| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.0 mi |
46:10 |
9:14 |
 |
| 6/14/2009 |
Run |
Bay Green |
Easy |
6.0 mi |
52:58 |
8:49 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 6/29/2009 |
Run |
Arnold |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/1/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 7/6/2009 |
Run |
Arnold |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 7/7/2009 |
Run |
Transition Run |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 7/14/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:30 |
9:08 |
|
| 7/27/2009 |
Run |
Arnold |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 7/30/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:09 |
8:51 |
|
| 8/3/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.7 mi |
45:36 |
9:40 |
|
| 8/7/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.7 mi |
43:57 |
9:19 |
|
| 8/13/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
49:14 |
9:37 |
|
| 8/18/2009 |
Run |
Arnold |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/24/2009 |
Run |
Transition Run |
Easy |
2.3 mi |
19:00 |
8:18 |
|
| 9/1/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
47:56 |
9:22 |
|
| 9/7/2009 |
Run |
Transition Run |
Easy |
5.1 mi |
48:54 |
9:34 |
|
| 9/10/2009 |
Run |
Arnold |
Easy |
3.9 mi |
35:47 |
9:11 |
|
| 9/22/2009 |
Run |
College Pkwy-Jones Station |
Easy |
5.2 mi |
50:29 |
9:45 |
|
| 9/28/2009 |
Run |
Arnold |
Easy |
4.3 mi |
38:09 |
8:57 |
|
| 10/5/2009 |
Run |
Arnold |
Easy |
4.1 mi |
36:20 |
8:57 |
|
| 10/6/2009 |
Run |
College Pkwy-Bay Green |
Easy |
7.0 mi |
1:06:05 |
9:25 |
|
| 10/9/2009 |
Run |
Arnold |
Easy |
4.1 mi |
37:37 |
9:16 |
|
| 10/13/2009 |
Run |
College Pkwy-Bay Green |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:16 |
9:38 |
|
| 10/19/2009 |
Run |
Mago-Centuray Vista |
Easy |
6.3 mi |
56:36 |
9:00 |
|
| 10/20/2009 |
Run |
College Pkwy-Bay Green |
Easy |
6.1 mi |
56:20 |
9:19 |
|
| 10/22/2009 |
Run |
Arnold |
Easy |
4.0 mi |
35:48 |
8:55 |
|
| 10/29/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:13:10 |
9:07 |
|
| 11/2/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:13:19 |
9:08 |
|
| 11/4/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:12:17 |
9:00 |
|
| 11/6/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.1 mi |
36:53 |
8:59 |
|
| 11/10/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
46:00 |
9:00 |
|
| 11/11/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
46:48 |
9:09 |
|
| 11/13/2009 |
Run |
Arnold |
Easy |
2.5 mi |
21:39 |
8:36 |
|
| 11/19/2009 |
Run |
Mago-Centuray Vista |
Easy |
3.0 mi |
27:12 |
9:06 |
|
| 11/23/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.3 mi |
39:38 |
9:17 |
|
| 11/25/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.3 mi |
37:51 |
8:52 |
|
| 11/26/2009 |
Run |
Bay Green |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 12/2/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.9 mi |
46:51 |
9:38 |
|
| 12/4/2009 |
Run |
Bay Green |
Easy |
6.1 mi |
57:55 |
9:35 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/12/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.1 mi |
36:58 |
9:00 |
|
| 12/16/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
49:57 |
9:46 |
|
| 12/28/2009 |
Run |
Severna Park |
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 1/5/2010 |
Run |
Severna Park |
Easy |
4.2 mi |
38:23 |
9:08 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 1/16/2010 |
Run |
Severna Park |
Easy |
3.3 mi |
