| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2015 |
Run |
Stones River Battlefield |
Easy |
7.0 mi |
52:26 |
7:29 |
 |
| 4/21/2015 |
Run |
Smyrna Greenway |
Progression |
10.0 mi |
1:08:59 |
6:54 |
|
| 4/20/2015 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:39 |
7:18 |
|
| 3/20/2015 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
6.2 mi |
46:20 |
7:28 |
|
| 3/19/2015 |
Run |
Smyrna Greenway |
Easy |
8.2 mi |
1:04:28 |
7:52 |
|
| 3/16/2015 |
Run |
Oakland's Mansion |
Easy |
3.1 mi |
23:56 |
7:41 |
|
| 3/13/2015 |
Run |
Shelby Bottoms |
Easy w/ Pick-Ups |
8.3 mi |
1:00:10 |
7:15 |
|
| 3/12/2015 |
Run |
McKnight Park |
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 3/12/2015 |
Run |
Stones River Battlefield |
Easy |
6.6 mi |
49:04 |
7:27 |
|
| 3/3/2015 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
47:45 |
7:42 |
|
| 3/2/2015 |
Run |
Central Magnet School |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 3/2/2015 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
59:26 |
7:10 |
|
| 2/26/2015 |
Run |
Neighborhood |
Easy |
3.2 mi |
25:11 |
7:53 |
|
| 2/25/2015 |
Run |
McKnight Park |
Easy |
3.1 mi |
24:22 |
7:49 |
|
| 2/23/2015 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
23:55 |
7:42 |
|
| 2/23/2015 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
47:05 |
7:35 |
|
| 2/21/2015 |
Run |
Rock Springs Road |
Easy |
6.2 mi |
46:13 |
7:28 |
|
| 2/20/2015 |
Run |
Neighborhood |
Hill Blasts |
8.5 mi |
1:01:38 |
7:16 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 1/23/2015 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
6.2 mi |
45:37 |
7:21 |
|
| 1/21/2015 |
Run |
Central Magnet School |
Easy |
4.1 mi |
30:49 |
7:29 |
|
| 1/16/2015 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 1/14/2015 |
Run |
Smyrna Greenway |
Easy |
6.3 mi |
47:18 |
7:31 |
|
| 1/12/2015 |
Run |
Home to Y |
Easy |
4.2 mi |
31:49 |
7:35 |
|
| 12/15/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 11/29/2014 |
Run |
Calvert City Loop |
Long |
12.1 mi |
1:26:45 |
7:11 |
|
| 11/28/2014 |
Run |
Calvert City |
Medium |
5.5 mi |
39:02 |
7:06 |
|
| 11/23/2014 |
Run |
Percy Warner Trails |
Trail |
5.6 mi |
46:30 |
8:19 |
|
| 11/21/2014 |
Run |
General Bragg Trailhead |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 11/19/2014 |
Run |
Stones River Battlefield |
Easy w/ Pick-Ups |
8.5 mi |
1:01:14 |
7:13 |
|
| 11/12/2014 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
46:21 |
7:29 |
|
| 11/5/2014 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
46:57 |
7:28 |
|
| 11/4/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
59:04 |
7:13 |
|
| 11/3/2014 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
6.3 mi |
44:31 |
7:05 |
|
| 11/2/2014 |
Run |
Sharp Springs Park |
Easy |
4.3 mi |
30:58 |
7:13 |
|
| 11/1/2014 |
Run |
PWP Loop |
Medium Long |
10.2 mi |
1:16:04 |
7:28 |
|
| 10/31/2014 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
6.2 mi |
45:55 |
7:25 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
28:30 |
7:55 |
|
| 5/20/2014 |
Run |
General Bragg Trailhead |
Cooldown |
2.2 mi |
16:08 |
7:27 |
|
| 5/20/2014 |
Run |
General Bragg Trailhead |
Fartlek |
3.4 mi |
24:00 |
7:00 |
|
| 5/20/2014 |
Run |
General Bragg Trailhead |
Warmup |
2.1 mi |
15:59 |
7:37 |
|
| 5/18/2014 |
Run |
Sharp Springs Park |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 5/9/2014 |
Run |
Two Rivers Greenway |
Cooldown |
0.5 mi |
3:52 |
7:44 |
|
| 5/9/2014 |
Run |
Two Rivers Greenway |
Medium |
8.0 mi |
55:08 |
6:54 |
|
| 5/3/2014 |
Run |
Smyrna Greenway |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/21/2014 |
Run |
Murfreesboro Greenway |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/18/2014 |
Run |
Stones River Battlefield |
Trail |
6.0 mi |
46:54 |
7:49 |
|
| 4/15/2014 |
Run |
McKnight Park |
Easy |
5.3 mi |
39:07 |
7:23 |
|
| 4/11/2014 |
Run |
Stones River Battlefield |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 4/10/2014 |
Run |
Smyrna Greenway |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2014 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 3/20/2014 |
Run |
General Bragg Trailhead |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 3/19/2014 |
Run |
General Bragg Trailhead |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 3/18/2014 |
Run |
TVA |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 3/17/2014 |
Run |
General Bragg Trailhead |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 3/14/2014 |
Run |
Sharp Springs Park |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/18/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.3 mi |
10:06 |
7:47 |
|
| 2/18/2014 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
23:07 |
5:46 |
|
| 2/18/2014 |
Run |
Oakland's Mansion |
Warmup |
4.0 mi |
29:28 |
7:22 |
|
| 2/16/2014 |
Run |
Shelby Bottoms |
Long |
14.3 mi |
1:39:48 |
6:59 |
|
| 2/11/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.6 mi |
12:27 |
8:02 |
|
| 2/11/2014 |
Run |
Oakland's Mansion |
Medium |
4.3 mi |
27:59 |
6:35 |
|
| 2/11/2014 |
Run |
Oakland's Mansion |
Warmup |
3.5 mi |
26:01 |
7:26 |
|
| 2/9/2014 |
Run |
Cane Ridge Park |
Easy |
6.2 mi |
46:41 |
7:32 |
|
|