| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2014 |
Swim |
|
Mixed |
500.0 m |
|
|
 |
| 3/16/2014 |
Swim |
|
Mixed |
700.0 m |
|
|
|
| 3/19/2014 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 3/20/2014 |
Swim |
|
Mixed |
700.0 m |
|
|
|
| 3/27/2014 |
Swim |
|
Mixed |
900.0 m |
|
|
|
| 3/31/2014 |
Swim |
|
Mixed |
1300.0 m |
|
|
|
| 4/2/2014 |
Swim |
|
Mixed |
1200.0 m |
|
|
|
| 4/7/2014 |
Swim |
|
Mixed |
1200.0 yd |
41:02 |
1:00:12 |
|
| 4/14/2014 |
Swim |
|
Mixed |
800.0 yd |
28:38 |
1:02:59 |
|
| 4/21/2014 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 4/23/2014 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 4/28/2014 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 4/30/2014 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 5/7/2014 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 5/12/2014 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 5/14/2014 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 5/19/2014 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 5/21/2014 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 5/25/2014 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 6/10/2014 |
Swim |
|
Mixed |
450.0 yd |
|
|
|
| 7/1/2014 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 7/3/2014 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 7/4/2014 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 7/10/2014 |
Swim |
|
Mixed |
700.0 yd |
|
|
|
| 7/22/2014 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 7/23/2014 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 8/8/2014 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 11/9/2014 |
Swim |
|
Mixed |
1500.0 yd |
45:15 |
53:06 |
|
| 11/11/2014 |
Swim |
|
Mixed |
1100.0 yd |
32:57 |
52:44 |
|
| 11/15/2014 |
Other |
|
Default |
|
55:39 |
|
|
| 2/11/2015 |
Run |
|
Recovery |
1.4 mi |
14:01 |
10:19 |
|
| 3/9/2015 |
Swim |
|
Mixed |
1300.0 yd |
40:50 |
55:18 |
|
| 3/10/2015 |
Swim |
|
Mixed |
1400.0 yd |
1:00:00 |
1:15:26 |
|
| 3/11/2015 |
Swim |
|
Mixed |
1400.0 yd |
41:19 |
51:57 |
|
| 3/12/2015 |
Swim |
|
Mixed |
1400.0 yd |
41:42 |
52:26 |
|
| 3/13/2015 |
Swim |
|
Mixed |
1400.0 yd |
40:33 |
51:00 |
|
| 3/18/2015 |
Swim |
|
Mixed |
1200.0 yd |
36:50 |
54:02 |
|
| 5/26/2015 |
Swim |
|
Mixed |
700.0 yd |
19:53 |
50:01 |
|
| 5/30/2015 |
Run |
|
Easy |
13.1 mi |
1:52:36 |
8:36 |
|
| 6/6/2015 |
Swim |
|
Mixed |
1000.0 yd |
31:02 |
54:38 |
|
| 6/8/2015 |
No name |
|
Default |
|
|
|
|
| 6/8/2015 |
Swim |
|
Mixed |
500.0 m |
|
|
|
| 6/10/2015 |
Swim |
|
Mixed |
|
|
|
|
| 6/11/2015 |
Swim |
|
Mixed |
|
|
|
|
| 9/3/2015 |
Other |
|
Default |
|
7:02:32 |
|
|
| 11/5/2015 |
Other |
|
Default |
|
40:00 |
|
|
| 11/27/2015 |
Run |
|
Recovery |
10.0 mi |
1:22:21 |
8:15 |
|
| 11/28/2015 |
Other |
|
Default |
5.0 mi |
3:00:00 |
36:00 |
|
| 11/30/2015 |
No name |
|
Default |
|
|
|
|
| 12/28/2015 |
No name |
|
Default |
|
|
