| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2010 |
Run |
Carmel High School Track |
Interval |
5.0 km |
16:32 |
5:20 |
 |
| 3/5/2011 |
Run |
Anderson University Indoor Track |
Race |
3200.0 m |
10:35 |
5:20 |
|
| 1/10/2012 |
Run |
Tempo Course |
Tempo |
2.0 mi |
10:39 |
5:20 |
|
| 4/22/2013 |
Run |
Wheaton Track |
Interval |
5600.0 m |
18:32 |
5:20 |
|
| 11/1/2012 |
Run |
St. James Farm |
Race |
3.0 mi |
15:59 |
5:20 |
|
| 8/31/2012 |
Run |
Northside Park |
Tempo |
4.0 mi |
21:20 |
5:20 |
|
| 9/28/2012 |
Run |
Northside Park |
Hill |
0.5 mi |
2:40 |
5:20 |
|
| 10/6/2014 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 4/20/2011 |
Run |
Coach's Course 5K |
Tempo |
3.3 mi |
17:22 |
5:21 |
|
| 10/5/2011 |
Run |
Ben Davis XC Course |
Race |
5.0 km |
16:37 |
5:21 |
|
| 9/17/2011 |
Run |
Trinity/Valykerie Invitational |
Race |
5.0 km |
16:38 |
5:22 |
|
| 2/17/2011 |
Run |
Carmel High School Track |
Interval |
4.0 mi |
21:27 |
5:22 |
|
| 4/29/2008 |
Run |
Belzer Track |
Race |
1600.0 m |
5:20 |
5:22 |
|
| 3/3/2009 |
Run |
Carmel High School Track |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 3/18/2009 |
Run |
Carmel High School Track |
Interval |
1.0 km |
3:20 |
5:22 |
|
| 11/7/2013 |
Run |
St. James Farm |
Race |
3.0 mi |
16:06 |
5:22 |
|
| 11/15/2013 |
Run |
St. James Farm |
Race |
3.0 mi |
16:07 |
5:23 |
|
| 3/28/2009 |
Run |
Clay Middle School Track |
Interval |
1600.0 m |
5:21 |
5:23 |
|
| 8/15/2009 |
Run |
Lower Loop |
Interval |
5.0 km |
16:44 |
5:24 |
|
| 9/20/2011 |
Run |
Coach's Course 5K Tempo |
Tempo |
3.3 mi |
17:31 |
5:24 |
|
| 4/7/2009 |
Run |
Colonial Williamsburg |
Interval |
5000.0 m |
16:48 |
5:25 |
|
| 8/25/2011 |
Run |
Vickery's |
Interval |
6.0 km |
20:10 |
5:25 |
|
| 4/6/2010 |
Run |
Perdido Key Bridge Loops |
Interval |
5950.0 m |
20:04 |
5:26 |
|
| 3/26/2010 |
Run |
Carmel High School Track |
Interval |
5.0 km |
16:53 |
5:27 |
|
| 8/27/2011 |
Run |
Northview XC 5k Course |
Interval |
2.9 mi |
15:33 |
5:27 |
|
| 1/31/2012 |
Run |
Tempo Course |
Tempo |
3.0 mi |
16:19 |
5:27 |
|
| 8/30/2011 |
Run |
County XC Course |
Race |
5.0 km |
16:54 |
5:27 |
|
| 4/14/2008 |
Run |
Zionsville Track |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 11/15/2014 |
Run |
Oshkosh |
Race |
8.0 km |
27:05 |
5:27 |
|
| 4/18/2012 |
Run |
Carmel High School Track |
Interval |
5.5 mi |
30:00 |
5:28 |
|
| 3/19/2009 |
Run |
Carmel High School Track |
Interval |
5.0 km |
16:59 |
5:28 |
|
| 10/24/2012 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:22 |
