| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2021 |
Run |
Wheaton Track |
Interval |
7000.0 m |
26:26 |
6:05 |
 |
| 6/17/2021 |
Run |
Wheaton Track |
Interval |
3600.0 m |
13:05 |
5:51 |
|
| 4/18/2017 |
Run |
Wheaton Track |
Interval |
2500.0 m |
7:20 |
4:44 |
|
| 4/15/2017 |
Run |
Wheaton Track |
Interval |
1600.0 m |
4:54 |
4:56 |
|
| 4/4/2017 |
Run |
Wheaton Track |
Interval |
2800.0 m |
8:41 |
5:00 |
|
| 3/6/2017 |
Run |
Wheaton Track |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 5/1/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:56 |
5:08 |
|
| 4/17/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:51 |
5:07 |
|
| 4/2/2015 |
Run |
Wheaton Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/2/2015 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:32 |
5:00 |
|
| 12/3/2014 |
Run |
Wheaton Track |
Race |
1.0 mi |
7:07 |
7:07 |
|
| 11/5/2014 |
Run |
Wheaton Track |
Interval |
4.5 mi |
22:39 |
5:03 |
|
| 11/5/2014 |
Run |
Wheaton Track |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 10/27/2014 |
Run |
Wheaton Track |
Easy |
10.0 mi |
1:06:46 |
6:41 |
|
| 10/22/2014 |
Run |
Wheaton Track |
Interval |
10.0 mi |
1:00:04 |
6:02 |
|
| 10/6/2014 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 9/29/2014 |
Run |
Wheaton Track |
Interval |
3.0 mi |
15:33 |
5:11 |
|
| 5/5/2014 |
Run |
Wheaton Track |
Tempo |
1.0 mi |
5:04 |
5:04 |
|
| 4/17/2014 |
Run |
Wheaton Track |
Race |
5000.0 m |
15:42 |
5:04 |
|
| 4/5/2014 |
Run |
Wheaton Track |
Race |
5.0 km |
15:50 |
5:06 |
|
| 10/28/2013 |
Run |
Wheaton Track |
Interval |
3.5 mi |
19:52 |
5:41 |
|
| 10/23/2013 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 9/30/2013 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:33 |
5:31 |
|
| 4/22/2013 |
Run |
Wheaton Track |
Interval |
5600.0 m |
18:32 |
5:20 |
|
| 4/20/2013 |
Run |
Wheaton Track |
Race |
5.0 km |
16:00 |
5:09 |
|
| 4/20/2013 |
Run |
Wheaton Track |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/12/2013 |
Run |
Wheaton Track |
Race |
1500.0 m |
4:25 |
4:45 |
|
| 4/8/2013 |
Run |
Wheaton Track |
Interval |
7000.0 m |
24:42 |
5:41 |
|
| 4/1/2013 |
Run |
Wheaton Track |
Interval |
4.0 mi |
22:12 |
5:33 |
|
| 3/27/2013 |
Run |
Wheaton Track |
Interval |
3.0 mi |
15:33 |
5:13 |
|
| 3/20/2013 |
Run |
Wheaton Track |
Interval |
4.0 mi |
21:06 |
5:17 |
|
| 1/28/2013 |
Run |
Wheaton Track |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 1/28/2013 |
Run |
Wheaton Track |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 11/5/2012 |
Run |
Wheaton Track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2012 |
Run |
Wheaton Track |
Race |
1600.0 m |
4:39 |
4:41 |
|
| 10/24/2012 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:22 |
5:29 |
|
| 10/19/2012 |
Run |
Wheaton Track |
Interval |
5.0 mi |
26:05 |
5:15 |
|
| 10/10/2012 |
Run |
Wheaton Track |
Interval |
4.0 mi |
21:00 |
5:17 |
|
| 10/1/2012 |
Run |
Wheaton Track |
Interval |
4.0 mi |
21:59 |
5:31 |
|
| 9/26/2012 |
Run |
Wheaton Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/26/2012 |
Run |
Wheaton Track |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 9/26/2012 |
Run |
Wheaton Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
|