| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2017 |
Run |
Shelby Bottoms |
Easy |
3.5 mi |
1:11:42 |
20:26 |
 |
| 4/22/2017 |
Run |
Shelby Bottoms |
Easy |
7.0 mi |
49:56 |
7:08 |
|
| 2/25/2017 |
Run |
Shelby Bottoms |
Cooldown |
4.4 mi |
31:52 |
7:15 |
|
| 2/25/2017 |
Run |
Shelby Bottoms |
Tempo |
6.0 mi |
37:36 |
6:15 |
|
| 2/25/2017 |
Run |
Shelby Bottoms |
Warmup |
3.4 mi |
26:34 |
7:44 |
|
| 2/12/2017 |
Run |
Shelby Bottoms |
Long |
15.1 mi |
1:48:05 |
7:10 |
|
| 1/8/2017 |
Run |
Shelby Bottoms |
Long |
16.1 mi |
1:53:14 |
7:02 |
|
| 12/23/2016 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:23:07 |
6:56 |
|
| 12/17/2016 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
1:51:21 |
6:58 |
|
| 10/29/2016 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 10/2/2016 |
Run |
Shelby Bottoms |
Long |
14.1 mi |
1:38:05 |
6:59 |
|
| 9/5/2016 |
Run |
Shelby Bottoms |
Medium Long |
12.0 mi |
1:23:32 |
6:58 |
|
| 5/29/2016 |
Run |
Shelby Bottoms |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2016 |
Run |
Shelby Bottoms |
Long |
19.0 mi |
2:21:47 |
7:28 |
|
| 2/14/2016 |
Run |
Shelby Bottoms |
Long |
18.2 mi |
2:10:09 |
7:09 |
|
| 1/17/2016 |
Run |
Shelby Bottoms |
Long |
18.0 mi |
2:07:44 |
7:06 |
|
| 8/6/2015 |
Run |
Shelby Bottoms |
Easy |
8.0 mi |
1:01:54 |
7:44 |
|
| 5/25/2015 |
Run |
Shelby Bottoms |
Easy |
8.1 mi |
58:39 |
7:14 |
|
| 5/2/2015 |
Run |
Shelby Bottoms |
Easy |
8.1 mi |
57:44 |
7:08 |
|
| 4/5/2015 |
Run |
Shelby Bottoms |
Easy |
8.4 mi |
1:05:05 |
7:45 |
|
| 3/13/2015 |
Run |
Shelby Bottoms |
Easy w/ Pick-Ups |
8.3 mi |
1:00:10 |
7:15 |
|
| 2/15/2015 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 1/3/2015 |
Run |
Shelby Bottoms |
Long |
16.1 mi |
1:55:51 |
7:12 |
|
| 12/29/2014 |
Run |
Shelby Bottoms |
Hill Blasts |
8.5 mi |
1:03:04 |
7:26 |
|
| 12/22/2014 |
Run |
Shelby Bottoms |
Hill Blasts |
8.6 mi |
1:01:43 |
7:11 |
|
| 11/15/2014 |
Run |
Shelby Bottoms |
Long |
12.3 mi |
1:26:00 |
7:00 |
|
| 8/31/2014 |
Run |
Shelby Bottoms |
Easy w/ Pick-Ups |
4.2 mi |
31:45 |
7:34 |
|
| 8/16/2014 |
Run |
Shelby Bottoms |
Long |
16.2 mi |
2:00:06 |
7:25 |
|
| 8/9/2014 |
Run |
Shelby Bottoms |
Long |
20.1 mi |
2:29:54 |
7:28 |
|
| 6/7/2014 |
Run |
Shelby Bottoms |
Long |
17.1 mi |
2:03:54 |
7:15 |
|
| 5/4/2014 |
Run |
Shelby Bottoms |
Long |
11.2 mi |
1:21:34 |
7:17 |
|
| 4/5/2014 |
Run |
Shelby Bottoms |
Easy |
8.0 mi |
57:36 |
7:12 |
|
| 2/22/2014 |
Run |
Shelby Bottoms |
Easy |
9.1 mi |
1:03:53 |
7:03 |
|
| 2/16/2014 |
Run |
Shelby Bottoms |
Long |
14.3 mi |
1:39:48 |
6:59 |
|
| 1/25/2014 |
Run |
Shelby Bottoms |
Long |
12.6 mi |
1:29:20 |
7:05 |
|
| 1/18/2014 |
Run |
Shelby Bottoms |
Long |
15.0 mi |
1:52:09 |
7:29 |
|
| 1/11/2014 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:24:31 |
7:03 |
|
| 11/16/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
1:14:45 |
6:48 |
|
| 8/17/2013 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/13/2013 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:21:20 |
6:47 |
|
| 6/23/2013 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:26:24 |
7:12 |
|
| 2/17/2013 |
Run |
Shelby Bottoms |
Long |
15.0 mi |
1:40:06 |
6:41 |
|
| 1/12/2013 |
Run |
Shelby Bottoms |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 1/12/2013 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
1:10:36 |
6:26 |
|
| 12/16/2012 |
Run |
Shelby Bottoms |
Long |
10.0 mi |
1:12:03 |
7:13 |
|
| 9/29/2012 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:29:30 |
7:28 |
|
| 9/23/2012 |
Run |
Shelby Bottoms |
Long |
11.5 mi |
1:17:14 |
6:43 |
|
| 6/30/2012 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
1:53:53 |
8:09 |
|
| 5/20/2012 |
Run |
Shelby Bottoms |
Long |
11.0 mi |
1:24:22 |
7:41 |
|
|