5:29 |
|
| 3/8/2011 |
Run |
Carmel High School Track |
Interval |
9200.0 m |
31:18 |
5:29 |
|
| 10/18/2014 |
Run |
Oshkosh |
Race |
8.0 km |
27:14 |
5:29 |
|
| 5/6/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:27 |
5:29 |
|
| 1/5/2012 |
Run |
Tempo Course |
Tempo |
3.0 mi |
16:27 |
5:29 |
|
| 10/1/2011 |
Run |
Northview XC 5k Course |
Interval |
2.9 mi |
15:41 |
5:30 |
|
| 10/11/2014 |
Run |
UW-Parkside |
Race |
8.0 km |
27:18 |
5:30 |
|
| 2/7/2012 |
Run |
Tempo Course |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 9/8/2009 |
Run |
Lower Loop |
Interval |
5.0 km |
17:06 |
5:31 |
|
| 8/20/2011 |
Run |
Northview XC 5k Course |
Race |
5.0 km |
17:07 |
5:31 |
|
| 9/24/2011 |
Run |
Culver Millitary Academy XC Course |
Race |
5.0 km |
17:07 |
5:31 |
|
| 10/1/2012 |
Run |
Wheaton Track |
Interval |
4.0 mi |
21:59 |
5:31 |
|
| 3/10/2011 |
Run |
Coach's Course 5K Tempo |
Tempo |
3.3 mi |
17:55 |
5:31 |
|
| 9/30/2013 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:33 |
5:31 |
|
| 2/15/2011 |
Run |
Coach's Course 5K Tempo |
Tempo |
3.3 mi |
17:56 |
5:32 |
|
| 4/1/2010 |
Run |
Carmel High School Track |
Interval |
4.0 km |
13:43 |
5:32 |
|
| 4/5/2011 |
Run |
Calabay Park, Disney World |
Interval |
3.0 mi |
16:34 |
5:32 |
|
| 4/28/2011 |
Run |
Carmel High School Track |
Race |
3200.0 m |
10:59 |
5:32 |
|
| 10/5/2012 |
Run |
St. James Farm |
Race |
8.0 km |
27:28 |
5:32 |
|
| 4/17/2008 |
Run |
Creekside Track |
Race |
1600.0 m |
5:30 |
5:32 |
|
| 8/24/2012 |
Run |
4 Mile Tempo |
Tempo |
4.0 mi |
22:09 |
5:33 |
|
| 9/29/2011 |
Run |
Tito Tempo Run |
Tempo |
7.1 mi |
39:20 |
5:33 |
|
| 3/2/2010 |
Run |
Carmel High School Track |
Interval |
4.0 mi |
22:12 |
5:33 |
|
| 4/1/2013 |
Run |
Wheaton Track |
Interval |
4.0 mi |
22:12 |
5:33 |
|
| 1/26/2012 |
Run |
Tempo Course |
Tempo |
4.0 mi |
22:13 |
5:34 |
|
| 10/23/2013 |
Run |
Wheaton Track |
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 9/27/2011 |
Run |
Vickery's |
Interval |
9000.0 m |
31:05 |
5:34 |
|
| 9/10/2011 |
Run |
Mason Cross Country Course |
Race |
5.0 km |
17:20 |
5:35 |
|
| 10/13/2012 |
Run |
Oshkosh |
Race |
8.0 km |
27:45 |
5:35 |
|
| 9/7/2012 |
Run |
Aurora XC Course |
Race |
8.0 km |
27:45 |
5:35 |
|
| 7/21/2013 |
Run |
2 Tempo |
Tempo |
1.0 mi |
5:35 |
5:35 |
|
| 5/4/2011 |
Run |
Meadowlark Loop |
Tempo |
5.2 km |
18:05 |
5:36 |
|
| 8/12/2008 |
Run |
Random Route |
XC Practice |
5280.0 m |
18:22 |
5:36 |
|
| 10/27/2012 |
Run |
St. James Farm |
Race |
8.0 km |
27:50 |
5:36 |
|
| 5/17/2011 |