|
|
| 1/20/2016 |
No name |
|
Default |
|
|
|
|
| 9/12/2016 |
No name |
|
Default |
|
|
|
|
| 10/24/2016 |
No name |
|
Default |
|
|
|
|
| 12/21/2016 |
Other |
|
Default |
|
18:00 |
|
|
| 12/22/2016 |
Other |
|
Default |
|
1:00:00 |
|
|
| 12/23/2016 |
Other |
|
Default |
|
1:30:00 |
|
|
| 3/11/2017 |
Other |
|
Default |
1.0 mi |
30:28 |
31:25 |
|
| 3/12/2017 |
Other |
|
Default |
2.3 mi |
1:21:40 |
35:40 |
|
| 4/3/2017 |
Run |
|
Default |
9.6 mi |
1:17:04 |
8:01 |
|
| 6/8/2017 |
Other |
|
Default |
2.8 mi |
2:36:58 |
56:53 |
|
| 6/12/2017 |
Other |
|
Default |
0.8 mi |
16:15 |
21:06 |
|
| 6/14/2017 |
Other |
|
Default |
3.9 mi |
2:13:21 |
33:56 |
|
| 6/16/2017 |
Other |
|
Default |
4.0 mi |
2:45:28 |
41:04 |
|
| 7/27/2017 |
Run |
|
Default |
11.5 mi |
|
|
|
| 7/27/2017 |
Run |
|
Default |
1.6 mi |
|
|
|
| 7/27/2017 |
Run |
|
Default |
0.7 mi |
|
|
|
| 7/28/2017 |
Run |
|
Default |
5.2 mi |
|
|
|
| 7/29/2017 |
Run |
|
Default |
5.9 mi |
|
|
|
| 11/27/2017 |
Run |
|
Interval |
9.4 mi |
1:14:37 |
7:55 |
|
| 11/28/2017 |
Run |
|
Easy |
14.2 mi |
1:48:41 |
7:40 |
|
| 11/29/2017 |
Run |
|
Recovery |
9.3 mi |
1:22:01 |
8:50 |
|
| 11/30/2017 |
Run |
|
Recovery |
5.3 mi |
45:28 |
8:34 |
|
| 11/30/2017 |
No name |
|
Default |
5.3 mi |
45:34 |
8:34 |
|
| 12/1/2017 |
No name |
|
Default |
13.1 mi |
1:36:49 |
7:25 |
|
| 12/1/2017 |
Run |
|
WU/CD |
5.0 mi |
42:11 |
8:29 |
|
| 12/1/2017 |
Run |
|
Tempo |
8.0 mi |
54:35 |
6:50 |
|
| 12/2/2017 |
No name |
|
Default |
5.2 mi |
45:57 |
8:53 |
|
| 12/2/2017 |
Run |
|
Recovery |
5.2 mi |
45:56 |
8:53 |
|
| 12/3/2017 |
No name |
|
Default |
19.1 mi |
2:30:58 |
7:54 |
|
| 12/3/2017 |
Run |
|
Long |
19.1 mi |
2:30:50 |
7:55 |
|
| 12/4/2017 |
Run |
|
Recovery |
5.2 mi |
46:44 |
8:56 |
|
| 12/4/2017 |
No name |
|
Default |
5.3 mi |
46:44 |
8:50 |
|
| 12/5/2017 |
No name |
|
Default |
10.1 mi |
1:22:22 |
8:11 |
|
| 12/5/2017 |
Run |
|
Interval |
10.1 mi |
1:23:47 |
8:20 |
|
| 12/6/2017 |
No name |
|
Default |
15.1 mi |
1:56:58 |
7:46 |
|
| 12/6/2017 |
Run |
|
Easy |
15.0 mi |
2:00:48 |
8:03 |
|
| 12/7/2017 |
Run |
|
Recovery |
9.4 mi |
1:17:49 |
8:18 |
|
| 12/7/2017 |
No name |
|
Default |
9.4 mi |
1:17:07 |
8:13 |
|
| 12/8/2017 |
Run |
|
Easy |
12.8 mi |
1:36:57 |
7:34 |
|
| 12/9/2017 |
Run |
|
Recovery |
5.2 mi |
41:16 |
7:58 |
|
| 12/11/2017 |
Run |
|
Recovery |
6.5 mi |
54:29 |
8:24 |
|
| 12/12/2017 |
Run |
|
Interval |
9.8 mi |
1:16:44 |
7:52 |
|
| 12/13/2017 |
Run |
|
Easy |
14.1 mi |
1:46:16 |
7:33 |
|
| 12/14/2017 |
Run |
|
Recovery |
8.2 mi |
1:07:48 |
8:17 |
|
| 12/15/2017 |
Run |
|
Recovery |
5.2 mi |
43:11 |
8:21 |
|
| 12/16/2017 |
Run |
|
WU/CD |
3.1 mi |
24:50 |
8:06 |
|
| 12/16/2017 |
Run |
|
WU/CD |
1.8 mi |
15:39 |
8:45 |
|
| 12/16/2017 |
Run |
|
Race |
6.2 mi |
41:59 |
6:44 |
|
| 12/17/2017 |
Run |
|
Long |
17.4 mi |
2:15:54 |
7:49 |
|
| 12/18/2017 |
Run |
|
Recovery |
3.0 mi |
27:29 |
9:06 |
|
|