| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2013 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
1:39:42 |
7:08 |
 |
| 7/21/2013 |
Run |
Brevard College Campus |
Easy |
5.3 mi |
39:01 |
7:22 |
|
| 7/22/2013 |
Run |
Brevard College Campus |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 7/23/2013 |
Run |
Brevard College Campus |
Easy |
5.9 mi |
42:41 |
7:14 |
|
| 7/24/2013 |
Run |
Brevard College Campus |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 7/25/2013 |
Run |
Brevard College Campus |
Easy |
6.1 mi |
45:26 |
7:30 |
|
| 7/26/2013 |
Run |
Brevard College Campus |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 4/20/2013 |
Run |
Buster Relays |
Easy |
12.0 mi |
1:26:15 |
7:12 |
|
| 1/3/2013 |
Run |
Central Magnet School |
Easy |
5.6 mi |
43:49 |
7:50 |
|
| 1/7/2013 |
Run |
Central Magnet School |
Interval |
3.2 mi |
17:09 |
5:19 |
|
| 1/7/2013 |
Run |
Central Magnet School |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 1/10/2013 |
Run |
Central Magnet School |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 1/16/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 1/18/2013 |
Run |
Central Magnet School |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 2/19/2013 |
Run |
Central Magnet School |
Easy |
5.6 mi |
40:11 |
7:11 |
|
| 3/14/2013 |
Run |
Central Magnet School |
Easy |
4.3 mi |
30:37 |
7:08 |
|
| 3/18/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
7.2 mi |
53:45 |
7:28 |
|
| 8/5/2013 |
Run |
Central Magnet School |
Medium |
8.0 mi |
54:58 |
6:53 |
|
| 8/6/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
9.3 mi |
1:08:10 |
7:20 |
|
| 8/12/2013 |
Run |
Central Magnet School |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 8/4/2013 |
Run |
Cool Springs Country Gallop |
Long |
12.7 mi |
1:28:48 |
7:01 |
|
| 1/24/2013 |
Run |
Cracker Barrell Loop |
Easy |
7.0 km |
30:03 |
6:55 |
|
| 5/23/2013 |
Run |
Cracker Barrell Loop |
Easy |
8.0 mi |
57:17 |
7:10 |
|
| 4/13/2013 |
Run |
Doug Hall Relays |
Easy |
7.8 mi |
57:30 |
7:23 |
|
| 4/23/2013 |
Run |
Eagleville Track Meet |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 4/26/2013 |
Run |
Eastern Relays |
Easy w/ Strides |
4.5 mi |
35:00 |
7:47 |
|
| 4/27/2013 |
Run |
Eastern Relays |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 5/17/2013 |
Run |
Holiday World |
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 12/31/2012 |
Run |
Home to the Y |
Medium |
8.0 mi |
55:33 |
6:57 |
|
| 1/13/2013 |
Run |
Home to Y |
Easy |
6.2 mi |
43:23 |
7:00 |
|
| 1/21/2013 |
Run |
Home to Y |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 2/1/2013 |
Run |
Home to Y |
Easy |
6.4 mi |
45:47 |
7:10 |
|
| 2/18/2013 |
Run |
Home to Y |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 3/5/2013 |
Run |
Home to Y |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 3/11/2013 |
Run |
Home to Y |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 3/20/2013 |
Run |
Home to Y |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/10/2013 |
Run |
Home to Y |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 7/2/2013 |
Run |
Home to Y |
Easy |
3.5 mi |
24:59 |
7:09 |
|
| 6/25/2013 |
Run |
Horn's Creek Camp Resort(Camp Whatever) |
Easy |
9.0 mi |
1:09:01 |
7:41 |
|
| 6/26/2013 |
Run |
Horn's Creek Camp Resort(Camp Whatever) |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 6/27/2013 |
Run |
Horn's Creek Camp Resort(Camp Whatever) |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 6/28/2013 |
Run |
Horn's Creek Camp Resort(Camp Whatever) |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 7/23/2013 |
Run |
Lake Imaging Trail (BDRC) |
Trail |
7.4 mi |
50:38 |
6:51 |
|
| 12/31/2012 |
Run |
Lavergne |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 8/31/2013 |
Run |
LBL Canal Loop Trail |
Easy |
5.2 mi |
40:58 |
7:53 |
|
| 3/30/2013 |
Run |
Lullwater Park |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 3/14/2013 |
Run |
Magnet Madness |
Easy w/ Strides |
2.9 mi |
21:45 |
7:30 |
|
| 1/28/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
10:57 |
