |
10.5 mi |
1:23:50 |
8:00 |
|
| 9/4/2015 |
Run |
Road |
Easy |
12.0 mi |
1:35:59 |
8:00 |
|
|