Run |
Coach's Course 5K Tempo |
Tempo |
3.3 mi |
18:13 |
5:37 |
|
| 9/22/2012 |
Run |
St. James Farm |
Race |
8.0 km |
27:52 |
5:37 |
|
| 7/27/2013 |
Run |
River Road Park |
Race |
6.8 mi |
38:09 |
5:37 |
|
| 11/19/2008 |
Run |
Vickery's |
Interval |
5.0 km |
17:27 |
5:37 |
|
| 7/13/2010 |
Run |
All Star XC Camp |
Tempo |
3.2 mi |
18:00 |
5:38 |
|
| 9/22/2011 |
Run |
Vickery's |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 3/26/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:36 |
5:38 |
|
| 6/15/2009 |
Bike |
Random Route |
Easy |
11.5 mi |
1:04:47 |
5:38 |
|
| 10/3/2014 |
Run |
Blackwell |
Interval |
4.2 mi |
23:30 |
5:39 |
|
| 2/27/2012 |
Run |
Tempo Course |
Tempo |
6.0 mi |
33:49 |
5:39 |
|
| 2/9/2012 |
Run |
Tempo Course |
Tempo |
5.0 mi |
28:12 |
5:39 |
|
| 8/5/2012 |
Run |
Random |
Tempo |
4.0 mi |
22:34 |
5:39 |
|
| 2/2/2012 |
Run |
Tempo Course |
Tempo |
5.0 mi |
28:13 |
5:39 |
|
| 3/27/2017 |
Run |
Lawson Loop |
Interval |
2.0 mi |
11:19 |
5:40 |
|
| 9/25/2010 |
Run |
Culver Millitary Academy XC Course |
Race |
5000.0 m |
17:35 |
5:40 |
|
| 9/26/2012 |
Run |
Wheaton Track |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 1/28/2013 |
Run |
Wheaton Track |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 7/9/2008 |
Run |
IUPUI Track |
Race |
1500.0 m |
5:17 |
5:41 |
|
| 10/28/2013 |
Run |
Wheaton Track |
Interval |
3.5 mi |
19:52 |
5:41 |
|
| 4/8/2013 |
Run |
Wheaton Track |
Interval |
7000.0 m |
24:42 |
5:41 |
|
| 11/22/2012 |
Run |
Drumstick Dash |
Race |
4.6 mi |
26:10 |
5:42 |
|
| 9/3/2011 |
Run |
Lavern Gibson State XC Course (Terre Haute) |
Race |
5.0 km |
17:41 |
5:42 |
|
| 3/13/2013 |
Run |
Carmel High School Track |
Interval |
3.0 mi |
17:06 |
5:42 |
|
| 2/22/2011 |
Run |
Carmel High School Track |
Tempo |
5.0 mi |
28:31 |
5:43 |
|
| 11/2/2013 |
Run |
St. James Farm |
Race |
8.0 km |
28:22 |
5:43 |
|
| 4/15/2008 |
Run |
Fishers' Track |
Race |
1600.0 m |
5:41 |
5:43 |
|
| 9/21/2009 |
Run |
Vickery's |
Interval |
6.0 km |
21:19 |
5:44 |
|
| 9/20/2011 |
Run |
Lower Loop |
Interval |
2400.0 m |
8:32 |
5:44 |
|
| 7/24/2010 |
Run |
Run2Relay |
Race |
6.6 mi |
37:50 |
5:44 |
|
| 4/15/2008 |
Run |
Fishers' Track |
Race |
2400.0 m |
8:33 |
5:44 |
|
| 11/22/2008 |
Run |
Kiswaukee College XC Course |
Race |
4.0 km |
14:15 |
5:44 |
|
| 10/19/2013 |
Run |
Oshkosh |
Race |
8.0 km |
28:30 |
5:44 |
|
| 9/23/2013 |
Run |
Prairie Path |
Interval |
5.0 mi |
28:40 |
5:44 |
|
| 9/12/2012 |
Run |
Northside Park |
Interval |
4.0 mi |
22:57 |
5:45 |
|