29:58 |
9:10 |
|
| 1/20/2010 |
Run |
Severna Park |
Easy |
4.4 mi |
38:07 |
8:37 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/4/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
32:06 |
8:34 |
|
| 2/24/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 3/5/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
40:42 |
9:03 |
|
| 3/6/2010 |
Run |
Severna Park |
Easy |
6.3 mi |
55:20 |
8:48 |
|
| 3/9/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
37:28 |
8:20 |
|
| 3/21/2010 |
Run |
Transition Run |
Easy |
3.1 mi |
25:19 |
8:06 |
|
| 3/31/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 4/9/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 4/11/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 4/14/2010 |
Run |
Severna Park |
Easy |
5.1 mi |
42:46 |
8:29 |
|
| 4/16/2010 |
Run |
Severna Park |
Easy |
6.6 mi |
55:28 |
8:28 |
|
| 4/21/2010 |
Run |
Transition Run |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 4/24/2010 |
Run |
Big V-Arnold |
Easy |
9.1 mi |
1:19:44 |
8:49 |
|
| 4/25/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
51:04 |
8:26 |
|
| 4/29/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/4/2010 |
Run |
Severna Park |
Easy |
4.7 mi |
40:51 |
8:43 |
|
| 5/6/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
52:46 |
8:43 |
|
| 5/7/2010 |
Run |
Severna Park |
Easy |
10.2 mi |
1:28:36 |
8:40 |
|
| 5/14/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
50:54 |
8:24 |
|
| 5/15/2010 |
Run |
Transition Run |
Easy |
6.3 mi |
57:47 |
9:12 |
|
| 5/20/2010 |
Run |
Transition Run |
Easy |
3.6 mi |
30:20 |
8:25 |
|
| 5/21/2010 |
Run |
Chestertown |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 5/22/2010 |
Run |
Severna Park |
Easy |
8.5 mi |
1:13:44 |
8:39 |
|
| 5/26/2010 |
Run |
Chestertown |
Easy |
6.4 mi |
53:40 |
8:27 |
|
| 5/27/2010 |
Run |
Transition Run |
Easy |
3.6 mi |
31:16 |
8:40 |
|
| 5/28/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
52:55 |
8:44 |
|
| 5/29/2010 |
Run |
Transition Run |
Easy |
8.5 mi |
1:15:14 |
8:49 |
|
| 6/4/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 6/10/2010 |
Run |
Severna Park |
Easy |
3.6 mi |
32:11 |
8:55 |
|
| 6/11/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
54:51 |
9:04 |
|
| 6/17/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 7/2/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
51:20 |
8:30 |
|
| 7/3/2010 |
Run |
Annapolis |
Easy |
6.1 mi |
52:58 |
8:43 |
|
| 7/4/2010 |
Run |
Big V-Arnold |
Easy |
9.0 mi |
1:23:26 |
9:15 |
|
| 7/8/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
48:07 |
9:13 |
|
| 7/9/2010 |
Run |
Massachusetts |
Easy |
3.2 mi |
31:07 |
9:39 |
|
| 7/14/2010 |
Run |
Severna Park |
Easy |
2.9 mi |
24:27 |
8:25 |
|
| 7/16/2010 |
Run |
Severna Park |
Easy |
5.3 mi |
46:13 |
8:47 |
|
| 7/20/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
36:35 |
9:01 |
|
| 7/22/2010 |
Run |
Severna Park |
Easy |
5.0 mi |
42:35 |
8:29 |
|
| 7/26/2010 |
Run |
Severna Park |
Easy |
3.2 mi |
26:49 |
8:20 |
|
| 8/2/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:56 |
8:33 |
|
| 8/5/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 8/11/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:53 |
8:33 |
|
| 8/12/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
30:34 |
10:20 |
|
| 8/17/2010 |
Run |
Severna Park |
Easy |
5.3 mi |
45:55 |
8:42 |
|
| 8/25/2010 |
Run |
Severna Park |
Easy |
9.9 mi |
1:24:05 |
8:30 |
|
| 8/27/2010 |
Run |
Severna Park |
Easy |
7.5 mi |
1:05:02 |
8:39 |
|