5:03 |
|
| 1/28/2013 |
Run |
McKnight Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/4/2013 |
Run |
McKnight Park |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/4/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
10:57 |
4:57 |
|
| 2/8/2013 |
Run |
McKnight Park |
Easy |
3.2 mi |
22:35 |
7:04 |
|
| 2/8/2013 |
Run |
McKnight Park |
Tempo |
3.0 mi |
18:02 |
6:01 |
|
| 3/4/2013 |
Run |
McKnight Park |
Easy |
3.7 mi |
26:59 |
7:18 |
|
| 3/4/2013 |
Run |
McKnight Park |
Interval |
2.4 mi |
11:32 |
4:50 |
|
| 3/13/2013 |
Run |
McKnight Park |
Tempo |
2.5 mi |
16:03 |
6:26 |
|
| 3/13/2013 |
Run |
McKnight Park |
Easy w/ Strides |
5.7 mi |
43:10 |
7:35 |
|
| 4/8/2013 |
Run |
McKnight Park |
Interval |
3.3 mi |
16:49 |
5:08 |
|
| 4/8/2013 |
Run |
McKnight Park |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 4/18/2013 |
Run |
McKnight Park |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 4/22/2013 |
Run |
McKnight Park |
Easy w/ Strides |
5.4 mi |
36:04 |
6:41 |
|
| 4/29/2013 |
Run |
McKnight Park |
Interval |
2.8 mi |
13:05 |
4:46 |
|
| 4/29/2013 |
Run |
McKnight Park |
Easy |
2.8 mi |
19:45 |
7:04 |
|
| 7/19/2013 |
Run |
McKnight Park |
Tempo |
3.0 mi |
18:14 |
6:05 |
|
| 7/19/2013 |
Run |
McKnight Park |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 10/12/2013 |
Run |
Midstate |
Easy w/ Strides |
7.0 mi |
53:00 |
7:35 |
|
| 1/3/2013 |
Run |
MTSU Real Track |
Interval |
2.6 mi |
13:34 |
5:13 |
|
| 4/14/2013 |
Run |
Murfreesboro Greenway |
Long |
12.0 mi |
1:24:36 |
7:03 |
|
| 5/24/2013 |
Run |
Murfreesboro Greenway |
Progression |
7.0 mi |
47:25 |
6:47 |
|
| 6/17/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 6/20/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.2 mi |
45:22 |
7:20 |
|
| 7/8/2013 |
Run |
Murfreesboro Greenway |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 7/10/2013 |
Run |
Murfreesboro Greenway |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 8/1/2013 |
Run |
Murfreesboro Greenway |
Medium |
8.1 mi |
55:07 |
6:48 |
|
| 1/18/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:56 |
5:45 |
|
| 1/31/2013 |
Run |
Oakland's Mansion |
Easy |
4.2 mi |
32:23 |
7:43 |
|
| 1/31/2013 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
22:47 |
5:45 |
|
| 2/7/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:20 |
5:48 |
|
| 2/7/2013 |
Run |
Oakland's Mansion |
Easy w/ Strides |
3.7 mi |
26:10 |
7:11 |
|
| 2/14/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:28 |
5:49 |
|
| 2/14/2013 |
Run |
Oakland's Mansion |
Easy w/ Strides |
3.4 mi |
24:54 |
7:20 |
|
| 2/19/2013 |
Run |
Oakland's Mansion |
Interval |
2.9 mi |
16:36 |
5:42 |
|
| 3/6/2013 |
Run |
Oakland's Mansion |
Easy |
3.9 mi |
29:02 |
7:27 |
|
| 3/6/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:29 |
5:37 |
|
| 3/12/2013 |
Run |
Oakland's Mansion |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/12/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:42 |
5:41 |
|
| 3/27/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:23 |
5:36 |
|
| 3/27/2013 |
Run |
Oakland's Mansion |
Easy |
4.4 mi |
31:45 |
7:13 |
|
| 4/10/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
26:06 |
5:58 |
|
| 4/10/2013 |
Run |
Oakland's Mansion |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/16/2013 |
Run |
Oakland's Mansion |
Easy |
3.9 mi |
28:29 |
7:19 |
|
| 4/16/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:43 |
5:52 |
|
| 2/23/2013 |
Run |
PWP Loop |
Long |
12.5 mi |
1:27:52 |
7:02 |
|
| 10/24/2013 |
Run |
Regionals (Fort Bluff Camp) |
Easy w/ Strides |
4.5 mi |
36:00 |
8:00 |
|
| 3/21/2013 |
Run |
Riverdale Relays |
Easy w/ Strides |
5.4 mi |
41:30 |
7:42 |
|
| 4/6/2013 |
Run |
Riverdale Warrior Invitational |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 1/25/2013 |
Run |
Rock Springs Road |
Easy |
4.2 mi |
30:15 |
7:13 |
|
| 2/24/2013 |
Run |
Rock Springs Road |
Easy |
5.3 mi |
37:59 |
7:11 |
|
| 3/8/2013 |
Run |
Rock Springs Road |
Easy |
4.7 mi |
35:53 |
7:38 |
|
| 5/22/2013 |
Run |
Rock Springs Road |
Easy w/ Strides |
4.3 mi |
30:00 |
6:59 |
|